callisthenics

简明释义

英[ˌkælɪsˈθenɪks]美[ˌkælɪsˈθenɪks]

n. 运动；柔软体操

英英释义

单词用法

同义词

反义词

例句

1.Results: it was found that callisthenics had effects in varying degrees on body composition, figure and cardiopulmonary function of girl students.

结果：发现对女大学生身体成份、形态及心肺功能均有不同程度的影响。

2.Callisthenics can improve joint flexibility and muscle tone.

体操能提高关节的柔韧性和肌肉的和谐性。

3.Methods: Changes in body composition and figure and body constitution were studied before and after training among girl students who took part in callisthenics.

方法：对参加健美操锻炼的女大学生在训练前及训练后的身体成份、身体形态及有关身体素质的主要指标进行测定与比较。

4.The instruction of Callisthenics has its own characteristics and complexity, different from the instruction in other areas of p.

健美操教学不同于其它体育教学，有其特殊性和复杂性。

5.Conclusion C3 or C4 quantities of university female students' sera, who took part in appropriate callisthenics exercise, were increased. And complement synthesis were enhanced in the students.

结论坚持运动量适中的有氧运动，能提高女大学生血清中c 3与C4含量，增强机体合成补体的能力。

6.The assorted dish salad of vegetables salad of rural area, many kinds of fresh vegetables add the salad, it is the best choice that a piece of callisthenics reduces weight.

田园蔬菜沙律什菜沙律，多种新鲜的蔬菜加上沙律，是一个健美减肥的最佳选择。

7.But today she participates eagerly in a physical education (PE) programme that emphasizes lifelong fitness and cooperation instead of endless callisthenics and cutthroat competition.

而今天，她积极参与了一种体育课程，这种体育课强调终生健康和相互合作，而不是没完没了的健美操和激烈的竞争。

8.It is an in neglected question for every trainer to strengthen the dance training of callisthenics athletes.

加强健美操运动员的舞蹈训练，是每位教练员不可忽视的问题。

9.Athletes walked into the field in orderly arrays. After the opening address was delivered, the athletes withdrew. Then there was a performance of group callisthenics.

运动员们井然有序的在操场上排着队列，开幕词发表之后运动员退出，团体操表演随之进行。

10.Many people enjoy doing callisthenics 健美操 in the park to stay fit.

很多人喜欢在公园里做健美操来保持健康。

11.You can improve your strength and flexibility through regular callisthenics 健美操 workouts.

通过定期的健美操锻炼，你可以提高力量和柔韧性。

12.The new fitness class focuses on callisthenics 健美操 techniques for all skill levels.

这门新的健身课程专注于适合所有技能水平的健美操技巧。

13.I prefer callisthenics 健美操 over weightlifting because it uses my body weight for resistance.

我更喜欢健美操而不是举重，因为它利用我的体重作为阻力。

14.Before starting any exercise routine, it's important to warm up with some light callisthenics 健美操.

在开始任何锻炼程序之前，进行一些轻微的健美操热身是很重要的。

作文

In today's fast-paced world, maintaining physical fitness has become increasingly important. One effective way to achieve this is through the practice of callisthenics, which refers to a form of exercise that uses body weight for resistance. This method of training is not only accessible but also highly versatile, making it suitable for individuals of all fitness levels. Callisthenics (徒手健身) can be performed anywhere, requiring little to no equipment, which is one of its most appealing aspects. The beauty of callisthenics lies in its simplicity and effectiveness. Exercises such as push-ups, pull-ups, squats, and lunges are all fundamental movements that build strength and endurance. These exercises engage multiple muscle groups, promoting overall body conditioning. For instance, a standard push-up targets the chest, shoulders, and triceps while also engaging the core muscles. This multi-muscle engagement not only enhances strength but also improves coordination and balance. Another significant advantage of callisthenics is its adaptability. Beginners can start with modified versions of exercises, such as knee push-ups or assisted pull-ups, gradually progressing to more challenging variations as their strength improves. This scalability allows individuals to tailor their workouts according to their current fitness level, ensuring that they can continue to challenge themselves without the risk of injury. Moreover, callisthenics promotes flexibility and mobility. Many of the movements require a full range of motion, which helps to improve joint health and reduce the risk of injuries. Incorporating dynamic stretches and mobility drills into a callisthenics routine can further enhance these benefits, leading to better athletic performance in other sports and activities. The community aspect of callisthenics is also noteworthy. Many enthusiasts share their routines and progress on social media platforms, fostering a sense of camaraderie and motivation among practitioners. Group workouts and challenges can create an encouraging environment where individuals can support each other in achieving their fitness goals. This communal aspect can be particularly beneficial for those who may feel isolated in their fitness journey. In conclusion, callisthenics (徒手健身) is an effective, adaptable, and community-oriented approach to fitness that utilizes body weight for resistance training. Its simplicity makes it accessible to everyone, while its versatility allows for continuous progression. Whether you are a beginner looking to get fit or an experienced athlete seeking new challenges, callisthenics offers a comprehensive workout solution that can be tailored to meet your individual needs. Embracing this form of exercise can lead to improved strength, flexibility, and overall well-being, making it an excellent choice for anyone looking to enhance their physical fitness.