healthily

简明释义

英[ˈhelθɪli]美[ˈhelθɪli]

adv. 健康地

英英释义

单词用法

同义词

反义词

例句

1.How might this knowledge be used to help people eat more healthily?

如何利用这些知识来帮助人们吃得更健康呢？

2.You still need to eat healthily and take regular exercise.

你还需要注意膳食健康，进行有规律的锻炼。

3.Then, when you come back to your design work, you'll have that outsider, healthily-naive perspective again.

然后，当你重回设计工作时，便会再有一个旁观的，合理单纯的视角。

4.If you want to lose weight but also want to eat healthily the two pretty well go hand-in-hand.

如果你想减肥，但是还想健康饮食，这两者是相得益彰的。

5.Plan exercise time and do it. Eating healthily is only half of the battle.

为锻炼留出时间：吃得健康只是好的身体的一半。

6.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.

为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。

7.Take exercise and eat healthily.

坚持身体锻炼和饮食健康。

8.Eating a balanced diet helps you live healthily.

均衡饮食有助于你生活得健康地。

9.It's important to exercise healthily for your overall well-being.

为了你的整体健康，锻炼得健康地是很重要的。

10.She always tries to cook healthily using fresh ingredients.

她总是尽量使用新鲜食材来做饭，做到健康地。

11.Meditation can help you think healthily and reduce stress.

冥想可以帮助你更健康地思考并减少压力。

12.He maintains his weight by eating healthily and exercising regularly.

他通过健康地饮食和定期锻炼来保持体重。

作文

In today's fast-paced world, maintaining a balanced lifestyle has become increasingly challenging. Many people find themselves caught in the whirlwind of work, social obligations, and personal commitments, often neglecting their well-being. However, it is essential to prioritize our health and strive to live healthily (健康地) in order to lead fulfilling lives. This essay will explore various aspects of living healthily (健康地), including nutrition, exercise, and mental well-being. First and foremost, a key component of living healthily (健康地) is maintaining a nutritious diet. The food we consume plays a significant role in our overall health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help us feel energized and reduce the risk of chronic diseases. It is crucial to avoid processed foods high in sugar and unhealthy fats, as they can negatively impact our physical health. By making conscious choices about what we eat, we can nourish our bodies and promote longevity. For instance, incorporating more plant-based meals into our diets can provide essential nutrients while also being environmentally friendly. Thus, eating healthily (健康地) should be a priority for everyone. In addition to nutrition, regular physical activity is vital for a healthily (健康地) lifestyle. Exercise not only helps maintain a healthy weight but also boosts our mood and improves our mental health. Engaging in activities such as walking, jogging, swimming, or yoga can significantly enhance our physical well-being. It is recommended that adults aim for at least 150 minutes of moderate-intensity exercise each week. Finding an enjoyable form of exercise can make it easier to stay active. Whether it's joining a sports team, taking dance classes, or simply going for a hike with friends, the key is to find ways to incorporate movement into our daily routines. By doing so, we can ensure we are living healthily (健康地) and reaping the benefits of an active lifestyle. Moreover, mental well-being is an often-overlooked aspect of living healthily (健康地). In our busy lives, it is easy to overlook the importance of mental health. Stress, anxiety, and depression can take a toll on our overall health if not addressed. Practicing mindfulness, meditation, or even simple breathing exercises can help alleviate stress and promote a sense of calm. Additionally, maintaining strong social connections and seeking support from friends and family can significantly improve our mental health. It is essential to recognize when we need help and to reach out for support. By prioritizing our mental well-being, we can create a more balanced and healthily (健康地) life. In conclusion, living healthily (健康地) is crucial for leading a fulfilling life. By focusing on nutrition, regular exercise, and mental well-being, we can create a solid foundation for our health. It is important to remember that small changes can lead to significant improvements in our overall well-being. By making an effort to prioritize our health, we can enjoy a vibrant and healthily (健康地) lifestyle. Ultimately, the choices we make today will shape our future, and investing in our health is one of the best decisions we can make.

在当今快节奏的世界中，保持平衡的生活方式变得越来越具有挑战性。许多人发现自己被工作、社交义务和个人承诺的漩涡所困扰，常常忽视自己的健康。然而，优先考虑我们的健康并努力以健康地（healthily）方式生活是至关重要的，以便过上充实的生活。本文将探讨以健康地（healthily）方式生活的各个方面，包括营养、锻炼和心理健康。 首先，以健康地（healthily）方式生活的一个关键组成部分是保持营养均衡的饮食。我们所摄入的食物在整体健康中扮演着重要角色。富含水果、蔬菜、全谷物和瘦蛋白的均衡饮食可以帮助我们保持精力充沛，并降低慢性疾病的风险。避免高糖和不健康脂肪的加工食品至关重要，因为它们会对我们的身体健康产生负面影响。通过对饮食做出有意识的选择，我们可以滋养我们的身体，促进长寿。例如，将更多植物性膳食纳入我们的饮食中，可以提供必需的营养，同时也对环境友好。因此，以健康地（healthily）方式饮食应该是每个人的优先事项。 除了营养，定期的身体活动对于健康地（healthily）生活至关重要。锻炼不仅有助于维持健康的体重，还能提升我们的情绪并改善心理健康。参与步行、慢跑、游泳或瑜伽等活动，可以显著增强我们的身体健康。建议成年人每周至少进行150分钟的中等强度锻炼。找到一种愉悦的锻炼形式可以使保持活跃变得更容易。无论是加入运动队、参加舞蹈课程，还是与朋友一起远足，关键是找到将运动融入日常生活的方法。通过这样做，我们可以确保以健康地（healthily）方式生活，并享受积极生活方式带来的好处。 此外，心理健康是以健康地（healthily）方式生活中常常被忽视的一个方面。在忙碌的生活中，我们很容易忽视心理健康的重要性。压力、焦虑和抑郁如果不加以解决，会对我们的整体健康造成影响。练习正念、冥想或简单的呼吸练习可以帮助减轻压力并促进内心的平静。此外，保持良好的社交联系并寻求朋友和家人的支持，可以显著改善我们的心理健康。认识到何时需要帮助并主动寻求支持至关重要。通过优先考虑我们的心理健康，我们可以创造一个更加平衡和健康地（healthily）的生活。 总之，以健康地（healthily）方式生活对过上充实的生活至关重要。通过关注营养、定期锻炼和心理健康，我们可以为健康奠定坚实的基础。重要的是要记住，小的改变可以带来整体健康的重大改善。通过努力优先考虑我们的健康，我们可以享受充满活力和健康地（healthily）的生活方式。最终，我们今天所做的选择将塑造我们的未来，投资于我们的健康是我们能做出的最佳决定之一。