attenuates

简明释义

英[əˈtɛnjʊeɪts]美[əˈtɛn.ju.eɪts]

v. 变弱（attenuate 的第三人称单数形式）

英英释义

单词用法

同义词

反义词

例句

1.The water hammer pressure attenuates after the angle pipe.

经过弯管后水击压力有不同程度的衰减。

2.The water hammer pressure attenuates after the angle pipe.

经过弯管后水击压力有不同程度的衰减。

3.The drug attenuates the effects of the virus.

这药能减轻病毒的危害。

4.The new software update attenuates the lag issues that users experienced previously.

新的软件更新减轻了用户之前遇到的延迟问题。

5.This medication attenuates the symptoms of the disease, making it more manageable.

这种药物减轻了疾病的症状，使其更易于管理。

6.The soundproofing in the room attenuates outside noise significantly.

房间的隔音效果显著减轻了外部噪音。

7.The teacher's calm demeanor attenuates the students' anxiety during exams.

老师平静的举止在考试期间减轻了学生的焦虑。

8.Using sunscreen attenuates the harmful effects of UV rays on the skin.

使用防晒霜减轻了紫外线对皮肤的有害影响。

作文

In today's fast-paced world, stress has become an inevitable part of our lives. People often find themselves overwhelmed by various responsibilities, whether it be at work, school, or home. However, it is essential to understand how to manage this stress effectively. One way to do so is through mindfulness practices, which have been shown to significantly reduce anxiety and promote overall well-being. Research indicates that mindfulness not only enhances our focus but also attenuates">减轻 the negative impacts of stress on our mental health. By engaging in mindfulness meditation, individuals can cultivate a sense of calm and clarity that attenuates">减轻 their emotional burdens. Moreover, physical exercise is another effective method to combat stress. When we engage in physical activity, our bodies release endorphins, which are natural mood lifters. Regular exercise can attenuates">减轻 feelings of tension and anxiety, allowing us to approach challenges with a more positive mindset. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, moving our bodies helps attenuates">减轻 the weight of stress and improve our overall mood. Additionally, maintaining a healthy diet plays a crucial role in managing stress levels. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide our bodies with the necessary nutrients to function optimally. Foods high in omega-3 fatty acids, for example, have been found to attenuates">减轻 symptoms of anxiety and depression. Therefore, being mindful of what we eat can directly impact our mental health and ability to cope with stress. Social support is yet another vital factor in stress management. Surrounding ourselves with friends and family can create a network of emotional support that attenuates">减轻 feelings of isolation and loneliness. Engaging in meaningful conversations or simply spending time with loved ones can provide comfort and reassurance during challenging times. This connection with others attenuates">减轻 the burden of stress and fosters resilience in the face of adversity. Lastly, seeking professional help when necessary is crucial. Therapists and counselors can offer valuable strategies and coping mechanisms that attenuates">减轻 the severity of stress-related issues. They can provide a safe space for individuals to express their feelings and work through their challenges. Recognizing when to seek help is an important step in managing stress effectively. In conclusion, while stress is an unavoidable aspect of life, there are numerous ways to manage it effectively. Mindfulness practices, physical exercise, a healthy diet, social support, and professional assistance can all contribute to attenuates">减轻 stress levels. By incorporating these strategies into our daily routines, we can enhance our overall well-being and lead more fulfilling lives. It is essential to prioritize self-care and take proactive steps to ensure that stress does not overwhelm us, ultimately allowing us to thrive in our personal and professional endeavors.

在当今快节奏的世界中，压力已成为我们生活中不可避免的一部分。人们常常发现自己被各种责任所压倒，无论是在工作、学校还是家庭。然而，了解如何有效管理这种压力至关重要。有一种方法就是通过正念练习，这已被证明可以显著减少焦虑并促进整体健康。研究表明，正念不仅增强我们的专注力，还能attenuates">减轻压力对我们心理健康的负面影响。通过参与正念冥想，个人可以培养出一种平静和清晰感，从而attenuates">减轻他们的情感负担。 此外，体育锻炼是应对压力的另一种有效方法。当我们进行身体活动时，身体会释放内啡肽，这是一种天然的情绪提升物质。定期锻炼可以attenuates">减轻紧张和焦虑感，使我们能够以更积极的心态面对挑战。无论是快步走、瑜伽课还是高强度锻炼，运动都有助于attenuates">减轻压力的重担，提高我们的整体情绪。 此外，保持健康饮食在管理压力水平中也起着至关重要的作用。摄入富含水果、蔬菜、全谷物和瘦肉蛋白的均衡饮食可以为我们的身体提供必要的营养，以最佳状态运作。例如，富含Omega-3脂肪酸的食物已被发现可以attenuates">减轻焦虑和抑郁的症状。因此，关注我们所吃的东西可以直接影响我们的心理健康和应对压力的能力。 社会支持是压力管理中的另一个重要因素。与朋友和家人保持联系可以创造一个情感支持网络，attenuates">减轻孤独感和孤立感。参与有意义的对话或仅仅与亲人共度时光可以在困难时期提供安慰和保证。这种与他人的联系可以attenuates">减轻压力的负担，并在逆境中培养韧性。 最后，在必要时寻求专业帮助至关重要。治疗师和顾问可以提供有价值的策略和应对机制，attenuates">减轻与压力相关的问题的严重性。他们可以为个人提供一个安全的空间，以表达他们的感受并解决他们的挑战。认识到何时寻求帮助是有效管理压力的重要一步。 总之，尽管压力是生活中不可避免的方面，但有许多方法可以有效管理它。正念练习、体育锻炼、健康饮食、社会支持和专业帮助都可以帮助attenuates">减轻压力水平。通过将这些策略融入我们的日常生活中，我们可以提高整体健康水平，过上更充实的生活。优先考虑自我照顾并采取主动措施以确保压力不会压倒我们是至关重要的，这最终使我们能够在个人和职业事业中蓬勃发展。