breathing

简明释义

英[ˈbriːðɪŋ]美[ˈbriːðɪŋ]

n. 呼吸，呼吸声；（希腊语词首的）送气符号，不送气符号

v. 呼吸；呼出，吐出；吸入（breathe 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.The sound of his breathing told her (that) he was asleep.

她从他呼吸的声音中听出来他睡着了。

2.I could hear the sound of his ragged breathing.

我能够听到他那急促的呼吸声。

3.Breathing is an automatic function of the body.

呼吸是一种无意识的身体功能。

4.Cases of breathing difficulties increase in lockstep with air pollution.

呼吸困难的病例随空气污染的加剧而增加。

5.She was breathing raggedly.

她急促地呼吸着。

6.He was breathing shallowly.

他呼吸短促。

7.She began to hear her own taut, shallow breathing.

她开始听到自己紧张、短促的呼吸。

8.You need to coordinate legs, arms, and breathing for the front crawl.

匍匐前进时，你要协调双腿、胳膊和呼吸。

9.He was breathing through his open mouth.

他张着嘴呼吸。

10.She took a deep breath, focusing on her breathing.

她深吸一口气，专注于自己的呼吸。

11.The doctor explained that breathing exercises can help reduce stress.

医生解释说，呼吸练习可以帮助减轻压力。

12.He felt his breathing become shallow after the intense workout.

剧烈锻炼后，他感到自己的呼吸变得浅而急促。

13.During meditation, it's important to be aware of your breathing.

在冥想过程中，注意自己的呼吸是很重要的。

14.The yoga instructor emphasized the importance of controlled breathing.

瑜伽教练强调了控制呼吸的重要性。

作文

Breathing is an essential function that sustains life. It is the process by which our bodies take in oxygen and expel carbon dioxide, allowing our cells to produce energy. The importance of breathing (呼吸) cannot be overstated, as it is fundamental to our survival and overall well-being. In this essay, I will explore the significance of breathing (呼吸) in both physical and mental health, as well as some techniques to improve our breathing (呼吸) patterns. Firstly, let’s consider the physical aspects of breathing (呼吸). Our respiratory system is designed to facilitate the exchange of gases in our lungs. When we inhale, air enters our lungs, and oxygen is absorbed into our bloodstream. This oxygen is then transported to our cells, where it is used to produce energy. Conversely, when we exhale, we release carbon dioxide, a waste product of cellular metabolism. Proper breathing (呼吸) ensures that our bodies receive enough oxygen to function optimally. Without adequate breathing (呼吸), our organs can become starved of oxygen, leading to fatigue, confusion, and even organ failure in severe cases. Moreover, breathing (呼吸) plays a vital role in regulating our emotions and mental state. Research has shown that our breathing (呼吸) patterns can influence our stress levels and emotional responses. For instance, when we are anxious or stressed, our breathing (呼吸) tends to become shallow and rapid. This can create a feedback loop, where our anxiety increases, leading to even more shallow breathing (呼吸). On the other hand, deep and slow breathing (呼吸) can activate the body's relaxation response, helping to reduce stress and promote feelings of calmness. Techniques such as diaphragmatic breathing (呼吸) and mindfulness meditation focus on controlling breathing (呼吸) to enhance mental clarity and emotional stability. In addition to its physical and emotional benefits, breathing (呼吸) also connects us to our environment and enhances our overall quality of life. The act of breathing (呼吸) is often taken for granted, but being mindful of our breathing (呼吸) can help us appreciate the present moment. Practices like yoga and tai chi emphasize the importance of synchronized breathing (呼吸) with movement, fostering a deeper connection between body and mind. By focusing on our breathing (呼吸), we can cultivate a sense of awareness and gratitude for the simple act of being alive. To improve our breathing (呼吸) patterns, there are several techniques we can practice. One effective method is deep breathing (呼吸), where we consciously inhale deeply through our nose, allowing our diaphragm to expand fully, and then exhale slowly through our mouth. This technique not only increases oxygen intake but also promotes relaxation. Another technique is box breathing (呼吸), which involves inhaling for a count of four, holding the breath for four counts, exhaling for four counts, and then holding again for four counts. This structured approach to breathing (呼吸) can help calm the mind and reduce anxiety. In conclusion, breathing (呼吸) is a vital process that affects every aspect of our lives. From sustaining our physical health to enhancing our emotional well-being, the way we breathe (呼吸) can have profound effects on our overall quality of life. By practicing mindful breathing (呼吸) techniques, we can improve our health, reduce stress, and cultivate a deeper appreciation for the gift of life. Therefore, let us remember the power of breathing (呼吸) and make a conscious effort to breathe well.

呼吸是维持生命的基本功能。它是我们身体吸入氧气并排出二氧化碳的过程，使我们的细胞能够产生能量。呼吸的重要性不容小觑，因为它对我们的生存和整体健康至关重要。在这篇文章中，我将探讨呼吸在身体和心理健康中的重要性，以及一些改善我们呼吸模式的技巧。 首先，让我们考虑呼吸的身体方面。我们的呼吸系统旨在促进肺部气体的交换。当我们吸气时，空气进入我们的肺部，氧气被吸收到我们的血液中。这些氧气随后被运输到我们的细胞中，在那里用于产生能量。相反，当我们呼气时，我们释放出二氧化碳，这是细胞代谢的废物。适当的呼吸确保我们的身体获得足够的氧气以最佳方式运作。没有足够的呼吸，我们的器官可能会缺氧，导致疲劳、困惑，甚至在严重情况下导致器官衰竭。 此外，呼吸在调节我们的情绪和心理状态方面也发挥着重要作用。研究表明，我们的呼吸模式可以影响我们的压力水平和情绪反应。例如，当我们感到焦虑或压力时，我们的呼吸往往变得浅而快速。这可能形成一个反馈循环，使我们的焦虑加剧，导致更浅的呼吸。另一方面，深而缓慢的呼吸可以激活身体的放松反应，帮助减少压力，促进平静感。诸如膈肌呼吸和正念冥想等技巧专注于控制呼吸以增强心理清晰度和情绪稳定性。 除了身体和情感的好处，呼吸还将我们与环境联系在一起，提升我们的生活质量。呼吸的行为常常被视为理所当然，但关注我们的呼吸可以帮助我们欣赏当下的时刻。瑜伽和太极等练习强调与运动同步的呼吸的重要性，促进身体与心灵之间更深的联系。通过专注于我们的呼吸，我们可以培养一种意识和对生命简单存在的感激之情。 为了改善我们的呼吸模式，我们可以练习几种技巧。一种有效的方法是深呼吸，即有意识地通过鼻子深吸气，让横膈膜充分扩展，然后通过嘴慢慢呼气。这种技巧不仅增加氧气摄入，还促进放松。另一种技巧是方形呼吸，它涉及吸气四个计数，屏住呼吸四个计数，呼气四个计数，然后再屏住四个计数。这种结构化的呼吸方法可以帮助平静心灵并减少焦虑。 总之，呼吸是一个影响我们生活各个方面的重要过程。从维持我们的身体健康到增强我们的情感幸福感，我们的呼吸方式对我们的整体生活质量有着深远的影响。通过练习正念呼吸技巧，我们可以改善健康，减少压力，并培养对生命礼物的更深感激。因此，让我们记住呼吸的力量，并努力进行良好的呼吸。