quell

简明释义

英[kwel]美[kwel]

v. 制止，镇压；消除，减轻（恐惧、担忧等）

【名】 （Quell）（捷）奎尔，（西）克利（人名）

第 三 人 称 单 数 q u e l l s

现 在 分 词 q u e l l i n g

过 去 式 q u e l l e d

过 去 分 词 q u e l l e d

英英释义

单词用法

同义词

反义词

例句

1.The government is trying to quell fears of a looming oil crisis.

该政府正努力消除日益临近的石油危机而带来的恐惧。

2.Yet these advantages cannot quell a nagging unease.

然而这些有利因素不能平息烦扰不安。

3.And if you're looking to quell those symptoms, strengthening your immune system may be counterproductive.

如果你想消除这些症状，增强你的免疫系统可能会适得其反。

4.He is unlikely to send in the army to quell nationalist aspirations.

他不大可能派军队来压制民族主义倾向。

5.Tighter credit is necessary to quell inflation.

紧缩信贷是平息通货膨胀的必要手段。

6.He also built the fantastic Park Quell.

他还建造了神奇的奎尔公园。

7.This medicine will quell your sore throat.

这种药可减轻你的喉痛。

8.MCBRIDE: I will quell them straight.

麦克布莱德：我会立马搞掂他们。

9.True enough. Yet despite all that, the EU has not done enough to quell the markets.

然而实际情况是，尽管取得了如此成就，但欧盟在平息市场方面做的并不够。

10.The police were called to quell the disturbances at the protest.

警方被叫来平息抗议中的骚乱。

11.She took deep breaths to quell her anxiety before the presentation.

在演讲前，她深呼吸以平息自己的焦虑。

12.The government deployed troops to quell the riots in the city.

政府派遣军队以镇压城市中的暴乱。

13.He tried to quell his anger when he heard the unfair criticism.

当他听到不公正的批评时，他试图压制自己的愤怒。

14.The teacher spoke softly to quell the students' fears about the exam.

老师轻声说话以缓解学生们对考试的恐惧。

作文

In the realm of human emotions, fear and anxiety can often spiral out of control, leading to overwhelming situations that seem insurmountable. It is during these times that we must find ways to quell the turmoil within us. The ability to quell our fears is not just a personal challenge; it is a skill that can be nurtured and developed over time. This essay explores the importance of finding effective methods to quell anxiety and fear, ultimately leading to a more peaceful and fulfilling life. Fear is a natural response to perceived threats, but when it becomes excessive, it can hinder our daily lives. Many individuals experience anxiety in various forms, whether it be social anxiety, performance anxiety, or general anxiety about the future. To quell these feelings, it is essential to understand their root causes. Often, fear stems from uncertainty and a lack of control over our circumstances. By identifying what triggers our anxiety, we can take proactive steps to quell it. One effective method to quell anxiety is through mindfulness and meditation. These practices encourage individuals to focus on the present moment, allowing them to detach from their worries and fears. For instance, when faced with an anxious thought, one might practice deep breathing exercises, which can help to quell the racing heart and racing mind. Studies have shown that regular mindfulness practice can significantly reduce anxiety levels, providing individuals with tools to manage their emotions more effectively. Another way to quell fear is by engaging in physical activity. Exercise releases endorphins, which are known as the body's natural mood lifters. When we engage in physical activities, we not only distract ourselves from our worries but also improve our overall mental health. Whether it’s going for a run, practicing yoga, or dancing, finding an enjoyable form of exercise can help to quell feelings of anxiety and promote a sense of well-being. Additionally, talking about our fears can be a powerful tool to quell them. Sharing our thoughts with friends, family, or a professional can provide perspective and support. Often, simply verbalizing our fears can diminish their power over us. In many cases, we find that others share similar fears, which can foster a sense of community and understanding. This connection can greatly aid in quelling our anxieties and remind us that we are not alone in our struggles. Furthermore, setting realistic goals can also help to quell fear and anxiety. When we break down our aspirations into manageable steps, we create a clear path forward. This approach allows us to focus on achievable tasks rather than becoming overwhelmed by the bigger picture. As we accomplish small goals, we build confidence, which in turn helps to quell any lingering fears about our abilities or future outcomes. In conclusion, the ability to quell fear and anxiety is crucial for leading a balanced and fulfilling life. Through mindfulness, physical activity, open communication, and goal-setting, we can develop effective strategies to combat these challenges. By learning to quell our inner turmoil, we empower ourselves to face life's uncertainties with courage and resilience. Ultimately, the journey to quell our fears is a personal one, but it is a journey worth taking for the sake of our mental and emotional well-being.

在人类情感的领域中，恐惧和焦虑常常会失控，导致看似无法克服的压倒性局面。在这些时刻，我们必须找到方法来平息内心的动荡。能够平息我们的恐惧不仅仅是个人挑战；这是一种可以随着时间的推移而培养和发展的技能。本文探讨了找到有效方法以平息焦虑和恐惧的重要性，最终导致更平静和充实的生活。 恐惧是对感知威胁的自然反应，但当它变得过度时，会妨碍我们的日常生活。许多人以各种形式体验焦虑，无论是社交焦虑、表现焦虑，还是对未来的一般焦虑。为了平息这些感觉，了解其根本原因至关重要。通常，恐惧源于不确定性和对我们环境缺乏控制。通过识别触发我们焦虑的因素，我们可以采取积极措施来平息它。 一种有效的方法是通过正念和冥想来平息焦虑。这些练习鼓励个人专注于当下，从而使他们脱离担忧和恐惧。例如，当面临焦虑的想法时，可以练习深呼吸，这有助于平息急促的心跳和思绪。研究表明，定期的正念练习可以显著降低焦虑水平，为个人提供更有效管理情绪的工具。 另一种方法是参与体育活动来平息恐惧。锻炼释放内啡肽，这被称为身体的自然情绪提升剂。当我们参与体育活动时，不仅可以分散自己对担忧的注意力，还能改善整体心理健康。无论是跑步、练习瑜伽还是跳舞，找到一种愉快的运动方式都可以帮助平息焦虑感并促进幸福感。 此外，谈论我们的恐惧也可以是一个强大的工具来平息它们。与朋友、家人或专业人士分享我们的想法可以提供视角和支持。通常，仅仅将我们的恐惧表达出来就可以减弱它们对我们的影响。在许多情况下，我们发现其他人也有类似的恐惧，这可以促进社区感和理解。这种联系可以极大地帮助平息我们的焦虑，并提醒我们在挣扎中并不孤单。 此外，设定现实目标也可以帮助平息恐惧和焦虑。当我们将抱负分解为可管理的步骤时，我们创造了一条清晰的前进道路。这种方法使我们能够专注于可实现的任务，而不是因更大的图景而感到不知所措。当我们完成小目标时，我们建立了信心，这反过来又有助于平息对我们能力或未来结果的任何持续恐惧。 总之，能够平息恐惧和焦虑对于过上平衡和充实的生活至关重要。通过正念、体育活动、开放沟通和目标设定，我们可以发展有效的策略来应对这些挑战。通过学习平息内心的动荡，我们赋予自己勇气和韧性，面对生活的各种不确定性。最终，平息恐惧的旅程是个人的旅程，但这是一个值得为我们的心理和情感健康而付出的旅程。