acrophobia
简明释义
n. 恐高症,高处恐怖症
英英释义
对高处的极端或不理性的恐惧。 |
单词用法
对高度的恐惧 | |
治疗 acrophobia 的方法 | |
克服 acrophobia | |
诊断 acrophobia | |
体验 acrophobia | |
管理 acrophobia |
同义词
高度恐惧症 | 许多患有高度恐惧症的人会避免高楼大厦。 | ||
眩晕 | Vertigo can be a debilitating condition for those who suffer from it. | 眩晕可能对那些遭受此病的人造成严重影响。 | |
高度恐惧症 | 高度恐惧症在面对高处时可能导致焦虑。 |
反义词
例句
1.His son, Jack, didn't want to get the cat down because he had acrophobia.
他的儿子,杰克不能把猫抓下来,因为他有恐高症。
嗯,那是因为我有恐高症。
3.Li Lei Do you know how to overcome acrophobia?
你说怎么才能克服恐高症呢?
4.It is in fear and tremble to climb onto the top of high tree. A man who has acrophobia is scary to a fit of heart attack if he is in the position. Why does monkey feel well?
爬到高高的树巅上去,这是一种令人感到提心吊胆的举动,那些有惧高症的人,如果是处于这样的环境,怕是连心脏病都吓出来了,但是换了猴子怎么就会没事呢?
5.Please do not visit Glass Bridge if you have heart diseases, high blood pressure, acrophobia or when you are drunk or in any other unfit conditions.
凡有心脏病、高血压、恐高症及醉酒和其他不适宜游览的游客,谢绝上桥游览。
6.Many people suffer from very serious acrophobia.
许多人患有严重的恐高症。
7.To be honest, it was very scared to me, because I have the sense of acrophobia.
说实话,这是非常害怕我,因为我有恐高症。
8.The first project is the first ever wooden bridge, actually when I can't climb up the faint heart of worried because I have a slight acrophobia, but my friend brave jumped in the past.
第一个项目是空中过独木桥,其实起先没上去的时候我心里在隐隐的担心,因为我有轻微的恐高症,不过我的朋友勇敢的跳了过去。
9.Claustrophobia and acrophobia in the same place, like two people in a bed.
在这里,幽闭症和恐高症同时并存,就像两个人睡在一张床上。
10.Many people avoid tall buildings due to their acrophobia.
许多人因为他们的恐高症而避免高楼大厦。
11.He decided to confront his acrophobia by climbing a mountain.
他决定通过爬山来面对他的恐高症。
12.The amusement park rides are not suitable for those with acrophobia.
游乐园的设施不适合有恐高症的人。
13.Therapy can help individuals manage their acrophobia effectively.
治疗可以帮助个人有效地管理他们的恐高症。
14.She felt a wave of panic due to her acrophobia when she looked down from the bridge.
当她从桥上往下看时,由于她的恐高症感到一阵恐慌。
作文
Acrophobia is a term that describes an intense fear of heights. This phobia can manifest in various ways, affecting individuals differently. For some, merely thinking about being at a high elevation can trigger anxiety, while for others, the experience of being in high places can lead to panic attacks. People with acrophobia (恐高症) often go to great lengths to avoid situations that might expose them to heights, such as climbing stairs, riding elevators, or even standing on a balcony. This avoidance behavior can significantly impact their daily lives and limit their experiences. The origins of acrophobia (恐高症) can be traced back to evolutionary survival mechanisms. Early humans who were cautious about heights were more likely to survive dangerous falls, thus passing on this trait to future generations. However, in modern society, where many people live in urban environments with tall buildings, this phobia can become problematic. The fear may not only stem from a fear of falling but also from a lack of control when in high places. Symptoms of acrophobia (恐高症) can include sweating, trembling, rapid heartbeat, and even feelings of