avocado

简明释义

英[ˌævəˈkɑːdəʊ]美[ˌævəˈkɑːdoʊ]

n. 鳄梨，牛油果；鳄梨色；鳄梨树

adj. 淡绿色的

复 数 a v o c a d o s 或 a v o c a d o e s

英英释义

单词用法

同义词

反义词

例句

1.I eat half an avocado every day.

我每天吃半个鳄梨。

2.The avocado and coconut water will keep you hydrated and silky smooth.

鳄梨和椰汁可以让你的皮肤水润光滑。

3.I also love sprouted legumes with lemon juice, avocado and almonds.

我也爱吃就着柠檬汁、鳄梨和杏仁的发芽蔬菜。

4.The rich and creamy avocado has been called the "chocolate" of fruits.

这种富含营养和奶油色的鳄梨被称为水果中的“巧克力”。

5.South Americans recommend smearing an avocado.

南美人推荐您涂抹点鳄梨。

6.Note: avocado is a fruit. Mmmm … I love avocado.

注：鳄梨是一种水果，(⊙v⊙)嗯···我喜欢鳄梨。

7.1 avocado, sliced, for garnish.

1个鳄梨，切片，作配菜。

8.I love adding avocado to my salads for a creamy texture.

我喜欢在沙拉中加入鳄梨，增加奶油般的口感。

9.She made a delicious avocado toast for breakfast.

她做了一份美味的早餐鳄梨吐司。

10.The avocado is rich in healthy fats and nutrients.

鳄梨富含健康脂肪和营养物质。

11.He prepared a spicy avocado salsa for the party.

他为聚会准备了一个辛辣的鳄梨莎莎酱。

12.In California, avocado farming is a major industry.

在加利福尼亚，鳄梨种植是一个主要产业。

作文

The avocado is a unique fruit that has gained immense popularity in recent years, especially among health enthusiasts and food lovers. Originally from Central Mexico, the avocado has become a staple in many diets around the world due to its rich nutritional profile. Unlike most fruits, which are primarily composed of carbohydrates, the avocado is high in healthy fats, particularly monounsaturated fat, which is beneficial for heart health. This makes it an excellent choice for those looking to maintain a balanced diet while still enjoying delicious foods. One of the most appealing aspects of the avocado is its versatility in the kitchen. It can be used in a variety of dishes, from salads to smoothies, and even as a spread on toast. The creamy texture of the avocado adds a luxurious feel to simple meals, elevating them to gourmet status. For instance, a classic dish like guacamole, made by mashing ripe avocado with lime juice, tomatoes, onions, and spices, has become a favorite for many. It not only serves as a tasty dip but also as a nutritious addition to tacos and burritos. In addition to its culinary uses, the avocado is packed with vitamins and minerals. It is an excellent source of vitamin K, vitamin E, vitamin C, and several B vitamins. Furthermore, it contains potassium, which is essential for maintaining healthy blood pressure levels. The fiber content in the avocado also promotes digestive health, making it a great option for those looking to improve their gut health. Despite its many benefits, some people are cautious about incorporating avocado into their diets due to its calorie density. However, when consumed in moderation, the healthy fats found in the avocado can actually support weight management. Studies have shown that including avocado in meals can increase feelings of fullness, potentially leading to reduced overall calorie intake. Moreover, the avocado has garnered attention for its potential health benefits beyond basic nutrition. Research suggests that the antioxidants found in avocado, such as lutein and zeaxanthin, may contribute to eye health, reducing the risk of cataracts and age-related macular degeneration. Additionally, the anti-inflammatory properties of the avocado can help combat chronic diseases, making it a valuable addition to any health-conscious diet. In conclusion, the avocado is more than just a trendy food item; it is a powerhouse of nutrition that offers numerous health benefits. Its versatility in cooking, combined with its rich nutrient profile, makes the avocado a worthy addition to any meal. Whether you enjoy it on toast, in a salad, or as a creamy dip, the avocado is sure to enhance both the flavor and nutritional value of your dishes. As we continue to learn more about the health benefits of this remarkable fruit, it is clear that the avocado deserves a prominent place in our kitchens and on our plates.

牛油果是一种独特的水果，近年来在健康爱好者和美食爱好者中获得了巨大的普及。牛油果原产于中美洲的墨西哥，因其丰富的营养成分而成为世界许多饮食中的主食。与大多数水果主要由碳水化合物组成不同，牛油果富含健康脂肪，特别是单不饱和脂肪，这对心脏健康有益。这使得它成为那些希望保持均衡饮食同时享受美味食物的人的绝佳选择。 牛油果最吸引人的方面之一是它在厨房中的多样性。它可以用于各种菜肴，从沙拉到冰沙，甚至作为涂抹在吐司上的酱料。牛油果的奶油质地为简单的餐点增添了一种奢华感，使其提升到美食的地位。例如，经典的鳄梨酱，由成熟的牛油果与酸橙汁、番茄、洋葱和香料捣碎而成，已成为许多人的最爱。它不仅作为美味的蘸酱，还可以作为玉米饼和卷饼的营养补充。 除了其烹饪用途外，牛油果还富含维生素和矿物质。它是维生素K、维生素E、维生素C和几种B维生素的极佳来源。此外，它还含有钾，这对维持健康的血压水平至关重要。牛油果中的纤维含量也促进消化健康，使其成为希望改善肠道健康的人的绝佳选择。 尽管有许多好处，一些人对将牛油果纳入饮食感到谨慎，因为它的热量密度。然而，当适量消费时，牛油果中的健康脂肪实际上可以支持体重管理。研究表明，在餐中加入牛油果可以增加饱腹感，可能导致整体热量摄入减少。 此外，牛油果因其潜在的健康益处而受到关注。研究表明，牛油果中的抗氧化剂，如叶黄素和玉米黄质，可能有助于眼睛健康，降低白内障和年龄相关性黄斑变性的风险。此外，牛油果的抗炎特性可以帮助抵抗慢性疾病，使其成为任何注重健康饮食的人的宝贵补充。 总之，牛油果不仅仅是一个时尚的食品；它是一个营养强大的食物，提供众多健康益处。它在烹饪中的多样性，加上其丰富的营养成分，使牛油果成为任何餐点中值得添加的食材。无论你喜欢将其放在吐司上、放入沙拉中，还是作为奶油状的蘸酱，牛油果一定会增强你菜肴的风味和营养价值。随着我们继续了解这种显著水果的健康益处，显然，牛油果在我们的厨房和餐桌上都应占据重要位置。