beefy

简明释义

英[ˈbiːfi]美[ˈbiːfi]

adj. 像牛肉的；结实的；健壮的

比 较 级 b e e f i e r

最 高 级 b e e f i e s t

英英释义

单词用法

同义词

反义词

例句

1.The baby's father is Pasha, a very beefy and bull-headed man.

孩子的父亲是Pasha，一个牛脾气没大脑的肌肉男。

2.Smells kindof beefy, well not beefy, but meaty, " said one young tester who slathered it on her arm."

闻起来像牛肉，哦不是牛肉，但是像肉，”一个年轻的测试者将其涂在手臂之后表示。

3.The beefy attendant leaned over the bar and fixed a withering glare on his customer.

那位肌肉发达的侍者斜靠在吧台上，死死的盯着他的顾客。

4.He once had a beefy body that others begrudged.

他曾经拥有健壮的让别人妒忌的体魄。

5.I posed my ice question to the guy behind the counter, but a beefy man buying some whiskey interjected.

我正要向酒保提及冰块的事情，这时一个来买威士忌的壮汉插了句话。

6.The region's ubiquitous infrastructure projects need beefy backers.

该地区遍地的基础设施工程需要资金雄厚的资助人。

7.As for Mr Griffin—regurgitating bile, flanked by his beefy bodyguards for protection—he looked no more than a nasty clown.

在人高马大保镖的护卫下，格里芬先生发泄出了令人反胃的愤怒，而在众人看来，格里芬先生只不过是位惹人不快的小丑而已。

8.He has a very beefy build, which makes him great for playing football.

他的体格非常壮硕，这使得他非常适合踢足球。

9.The beefy burger was so filling that I couldn't finish it.

这个大汉堡实在太饱了，我吃不完。

10.She prefers beefy novels with rich characters and intricate plots.

她喜欢情节复杂、角色丰富的厚重小说。

11.After working out, he enjoys a beefy protein shake to help build muscle.

锻炼后，他喜欢喝一杯高蛋白的奶昔来帮助增肌。

12.The beefy man lifted the weights effortlessly at the gym.

那个壮汉在健身房轻松举起了重物。

作文

In the world of fitness and bodybuilding, the term beefy often comes up when discussing the ideal physique that many aspire to achieve. A beefy body typically refers to someone who possesses a large, muscular build, characterized by well-defined muscles and an overall hefty appearance. This physique is not just about size; it also encompasses strength, endurance, and the dedication required to maintain such a form. Many people are drawn to the idea of becoming beefy because it symbolizes power and health, traits that are often admired in society. To achieve a beefy physique, one must engage in a rigorous workout regimen that includes weight training, cardiovascular exercises, and a balanced diet rich in protein. Bodybuilders often aim for a beefy look by lifting heavy weights and performing compound exercises that target multiple muscle groups. These exercises include squats, deadlifts, bench presses, and pull-ups, which help in building mass and strength. Nutrition plays a crucial role in achieving a beefy body. Consuming adequate amounts of protein is essential for muscle repair and growth. Foods such as chicken, fish, eggs, and legumes are staples in a bodybuilder's diet. Additionally, healthy fats and carbohydrates are necessary to provide energy for intense workouts. Supplements like protein powders and creatine are also popular among those looking to enhance their beefy gains. However, it is important to note that aspiring to be beefy should not come at the expense of overall health. Many individuals fall into the trap of overtraining or using harmful substances to achieve their desired look quickly. It is vital to approach fitness with a balanced mindset, focusing on long-term health rather than short-term aesthetics. A truly beefy physique is not only about looking good but also about feeling good and being able to perform daily activities with ease. Moreover, the concept of being beefy extends beyond physical appearance. It can also refer to having a strong presence or personality. For instance, someone might describe a person with a commanding voice and confident demeanor as having a beefy personality. This usage highlights the versatility of the word, as it can apply to various contexts, including social interactions and leadership qualities. In conclusion, the pursuit of a beefy physique can be a motivating goal for many fitness enthusiasts. Achieving this look requires hard work, dedication, and a commitment to health. While the physical aspect of being beefy is often emphasized, it is essential to remember that true strength comes from within, encompassing both physical and mental attributes. Whether in the gym or in life, striving to be beefy can lead to personal growth and empowerment, making it a worthwhile endeavor for anyone willing to put in the effort.

在健身和健美的世界中，术语beefy经常出现在讨论许多人渴望实现的理想体型时。beefy的身体通常指的是一个拥有巨大、肌肉发达的体格的人，特征是肌肉线条分明，整体外观沉重。这种体型不仅仅关乎体积；它还包括力量、耐力以及维持这种形态所需的奉献精神。许多人被成为beefy的想法所吸引，因为它象征着力量和健康，这些特质在社会中往往受到钦佩。 要实现一个beefy的体型，人们必须参与严格的锻炼计划，包括举重、有氧运动和富含蛋白质的均衡饮食。健美运动员通常通过举重和进行针对多个肌肉群的复合运动来追求beefy的外形。这些运动包括深蹲、硬拉、卧推和引体向上，有助于增加肌肉量和力量。 营养在实现beefy身体方面发挥着至关重要的作用。摄入足够的蛋白质对于肌肉修复和生长至关重要。鸡肉、鱼、鸡蛋和豆类等食物是健美运动员饮食中的主食。此外，健康的脂肪和碳水化合物对于提供高强度锻炼所需的能量也是必不可少的。蛋白质粉和肌酸等补充剂在那些希望增强beefy增益的人中也非常流行。 然而，重要的是要注意，渴望成为beefy不应以牺牲整体健康为代价。许多人陷入过度训练或使用有害物质以快速实现理想外观的陷阱。以平衡的心态对待健身至关重要，关注长期健康而非短期美观。真正的beefy体型不仅仅是看起来好，而是感觉良好，并能够轻松地执行日常活动。 此外，成为beefy的概念超越了外观。它还可以指拥有强大存在感或个性。例如，有人可能会形容一个声音宏亮、自信的人的个性为beefy。这种用法突显了这个词的多样性，因为它可以应用于各种背景，包括社交互动和领导素质。 总之，追求beefy体型可以成为许多健身爱好者的激励目标。实现这种外观需要努力、奉献和对健康的承诺。虽然成为beefy的身体方面通常被强调，但重要的是要记住，真正的力量来自内心，包含身体和心理属性。在健身房或生活中，努力成为beefy可以带来个人成长和赋权，使其成为任何愿意付出努力的人的值得追求的事业。