ataraxia

简明释义

英[ˌætəˈræksɪə]美[ˌætəˈræksɪə]

n. 心平气和；心神安定（等于 ataraxy）

英英释义

单词用法

同义词

反义词

例句

1.But he knows that ataraxia does not come naturally; it takes work.

但他知道，这种平心静气不是天生的，是需要修炼的。

2.But he knows that ataraxia does not come naturally; it takes work.

但他知道，这种平心静气不是天生的，是需要修炼的。

3.After years of meditation, she finally achieved a state of ataraxia.

经过多年的冥想，她终于达到了心灵平静的状态。

4.In the midst of chaos, he sought ataraxia through deep breathing exercises.

在混乱中，他通过深呼吸练习寻求内心宁静。

5.The philosopher believed that true happiness comes from ataraxia.

这位哲学家认为，真正的幸福来自于内心安宁。

6.Yoga helped her find ataraxia in her hectic life.

瑜伽帮助她在忙碌的生活中找到心灵平静。

7.He described his retirement as a time of ataraxia and reflection.

他将自己的退休生活描述为内心宁静和反思的时光。

作文

In today's fast-paced world, where the pressures of life can often feel overwhelming, the pursuit of peace of mind has become increasingly important. One concept that embodies this quest is ataraxia, a term derived from ancient Greek philosophy that refers to a state of serene calmness and emotional stability. Achieving ataraxia involves cultivating an inner tranquility that allows individuals to navigate the storms of life with grace and composure. The ancient philosophers, particularly the Epicureans and the Stoics, emphasized the significance of ataraxia in their teachings. For the Epicureans, it was essential for attaining happiness; they believed that by minimizing desires and living a simple life, one could achieve a tranquil state free from distress. The Stoics, on the other hand, taught that ataraxia could be attained through the practice of virtue and rationality, enabling individuals to maintain equanimity in the face of adversity. To attain ataraxia, one must first recognize the sources of disturbance in their life. This could be external factors such as stressful jobs, toxic relationships, or societal pressures. Internally, it may involve negative thought patterns, anxiety, or fear of the unknown. By identifying these disturbances, individuals can begin to take steps toward achieving a more balanced state of mind. Mindfulness and meditation are powerful tools in the journey toward ataraxia. These practices encourage individuals to focus on the present moment, allowing them to detach from the chaos of their thoughts and emotions. Through mindfulness, one learns to observe feelings without judgment, creating space for acceptance and understanding. This process fosters a sense of calm and helps to cultivate the emotional resilience necessary for ataraxia. Another essential aspect of achieving ataraxia is the cultivation of gratitude. By recognizing and appreciating the positive aspects of life, individuals can shift their focus away from what is lacking or troubling. Keeping a gratitude journal, where one writes down things they are thankful for each day, can serve as a reminder of the abundance present in their lives. This practice not only enhances emotional well-being but also contributes to a more profound sense of peace. Moreover, the importance of community and social connections cannot be overlooked in the pursuit of ataraxia. Engaging with supportive friends and family can provide a buffer against life's stresses. Sharing experiences and emotions with others fosters a sense of belonging and can significantly reduce feelings of isolation. When individuals feel connected to others, they are better equipped to cope with challenges, thus moving closer to achieving ataraxia. In conclusion, ataraxia represents a valuable goal for anyone seeking emotional stability and peace of mind. By understanding its roots in ancient philosophy and applying modern practices such as mindfulness, gratitude, and fostering social connections, individuals can work towards this serene state. Life will always present challenges, but with the right tools and mindset, achieving ataraxia is within reach. Ultimately, it is about finding balance amidst the chaos and embracing a life of tranquility and fulfillment.

在当今快节奏的世界中，生活的压力常常让人感到不堪重负，因此追求内心的宁静变得愈发重要。一个体现这种追求的概念是ataraxia，这个词源于古希腊哲学，指的是一种宁静的平和状态和情感的稳定性。实现ataraxia涉及培养一种内在的宁静，使个人能够优雅而从容地应对生活的风暴。 古代哲学家，特别是伊壁鸠鲁派和斯多亚派，强调了ataraxia在其教义中的重要性。对于伊壁鸠鲁派来说，它是获得幸福的必要条件；他们认为，通过减少欲望和过上简单的生活，人们可以达到一种无忧无虑的宁静状态。另一方面，斯多亚派则教导说，通过实践美德和理性，可以实现ataraxia，使个人能够在逆境中保持平静。 要实现ataraxia，首先必须认识到生活中的干扰源。这可能是外部因素，例如压力巨大的工作、有毒的人际关系或社会压力。在内部，这可能涉及消极的思维模式、焦虑或对未知的恐惧。通过识别这些干扰，个人可以开始采取步骤，朝着更平衡的心理状态努力。 正念和冥想是通向ataraxia旅程中的强大工具。这些实践鼓励个人专注于当下，让他们能够脱离混乱的思想和情绪。通过正念，人们学习观察自己的感受而不加评判，为接受和理解创造空间。这个过程培养了一种平静感，并有助于培养实现ataraxia所需的情感韧性。 实现ataraxia的另一个重要方面是培养感恩之心。通过认识和欣赏生活中的积极面，个人可以将注意力从缺失或困扰的事物上转移。保持感恩日记，每天写下自己感谢的事情，可以提醒个人生活中的丰富。这种实践不仅增强了情感健康，还有助于更深刻的内心平和。 此外，在追求ataraxia的过程中，社区和社会联系的重要性也不容忽视。与支持性的朋友和家人互动可以为生活的压力提供缓冲。与他人分享经历和情感培养了归属感，显著减少了孤独感。当个人感到与他人相连时，他们更能应对挑战，从而更接近实现ataraxia。 总之，ataraxia代表了任何寻求情感稳定和内心平和的人的宝贵目标。通过理解它在古代哲学中的根源并应用现代实践，如正念、感恩和培养社会联系，个人可以朝着这一宁静状态努力。生活总会带来挑战，但凭借正确的工具和心态，实现ataraxia是触手可及的。最终，这关乎在混乱中找到平衡，拥抱宁静和充实的生活。