calming

简明释义

英[ˈkaːmɪŋ]美[ˈkɑːmɪŋ]

adj. 平静的

n. 镇定，平静

v. 平静下来（calm 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.Studies have found that lemon and lavender scents can produce the most positive, calming results.

研究发现柠檬和薰衣草的气味能够产生最积极、平静的效果。

2.The presence of his immediate family is obviously having a calming effect on him.

他直系亲属的到场显然对他产生了镇定的效果。

3.If you ever wake up feeling like your face is a little puffy, this toner is your best bet for calming and tightening your skin.

如果你曾经醒来觉得你的脸有点肿胀，这种爽肤水是你最好的选择，它可以镇静和收紧你的皮肤。

4.Her presence during the crisis had a calming effect.

危难时她的存在稳定了大家的心情。

5.His presence had a calming influence.

有他在场对大家的情绪起到了稳定作用。

6.Calming Down After a Stressful day.

紧张了一天之后，要使自己平静下来。

7.Listening to soft music can be very calming.

听柔和的音乐可以非常平静。

8.The therapist recommended calming exercises for anxiety relief.

治疗师推荐了缓解焦虑的平静练习。

9.She found the sound of rain calming during her study sessions.

她发现学习时雨声是很平静的。

10.Meditation is a great way to achieve a calming state of mind.

冥想是达到平静心态的好方法。

11.A warm bath can be incredibly calming after a long day.

长时间工作后，泡个热水澡可以非常平静。

作文

In today's fast-paced world, finding moments of peace and tranquility can be a challenge. Many people are constantly bombarded with stress from work, family responsibilities, and the demands of everyday life. This is why it is essential to engage in activities that are calming (使人平静的) and help restore our mental balance. One effective way to achieve this is through mindfulness meditation. Mindfulness allows individuals to focus on the present moment, alleviating worries about the past or future. By taking just a few minutes each day to practice mindfulness, one can experience profound calming (使人平静的) effects on their mind and body. Another strategy for achieving a calming (使人平静的) environment is through nature. Spending time outdoors has been shown to reduce stress levels significantly. Whether it's a walk in the park, hiking in the mountains, or simply sitting by a river, the sights and sounds of nature provide a calming (使人平静的) backdrop that can soothe even the most frazzled minds. The rustle of leaves, the chirping of birds, and the gentle flow of water all contribute to a serene atmosphere that promotes relaxation. Additionally, music can play a vital role in creating a calming (使人平静的) ambiance. Listening to soft, melodic tunes can lower heart rates and reduce anxiety. Classical music, in particular, has been found to have a calming (使人平静的) effect on listeners. Many people find that playing their favorite songs while they work or unwind helps them feel more at ease and focused. Incorporating music into daily routines can be a simple yet effective way to foster a calming (使人平静的) atmosphere. Moreover, engaging in creative activities like painting, writing, or crafting can also serve as a calming (使人平静的) outlet. These activities allow individuals to express their emotions and thoughts in a constructive manner. When we create, we enter a state of flow where worries fade away, and we become entirely absorbed in the task at hand. This immersion can lead to a sense of peace and satisfaction, making it a powerful tool for emotional well-being. Furthermore, practicing yoga or gentle stretching exercises can provide both physical and mental calming (使人平静的) benefits. These practices encourage deep breathing and relaxation, which can help reduce tension in the body. Many people report feeling more centered and grounded after a yoga session, as it allows them to reconnect with their bodies and release pent-up stress. In conclusion, incorporating calming (使人平静的) activities into our daily lives is crucial for maintaining mental health and well-being. Whether through mindfulness meditation, spending time in nature, listening to music, engaging in creative pursuits, or practicing yoga, there are countless ways to cultivate a sense of peace in our busy lives. By prioritizing these moments of calm, we can better navigate the challenges we face and lead more fulfilling lives.

在当今快节奏的世界中，找到平静和宁静的时刻是一项挑战。许多人不断受到工作、家庭责任和日常生活需求带来的压力的轰炸。这就是为什么参与那些具有calming（使人平静的）效果的活动并帮助恢复我们心理平衡的活动至关重要。一个有效的方法是通过正念冥想。正念让个人专注于当下，减轻对过去或未来的担忧。每天花几分钟练习正念，可以体验到深刻的calming（使人平静的）效果，无论是在心灵还是身体上。 实现calming（使人平静的）环境的另一种策略是通过大自然。研究表明，花时间在户外可以显著降低压力水平。无论是在公园散步、在山中远足，还是仅仅坐在河边，自然的景象和声音都提供了一个calming（使人平静的）背景，可以舒缓即使是最紧张的心灵。树叶的沙沙声、鸟儿的鸣叫声以及水流的轻声都为促进放松的宁静氛围做出了贡献。 此外，音乐在创造calming（使人平静的）氛围方面也起着至关重要的作用。听柔和的旋律可以降低心率并减少焦虑。特别是古典音乐被发现对听众有calming（使人平静的）效果。许多人发现，在工作或放松时播放自己喜欢的歌曲可以让他们感到更加轻松和专注。将音乐融入日常生活可以成为培养calming（使人平静的）氛围的一种简单而有效的方法。 此外，参与绘画、写作或手工艺等创造性活动也可以作为一种calming（使人平静的）出口。这些活动让个人以建设性的方式表达自己的情感和思想。当我们创作时，我们进入一种流动状态，担忧逐渐消失，我们完全沉浸在手头的任务中。这种沉浸感可以带来内心的平和与满足，使其成为情感健康的强大工具。 此外，练习瑜伽或轻柔的拉伸运动也可以提供身体和心理的calming（使人平静的）益处。这些练习鼓励深呼吸和放松，有助于减少身体的紧张感。许多人报告说，在瑜伽课程后感到更为中心和平静，因为这让他们重新与自己的身体连接并释放积压的压力。 总之，将calming（使人平静的）活动融入我们的日常生活对于维持心理健康和幸福感至关重要。无论是通过正念冥想、花时间在大自然中、听音乐、参与创造性追求，还是练习瑜伽，都有无数方法可以在我们忙碌的生活中培养一种平和感。通过优先考虑这些宁静的时刻，我们可以更好地应对面临的挑战，过上更充实的生活。