alkalinize

简明释义

英[ˈælkəlɪnaɪz]美[ˈælkəlɪnaɪz]

vi. 碱化；成碱性

vt. 使碱化；使成碱性

第 三 人 称 单 数 a l k a l i n i z e s

现 在 分 词 a l k a l i n i z i n g

过 去 式 a l k a l i n i z e d

过 去 分 词 a l k a l i n i z e d

英英释义

单词用法

同义词

反义词

例句

1.To improve soil health, farmers often need to alkalinize 使土壤碱化 acidic soils.

为了改善土壤健康，农民通常需要alkalinize 使土壤碱化 酸性土壤。

2.Adding lime to the water can help alkalinize 使水碱化 it for better aquatic life.

向水中添加石灰可以帮助alkalinize 使水碱化，以改善水生生物的生存环境。

3.In some industrial processes, it is crucial to alkalinize 使...碱化 certain solutions to enhance reaction rates.

在某些工业过程中，alkalinize 使...碱化某些溶液以提高反应速率是至关重要的。

4.The goal of this experiment is to alkalinize 使...碱化 the solution for optimal chemical reactions.

本实验的目标是为了最佳化学反应而alkalinize 使...碱化 溶液。

5.To combat acidity in the diet, some nutritionists recommend foods that can alkalinize 使...碱化 the body.

为了对抗饮食中的酸性，一些营养师建议食用可以alkalinize 使...碱化 身体的食物。

作文

In recent years, there has been a growing interest in the health benefits of maintaining an alkaline diet. Many nutritionists and health enthusiasts advocate for the consumption of foods that can help to alkalinize the body. This term refers to the process of increasing the pH level of the body fluids, making them less acidic. The belief is that by consuming more alkaline foods, individuals can improve their overall health and prevent various diseases. The human body operates best at a slightly alkaline pH level, typically around 7.4. However, due to modern diets that are often high in processed foods, sugars, and animal products, many people find themselves in a state of acidosis, where the body becomes too acidic. This condition can lead to a variety of health issues, including fatigue, inflammation, and even chronic diseases such as diabetes and cancer. Therefore, it is essential to incorporate foods that can effectively alkalinize the body. Fruits and vegetables are at the forefront of the alkaline diet. Foods such as spinach, kale, avocados, and cucumbers are not only nutrient-dense but also help to alkalinize the body. These foods provide essential vitamins and minerals while promoting a balanced pH level. Additionally, citrus fruits like lemons and limes, despite their acidic taste, have an alkalizing effect once metabolized. This paradox highlights the importance of understanding how different foods affect our body's chemistry. Another key aspect of an alkaline diet is the reduction of acid-forming foods. Processed foods, red meats, and dairy products can contribute to acidity in the body. By minimizing these items and focusing on whole, plant-based foods, individuals can support their body's ability to alkalinize. Moreover, drinking plenty of water, particularly alkaline water, can also aid in this process. Staying hydrated helps to flush out toxins and maintain a healthy pH balance. The benefits of alkalinizing the body extend beyond just physical health. Many proponents of this lifestyle claim that it can also enhance mental clarity and energy levels. When the body is in an alkaline state, it is believed to function more efficiently, leading to improved cognitive function and overall well-being. Furthermore, some studies suggest that an alkaline diet may help reduce the risk of chronic diseases by minimizing inflammation and oxidative stress. In conclusion, the process of alkalinizing the body through dietary choices is gaining traction as a means to promote better health. By incorporating more alkaline foods and reducing acid-forming options, individuals can create a balanced internal environment conducive to optimal health. As research continues to evolve, it is essential to remain informed about how our food choices impact our body's pH levels. Ultimately, adopting an alkaline lifestyle may not only improve physical health but also enhance mental clarity and overall quality of life.

近年来，越来越多的人关注维持碱性饮食的健康益处。许多营养师和健康爱好者提倡食用能帮助身体碱化的食物。这个术语指的是提高身体液体pH值的过程，使其变得不那么酸性。人们相信，通过摄入更多的碱性食物，个人可以改善整体健康并预防各种疾病。 人体在略微碱性的pH值下运作最佳，通常约为7.4。然而，由于现代饮食中加工食品、糖分和动物产品的含量往往较高，许多人发现自己处于酸中毒状态，身体变得过于酸性。这种情况可能导致多种健康问题，包括疲劳、炎症，甚至慢性疾病如糖尿病和癌症。因此，纳入能够有效碱化身体的食物至关重要。 水果和蔬菜是碱性饮食的先锋。菠菜、羽衣甘蓝、鳄梨和黄瓜等食物不仅营养丰富，还能帮助碱化身体。这些食物提供了必需的维生素和矿物质，同时促进pH水平的平衡。此外，尽管柠檬和青柠等柑橘类水果味道酸，但在代谢后具有碱性效果。这一悖论强调了理解不同食物如何影响我们身体化学的重要性。 碱性饮食的另一个关键方面是减少酸性形成食物的摄入。加工食品、红肉和乳制品可能会导致身体酸性。通过最小化这些食物，专注于全植物性食物，个人可以支持身体的碱化能力。此外，多喝水，尤其是碱性水，也有助于这一过程。保持水分有助于排出毒素并维持健康的pH平衡。 碱化身体的好处不仅限于身体健康。许多倡导这种生活方式的人声称，它还可以增强思维清晰度和能量水平。当身体处于碱性状态时，据信它能更有效地运作，从而提高认知功能和整体幸福感。此外，一些研究表明，碱性饮食可能通过减少炎症和氧化压力来降低慢性疾病的风险。 总之，通过饮食选择来碱化身体的过程正在逐渐被视为促进更好健康的一种手段。通过增加碱性食物的摄入并减少酸性形成选项，个人可以创造一个有利于最佳健康的内部环境。随着研究的不断发展，保持对我们的食物选择如何影响身体pH水平的了解至关重要。最终，采用碱性生活方式不仅可能改善身体健康，还可能增强思维清晰度和整体生活质量。