avocados

简明释义

英[/əˈvɑː.kə.doʊz/]美[/əˈvɑː.kə.doʊz/]

n. 牛油果，鳄梨（avocado 的复数形式）

英英释义

单词用法

同义词

反义词

例句

1.Although avocados are known for their high fat content, they are great as a food if eaten in moderation and coupled with fruits and vegetables.

尽管鳄梨以富含脂肪而闻名，但如果适量食用，并配以水果和蔬菜，也是很不错的食物。

2.Its stores in London's wealthiest parts, meanwhile, arestocked with ripe organic avocados, dainty packs of mange tout and steaks infancy sauces.

同时，在伦敦的富人区，它储备成熟的有机鳄梨、精巧包装的美食和撒满美味调料的牛排。

3.Avocados do contain a lot of calories, so it's best to watch your portions.

鳄梨的确包含了大量的热量，因此，最好注意你吃的分量。

4.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

鳄梨也富含钾元素，而钾元素则帮助调节血压。

5.Avocados are good for your skin, your hair, and-more importantly-your heart.

鳄梨对你的皮肤，头发，最重要的是心脏很好。

6.Don't go low fat. Consume olive oil, olives, nuts, seeds, and avocados every day.

不吃低脂食品，每天吃橄榄油，橄榄，坚果，牛油果。

7.The author suggests specific foods to avoid; such as avocados, Brazil nuts, and oranges.

作者建议避免特殊的食物，如鳄梨，巴西豆，和橘子。

8.Avocados, baked potato with sour cream and butter, broccoli with hollandaise sauce, creamed spinach, French fries.

鳄梨，酸奶油或黄油烤土豆，荷兰沙司椰菜，菠菜奶油沙司，炸土豆。

9.I love making guacamole with fresh avocados.

我喜欢用新鲜的鳄梨做鳄梨酱。

10.You can add avocados to your salad for extra creaminess.

你可以在沙拉中加入鳄梨以增加奶油感。

11.My favorite breakfast is toast topped with smashed avocados.

我最喜欢的早餐是涂有捣碎鳄梨的吐司。

12.They sell organic avocados at the farmer's market.

他们在农贸市场出售有机鳄梨。

13.A ripe avocado should yield slightly when you press it.

一个成熟的鳄梨在你按压时应该稍微有点软。

作文

Avocados, known scientifically as Persea americana, are a unique fruit that have gained immense popularity in recent years. Often referred to as 'alligator pears' due to their bumpy skin and shape, avocados (鳄梨) are rich in healthy fats, particularly monounsaturated fat, which is beneficial for heart health. This creamy fruit is not only delicious but also packed with nutrients, making it a favorite among health enthusiasts. One of the most appealing aspects of avocados (鳄梨) is their versatility in culinary applications. They can be used in a variety of dishes, from salads to smoothies, and are essential in making guacamole, a popular dip made by mashing ripe avocados (鳄梨) and mixing them with lime juice, salt, and other ingredients. The creamy texture of avocados (鳄梨) adds richness to any dish, and their mild flavor complements a wide range of ingredients. Nutritionally, avocados (鳄梨) are a powerhouse. They are high in fiber, which aids digestion and helps maintain a healthy weight. Additionally, avocados (鳄梨) contain potassium, which is important for maintaining healthy blood pressure levels. The presence of antioxidants, such as lutein and zeaxanthin, supports eye health, making avocados (鳄梨) a valuable addition to a balanced diet. Moreover, avocados (鳄梨) are not just good for our physical health; they also have benefits for our skin. The healthy fats in avocados (鳄梨) can help moisturize the skin and reduce inflammation, making them a popular ingredient in skincare products. Many people enjoy making homemade face masks using mashed avocados (鳄梨), which can leave the skin feeling soft and rejuvenated. The rise in popularity of avocados (鳄梨) has also led to an increase in their cultivation around the world. Countries like Mexico, the United States, and Peru are some of the largest producers of avocados (鳄梨). However, this surge in demand has raised concerns about sustainable farming practices and the environmental impact of avocados (鳄梨) production. It is essential for consumers to be aware of these issues and consider choosing organic or sustainably sourced avocados (鳄梨) whenever possible. In conclusion, avocados (鳄梨) are more than just a trendy food item; they are a nutritious and versatile fruit that can enhance our diets and contribute to our overall well-being. Whether enjoyed on toast, blended into smoothies, or used as a base for dips, avocados (鳄梨) offer a wealth of health benefits. As we continue to explore new ways to incorporate this delightful fruit into our meals, it is crucial to remain mindful of the environmental aspects associated with its production. By doing so, we can enjoy the many advantages of avocados (鳄梨) while also supporting sustainable practices in agriculture.

鳄梨，学名为Persea americana，是一种独特的水果，近年来获得了巨大的普及。由于其皮肤粗糙和形状，常被称为“鳄鱼梨”。鳄梨(avocados)富含健康脂肪，尤其是单不饱和脂肪，有益于心脏健康。这种奶油般的水果不仅美味可口，而且营养丰富，成为健康爱好者的最爱。 鳄梨(avocados)最吸引人的方面之一是它在烹饪中的多样性。它们可以用于各种菜肴，从沙拉到冰沙，制作鳄梨酱时必不可少，鳄梨酱是一种通过将成熟的鳄梨(avocados)捣碎，然后与酸橙汁、盐和其他成分混合而成的流行蘸酱。鳄梨(avocados)的奶油质地为任何菜肴增添了丰富感，而其温和的味道则与各种食材完美搭配。 从营养角度来看，鳄梨(avocados)是一种营养丰富的食物。它们富含纤维，有助于消化并保持健康体重。此外，鳄梨(avocados)还含有钾，对维持健康的血压水平非常重要。抗氧化剂，如叶黄素和玉米黄质的存在，有助于眼睛健康，使鳄梨(avocados)成为均衡饮食中宝贵的补充。 此外，鳄梨(avocados)不仅对我们的身体健康有益，还有益于我们的皮肤。鳄梨(avocados)中的健康脂肪可以帮助滋润皮肤并减少炎症，这使得它们成为护肤产品中的流行成分。许多人喜欢使用捣碎的鳄梨(avocados)制作自制面膜，可以让皮肤感觉柔软和焕发活力。 鳄梨(avocados)的受欢迎程度上升也导致了全球范围内种植面积的增加。墨西哥、美国和秘鲁等国是鳄梨(avocados)的主要生产国。然而，对鳄梨(avocados)的需求激增引发了人们对可持续农业实践和环境影响的关注。消费者需要意识到这些问题，并考虑在可能的情况下选择有机或可持续来源的鳄梨(avocados)。 总之，鳄梨(avocados)不仅仅是一个时尚的食品项目；它们是营养丰富、用途广泛的水果，可以增强我们的饮食并有助于我们的整体健康。无论是在吐司上享用，混合成冰沙，还是作为蘸酱的基础，鳄梨(avocados)都提供了丰富的健康益处。在我们继续探索将这种美味水果融入餐点的新方法时，保持对其生产相关环境问题的关注至关重要。通过这样做，我们可以在享受鳄梨(avocados)的诸多好处的同时，也支持农业中的可持续实践。