autosuggestion

简明释义

英[ˌɔːtəʊsəˈdʒestʃən]美[ˌɔːtoʊsəˈdʒestʃənˌˌɔːtoʊsəɡˈ

n. [心理] 自我暗示

英英释义

单词用法

同义词

反义词

例句

1.According to the findings, proposed in carries on the psychology to the young people athlete to carry on the psychological adjustment the means: 1. autosuggestion law;

根据研究结果，提出了在对青少年运动员进行心理调节的办法：1。自我暗示法；

2.According to the findings, proposed in carries on the psychology to the young people athlete to carry on the psychological adjustment the means: 1. autosuggestion law;

根据研究结果，提出了在对青少年运动员进行心理调节的办法：1。自我暗示法；

3.The principle of autosuggestion works in precisely the same manner when your dominating thoughts are fixed, through controlled attention, upon success and security.

如果你的主导思想是明确的、被关注的、成功的并且安全的，那么自我暗示的原理也会以同样的方式发生作用。

4.There is nothing to hinder you from "deceiving" your subconscious mind when giving it instructions through autosuggestion, as I deceived my son's subconscious mind.

当你对潜意识进行暗示的时候，没有人能够阻挡你去“欺骗”你的潜意识，就像我欺骗我儿子的潜意识一样。

5.Controlled attention, when it is focused on the object of your definite major purpose, is the medium by which you positively apply the principle of autosuggestion.

当你控制注意力，使它集中在明确的主目标上，你就可以以它为媒介，积极地应用自我暗示的原理。

6.The principle of autosuggestion works in precisely the same manner when your dominating thought are fixed, through controlled attention, upon success and security.

如果你的主导思想是明确的、被关注的、成功并且安全的，那么自我暗示的原理也会以同样的方式发生作用。

7.The autosuggestion integrates mark run may enhance accuracy of run-up to a great extent.

自我暗示结合标记跑可以在很大程度上提高运动员的助跑准确性。

8.Through autosuggestion, he was able to boost his confidence before the big presentation.

通过自我暗示，他在重要的演讲前提升了自信。

9.Many athletes use autosuggestion to enhance their performance during competitions.

许多运动员使用自我暗示来提高他们在比赛中的表现。

10.The therapist recommended autosuggestion as a method to help her clients overcome anxiety.

治疗师建议使用自我暗示作为帮助客户克服焦虑的方法。

11.She practiced autosuggestion daily to foster a positive mindset.

她每天练习自我暗示以培养积极的心态。

12.Learning about autosuggestion can be beneficial for personal development.

了解自我暗示对个人发展是有益的。

作文

In today's fast-paced world, many individuals seek ways to improve their mental health and overall well-being. One powerful technique that has gained popularity is autosuggestion. 自我暗示 is a psychological process where individuals use affirmations or positive statements to influence their thoughts and behaviors. This method can be particularly effective in enhancing self-esteem, overcoming negative beliefs, and achieving personal goals. To understand the concept of autosuggestion, we must first recognize the power of our thoughts. Our minds are constantly bombarded with external stimuli and internal dialogues. Often, we may find ourselves trapped in a cycle of negative thinking, which can lead to feelings of inadequacy and hopelessness. However, by practicing autosuggestion, we can consciously shift our focus towards positivity. The practice of autosuggestion involves repeating specific phrases or affirmations that resonate with our desired outcomes. For instance, someone struggling with low self-esteem might repeatedly tell themselves, "I am worthy and capable." Over time, these affirmations can penetrate the subconscious mind, gradually altering our beliefs and perceptions. One of the key benefits of autosuggestion is its accessibility. Unlike some therapeutic techniques that require professional guidance, individuals can practice autosuggestion independently. This self-directed approach empowers individuals to take control of their mental health and foster a more positive mindset. It can be practiced at any time, whether during meditation, while commuting, or even before bedtime. Moreover, autosuggestion can be tailored to suit individual needs. Each person can create personalized affirmations that reflect their aspirations and challenges. For example, an athlete might use autosuggestion to enhance performance by repeating, "I am strong, focused, and determined." This not only boosts confidence but also helps in visualizing success. However, it is essential to approach autosuggestion with patience and consistency. Change does not happen overnight, and the effectiveness of this technique relies on regular practice. It may take time for the subconscious mind to fully absorb these positive affirmations, but persistence is key. Keeping a journal to track progress and reflect on changes in thoughts and feelings can also be beneficial. In addition to personal growth, autosuggestion can have a profound impact on various aspects of life, including relationships, career, and health. By fostering a positive mindset, individuals are more likely to attract positive experiences and opportunities. For instance, a person who believes they can succeed in their career is more likely to pursue new challenges and take risks, ultimately leading to professional growth. In conclusion, autosuggestion is a valuable tool for anyone looking to enhance their mental well-being and achieve personal goals. By harnessing the power of positive affirmations, individuals can reshape their thoughts and beliefs, leading to a more fulfilling life. As we navigate the complexities of modern life, embracing autosuggestion can serve as a beacon of hope and empowerment, reminding us that we have the capacity to change our narratives and create the lives we desire.

在当今快节奏的世界中，许多人寻求改善心理健康和整体幸福感的方法。一种获得广泛认可的强大技巧是自我暗示。自我暗示是一种心理过程，个人使用肯定语或积极声明来影响他们的思想和行为。这种方法在增强自尊心、克服消极信念和实现个人目标方面特别有效。 要理解自我暗示的概念，我们必须首先认识到思想的力量。我们的思维不断受到外部刺激和内部对话的轰炸。我们常常发现自己陷入消极思维的循环，这可能导致自卑和绝望。然而，通过练习自我暗示，我们可以有意识地将注意力转向积极。 自我暗示的练习涉及重复特定的短语或肯定语，这些短语与我们想要的结果产生共鸣。例如，某个正在挣扎于低自尊的人可能会反复告诉自己：“我值得并且有能力。”随着时间的推移，这些肯定语可以渗透潜意识，逐渐改变我们的信念和看法。 自我暗示的一个主要好处是其可获取性。与一些需要专业指导的治疗技术不同，个人可以独立练习自我暗示。这种自我导向的方法使个人能够掌控自己的心理健康，并培养更积极的心态。它可以在任何时间进行练习，无论是在冥想时、通勤时，甚至是睡前。 此外，自我暗示可以根据个人需求进行调整。每个人都可以创建反映自己愿望和挑战的个性化肯定语。例如，一名运动员可以利用自我暗示来提高表现，反复说：“我强壮、专注且决心坚定。”这不仅增强了自信，还帮助视觉化成功。 然而，重要的是以耐心和一致性来对待自我暗示。改变不会一蹴而就，这种技术的有效性依赖于规律的实践。潜意识完全吸收这些积极肯定语可能需要时间，但坚持是关键。保持一本日记来跟踪进展和反思思想和情感的变化也可能是有益的。 除了个人成长之外，自我暗示还可以对生活的各个方面产生深远的影响，包括人际关系、事业和健康。通过培养积极的心态，个人更有可能吸引积极的经历和机会。例如，一个相信自己能在职业上取得成功的人更有可能追求新挑战和冒险，最终导致职业发展。 总之，自我暗示是任何希望增强心理健康和实现个人目标的人的宝贵工具。通过利用积极肯定的力量，个人可以重塑自己的思想和信念，从而过上更加充实的生活。当我们在现代生活的复杂性中航行时，拥抱自我暗示可以作为希望和赋权的灯塔，提醒我们有能力改变自己的叙述，创造我们渴望的生活。