breaths

简明释义

英[brɛθs]美[brɛθs]

n. 呼吸（breath 的复数形式）

英英释义

单词用法

同义词

反义词

例句

1.She should be breathing deep breaths and trying to relax.

同时她应该深呼吸，尽量放松。

2.Take three deep breaths, look at the audience, no matter how frightening they may be, and be enthusiastic and energetic.

做三次深呼吸，看看观众，不管他们有多可怕，你要保持热情和精力充沛。

3.Throughout our hectic day, we forget to take deep breaths.

经过繁忙的一天，我们忘记了去深呼吸。

4.Only after several inadequate breaths under such conditions, resulting in the considerable elevation of carbon dioxide and reduction of oxygen in the blood, is breathing effort adjusted.

在这种情况下，只有在几次呼吸不足出现，导致血液中二氧化碳大量增加和氧气减少后，呼吸的力度才得到调整。

5.Eight breaths per minute or less is considered slow.

判断标准为每分钟呼吸次数等于或少于八次就为偏慢呼吸。

6.I like to take deep breaths as well.

我也喜欢深呼吸。

7.I took a few deep breaths to calm myself down before I made my speech in public.

在演讲之前，我深呼吸了一下，使自己平静下来。

8.Take three deep breaths.

深呼吸三次。

9.After running the marathon, she took deep breaths to recover her energy.

跑完马拉松后，她深吸了几口气来恢复精力。

10.He held his breaths underwater for as long as he could.

他在水下憋住了自己的气，尽可能地久。

11.The doctor asked her to take a few breaths before starting the examination.

医生让她在开始检查前先深吸几口气。

12.During meditation, it's important to focus on your breaths.

在冥想时，专注于你的呼吸是很重要的。

13.He could hear her uneven breaths from across the room.

他能从房间的另一边听到她不均匀的呼吸声。

作文

In the hustle and bustle of modern life, we often forget to appreciate the simple things that surround us. One of the most fundamental yet often overlooked aspects of our existence is the act of breathing. Each time we take a moment to pause, we should remind ourselves of the importance of our breaths (呼吸). These involuntary actions are not only essential for our survival but also serve as a powerful tool for mindfulness and self-awareness. Breathing is something we do without thinking, yet it holds immense significance. Every breath (呼吸) we take nourishes our bodies with oxygen, enabling our cells to function optimally. When we inhale, we invite life-giving air into our lungs, and when we exhale, we release carbon dioxide, a waste product of our metabolism. This cycle of breaths (呼吸) is a reminder of our connection to the world around us. Moreover, the way we breathe can greatly influence our physical and emotional health. Many people experience stress and anxiety in their daily lives, often leading to shallow and rapid breaths (呼吸). This type of breathing can trigger a fight-or-flight response, causing our bodies to feel tense and overwhelmed. In contrast, deep, intentional breaths (呼吸) can promote relaxation and calmness. Practices such as yoga and meditation emphasize the importance of mindful breathing, encouraging individuals to focus on their breaths (呼吸) to center themselves and find inner peace. Incorporating mindful breathing into our daily routines can have profound effects. For instance, taking a few moments each day to focus on our breaths (呼吸) can help us become more aware of our thoughts and feelings. It allows us to step back from the chaos of life, providing a sense of clarity and grounding. When we consciously take deep breaths (呼吸), we can lower our heart rate and reduce feelings of anxiety, creating a more balanced emotional state. Furthermore, breathing exercises can be beneficial in various situations. Before a big presentation or during a stressful moment, taking a few deep breaths (呼吸) can help calm nerves and improve focus. Athletes often use controlled breathing techniques to enhance performance and endurance, demonstrating how vital our breaths (呼吸) are not just for survival but for thriving in challenging circumstances. In conclusion, the act of breathing is a powerful and essential part of our lives. By paying attention to our breaths (呼吸), we can cultivate a greater sense of awareness and well-being. Whether through mindfulness practices, physical exercise, or simply taking a moment to appreciate the rhythm of our breaths (呼吸), we can enhance our overall quality of life. So the next time you find yourself caught up in the rush of everyday activities, take a step back, close your eyes, and focus on your breaths (呼吸). You may find that this simple act can bring about a profound sense of peace and clarity in your life.

在现代生活的喧嚣中，我们常常忘记去欣赏周围简单的事物。我们存在的一个基本但常常被忽视的方面就是呼吸的行为。每当我们暂停片刻时，都应该提醒自己我们每一次的breaths（呼吸）是多么重要。这些不由自主的动作不仅对我们的生存至关重要，而且也是一种强大的正念和自我意识工具。 呼吸是我们不假思索地进行的事情，但它具有巨大的意义。我们每一次的breath（呼吸）都为我们的身体提供氧气，使我们的细胞能够最佳地运作。当我们吸气时，我们将生命之气引入肺部，而当我们呼气时，我们释放二氧化碳，这是一种新陈代谢的废物。这一系列的breaths（呼吸）提醒着我们与周围世界的联系。 此外，我们的呼吸方式可以极大地影响我们的身体和情感健康。许多人在日常生活中经历压力和焦虑，往往导致浅而快的breaths（呼吸）。这种类型的呼吸会触发战斗或逃跑的反应，使我们的身体感到紧张和不堪重负。相反，深沉、故意的breaths（呼吸）可以促进放松和平静。瑜伽和冥想等实践强调正念呼吸的重要性，鼓励个人专注于他们的breaths（呼吸），以找到内心的平静。 将正念呼吸融入我们的日常生活中可以产生深远的影响。例如，每天花几分钟专注于我们的breaths（呼吸）可以帮助我们更清楚地认识自己的思想和感受。这让我们能够从生活的混乱中退后一步，提供一种清晰和平衡感。当我们有意识地进行深呼吸时，我们可以降低心率，减少焦虑感，从而创造出更平衡的情绪状态。 此外，呼吸练习在各种情况下都可以带来好处。在一次重要的演讲之前或在压力时刻，深吸几口气可以帮助平静神经，提高专注力。运动员通常使用控制呼吸技术来增强表现和耐力，这表明我们的breaths（呼吸）不仅仅是为了生存而存在，更是为了在挑战中蓬勃发展。 总之，呼吸的行为是我们生活中一个强大而必不可少的部分。通过关注我们的breaths（呼吸），我们可以培养更强的自我意识和幸福感。无论是通过正念实践、体育锻炼，还是仅仅花一点时间欣赏我们breaths（呼吸）的节奏，我们都可以提升我们的整体生活质量。因此，下次你发现自己被日常活动的匆忙所困扰时，向后退一步，闭上眼睛，专注于你的breaths（呼吸）。你可能会发现，这个简单的行为可以在你的生活中带来深刻的平静和清晰感。