calmness

简明释义

英[ˈkɑːmnəs]美[ˈkɑːmnəs]

n. 冷静，镇静；平静，安宁

英英释义

单词用法

同义词

反义词

例句

1.Most people do not understand, so they try to find calmness, but without success.

大多数人不懂这个，所以他们虽然想要寻求平静，但都不成功。

2.Benevolent: Love, kindness, beauty, calmness and contentment.

慈善的：爱，善意，美好，平静与满足。

3.Feel the calmness in a quiet sunny day .

在一个晴朗安静的日子里享受平和，寻找一道彩虹生活在梦想的世界。

4.If a ruler's anger rises against you, do not leave your post; calmness can lay great errors to rest.

掌权者的心若向你发怒，不要离开你的本位，因为柔和能免大过。

5.Instead they need calmness, focus and deliberate action.

恰恰相反，这些公司需要的是冷静，集中精力，深思熟虑后采取行动。

6.His calmness is reflected in the smooth and controlled campaign he is overseeing.

他的沉着反映在他监管下的竞选活动总是顺利和克制。

7.She affected a calmness she did not feel.

她强装镇静。

8."They expressed optimism, calmness and sympathy even when these were not the emotions that they were actually feeling," the study said.

研究称：“她们表现出乐观、冷静和同情，即使这些情绪并不是她们实际感受到的。”

9.During the storm, her calmness helped everyone feel safe.

在暴风雨中，她的冷静让每个人都感到安全。

10.He approached the situation with calmness, which impressed his colleagues.

他以冷静的态度处理这个情况，给同事们留下了深刻印象。

11.The teacher's calmness during the emergency reassured the students.

老师在紧急情况下的冷静让学生们感到安心。

12.In moments of stress, finding calmness can be challenging.

在压力时刻，找到冷静可能很有挑战性。

13.Meditation can help you achieve a state of calmness.

冥想可以帮助你达到一种冷静的状态。

作文

In today's fast-paced world, where stress and anxiety seem to be constant companions, the concept of calmness (平静) has never been more important. Achieving a state of calmness (平静) can significantly enhance our quality of life, allowing us to navigate challenges with a clearer mind and a more focused perspective. This essay explores the importance of calmness (平静), its benefits, and practical ways to cultivate it in our daily lives. Firstly, calmness (平静) is essential for mental clarity. When we are calm, our minds are less cluttered with worries and distractions. This clarity allows us to think critically and make better decisions. For example, during a stressful situation at work, maintaining a sense of calmness (平静) can help us analyze the problem logically rather than reacting impulsively. In contrast, when we are overwhelmed by stress, our ability to think rationally diminishes, leading to poor choices that can exacerbate the situation. Moreover, calmness (平静) promotes emotional well-being. It enables us to manage our emotions more effectively, reducing feelings of anger, frustration, and anxiety. Regular practice of mindfulness or meditation can foster a sense of calmness (平静) that helps us respond to life's challenges with grace and composure. For instance, when faced with a disagreement with a friend, approaching the situation from a place of calmness (平静) allows for a constructive conversation rather than a heated argument. Additionally, the physical benefits of calmness (平静) cannot be overlooked. Chronic stress can lead to various health issues, including high blood pressure, heart disease, and weakened immune function. By cultivating calmness (平静), we can lower our stress levels and promote better health. Simple practices such as deep breathing exercises or spending time in nature can induce a state of calmness (平静) that positively impacts our overall health. Finding ways to incorporate calmness (平静) into our daily routines is crucial. One effective method is to set aside time each day for mindfulness practices. Whether through meditation, yoga, or simply sitting quietly with our thoughts, these moments of stillness can help us reconnect with our inner peace. Another approach is to create a calming environment at home or work. This can be achieved by decluttering our spaces, using soothing colors, or incorporating elements of nature, such as plants or water features, which can evoke a sense of calmness (平静). Furthermore, engaging in activities that bring us joy can also enhance our sense of calmness (平静). Hobbies like painting, gardening, or reading can provide an escape from daily stressors and allow us to recharge. When we engage in these activities, we often enter a flow state, where our minds become fully immersed in the moment, fostering a deep sense of calmness (平静) and satisfaction. In conclusion, the pursuit of calmness (平静) is a valuable endeavor in our chaotic lives. By understanding its significance and implementing practices that promote a state of calmness (平静), we can enhance our mental clarity, emotional well-being, and physical health. As we strive to cultivate calmness (平静) in our lives, we not only improve our own experiences but also contribute to a more peaceful and harmonious world around us.

在当今快节奏的世界中，压力和焦虑似乎是我们生活中的常客，因此“calmness”（平静）的概念显得尤为重要。达到一种calmness（平静）的状态可以显著提升我们的生活质量，使我们能够以更清晰的头脑和更专注的视角应对挑战。本文探讨了calmness（平静）的重要性、其益处以及在日常生活中培养它的实用方法。 首先，calmness（平静）对心理清晰度至关重要。当我们保持冷静时，我们的思维不再被担忧和干扰所淹没。这种清晰度使我们能够批判性地思考，并做出更好的决策。例如，在工作中的压力情况下，保持calmness（平静）可以帮助我们理智地分析问题，而不是冲动反应。相反，当我们被压力压倒时，理性思考的能力下降，导致糟糕的选择，从而加剧局势。 此外，calmness（平静）促进情感健康。它使我们能够更有效地管理情绪，减少愤怒、沮丧和焦虑的感觉。定期练习正念或冥想可以培养一种calmness（平静），使我们能够优雅而从容地应对生活的挑战。例如，当与朋友发生争执时，从calmness（平静）的角度接近问题，可以促成建设性的对话，而不是激烈的争吵。 此外，calmness（平静）的身体益处也不容忽视。慢性压力可能导致各种健康问题，包括高血压、心脏病和免疫功能减弱。通过培养calmness（平静），我们可以降低压力水平，促进更好的健康。简单的练习，例如深呼吸或者在大自然中度过时光，都可以引发一种calmness（平静），对我们的整体健康产生积极影响。 找到将calmness（平静）融入日常生活的方法至关重要。一种有效的方法是每天预留时间进行正念练习。无论是通过冥想、瑜伽，还是只是安静地坐着思考，这些宁静的时刻都可以帮助我们重新连接内心的平和。另一种方法是创造一个舒缓的家庭或工作环境。这可以通过清理空间、使用柔和的颜色或融入自然元素（如植物或水景）来实现，这些都可以唤起一种calmness（平静）。 此外，参与带给我们快乐的活动也可以增强我们的calmness（平静）感。像绘画、园艺或阅读这样的爱好可以让我们逃离日常压力，让我们充电。当我们参与这些活动时，往往会进入一种流动状态，完全沉浸在当下，培养出深深的calmness（平静）和满足感。 总之，追求calmness（平静）是我们混乱生活中的一项宝贵努力。通过理解其重要性并实施促进calmness（平静）状态的实践，我们可以提高心理清晰度、情感健康和身体健康。当我们努力在生活中培养calmness（平静）时，不仅改善了自己的经历，也为周围世界的和平与和谐贡献了一份力量。