dizziness or nausea when confronted with heights. These symptoms can escalate quickly, leading to a full-blown panic attack. It is essential for those who suffer from this phobia to recognize that they are not alone; many people share similar fears. Understanding acrophobia (恐高症) can help individuals seek appropriate treatment and support. Cognitive-behavioral therapy (CBT) is one effective method for treating acrophobia (恐高症). This therapy focuses on changing negative thought patterns and behaviors associated with the fear of heights. Exposure therapy, a component of CBT, gradually exposes individuals to heights in a controlled and safe environment. Over time, this exposure can help desensitize the individual to their fear, making it more manageable. In addition to therapy, relaxation techniques such as deep breathing, meditation, and visualization can also be beneficial for those coping with acrophobia (恐高症). These techniques can help reduce anxiety levels and promote a sense of calm when faced with situations involving heights. Support groups can also provide a valuable space for individuals to share their experiences and strategies for managing their fears. Ultimately, overcoming acrophobia (恐高症) requires patience and persistence. It is important for individuals to set realistic goals and celebrate small victories along the way. Whether it's standing on a step stool, looking out a window on a higher floor, or eventually taking a trip to a scenic overlook, each step forward is a testament to their courage. By understanding the nature of their fear and seeking help, individuals can reclaim their lives and explore the world without the limitations imposed by acrophobia (恐高症). In conclusion, acrophobia (恐高症) is a significant challenge for many, but it is one that can be addressed through therapy, support, and personal determination. By acknowledging the fear and actively working to overcome it, individuals can find freedom in heights and enjoy the beauty that comes with elevated views.
恐高症是一个描述对高度产生强烈恐惧的术语。这种恐惧症可以以多种方式表现出来,对个体的影响各不相同。对某些人来说,仅仅想到处于高处就会引发焦虑,而对其他人来说,身处高处的体验可能导致恐慌发作。患有恐高症(acrophobia)的人通常会不遗余力地避免可能让他们接触到高度的情况,例如爬楼梯、乘坐电梯,甚至站在阳台上。这种回避行为会显著影响他们的日常生活并限制他们的经历。 恐高症(acrophobia)的起源可以追溯到进化生存机制。早期人类对高度保持谨慎,更有可能生存下来,从而避免危险的跌落,因此将这一特征传递给后代。然而,在现代社会,许多人生活在高楼大厦的城市环境中,这种恐惧可能变得成问题。这种恐惧不仅可能源于对跌落的恐惧,还可能源于在高处缺乏控制感。 恐高症(acrophobia)的症状可能包括出汗、颤抖、心跳加速,甚至在面对高度时感到头晕或恶心。这些症状可能迅速升级,导致全面的恐慌发作。对于那些遭受这种恐惧症的人来说,认识到自己并不孤单是至关重要的;许多人也有类似的恐惧。理解恐高症(acrophobia)可以帮助个人寻求适当的治疗和支持。 认知行为疗法(CBT)是治疗恐高症(acrophobia)的一种有效方法。这种疗法专注于改变与高度恐惧相关的消极思维模式和行为。暴露疗法,作为CBT的一部分,逐步将个体暴露于高度的环境中,确保安全。在安全的环境中,这种暴露可以帮助个体逐渐习惯他们的恐惧,使其更易于管理。 除了治疗,放松技巧如深呼吸、冥想和可视化也对应对恐高症(acrophobia)的人有益。这些技巧可以帮助降低焦虑水平,并在面临涉及高度的情况时促进平静感。支持小组也可以为个体提供一个有价值的空间,分享他们的经历和应对恐惧的策略。 最终,克服恐高症(acrophobia)需要耐心和坚持。个体设定现实目标并庆祝小胜利是非常重要的。无论是站在一个踏脚凳上,在高楼的窗户外望去,还是最终去一个风景优美的俯瞰点,每一步向前都是他们勇气的证明。通过理解他们的恐惧性质并寻求帮助,个体可以重拾生活,探索世界,而不受恐高症(acrophobia)带来的限制。 总之,恐高症(acrophobia)对许多人来说是一个重大挑战,但这是可以通过治疗、支持和个人决心来解决的。通过承认恐惧并积极努力克服它,个体可以在高度中找到自由,并享受随之而来的美景。
文章标题:acrophobia的意思是什么
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