calm

简明释义

英[kɑːm]美[kɑːm]

adj. 镇静的，沉着的；平静的，稳定的；风平浪静的

n. （精神或情感状态的）镇静，平和；宁静，安静

v. 使平静，使镇静；冷静下来，镇静下来；恢复平静，恢复正常

【名】 （Calm）（法、德）卡尔姆（人名）

复 数 c a l m s

第 三 人 称 单 数 c a l m s

现 在 分 词 c a l m i n g

过 去 式 c a l m e d

过 去 分 词 c a l m e d

比 较 级 c a l m e r 或 m o r e c a l m

最 高 级 c a l m e s t 或 m o s t c a l m

英英释义

单词用法

同义词

反义词

例句

1.Laura was very calm and composed.

劳拉非常冷静而镇定。

2.The fighting resumed after a period of relative calm.

战斗在一段相对的平静之后重新开始。

3.His calm response dissolved her anger.

他平静的回答化解了她的怒气。

4.He just needs to calm down a wee bit.

他只是需要稍微冷静一点。

5.I'll try a herbal remedy to calm him down.

我会尝试用一种香草疗法使他平静下来。

6.The fighting resumed after a period of relative calm.

战斗在一段相对的平静之后重新开始。

7.Calm descended on the crowd.

人群平静下来。

8.Staying calm was an exercise in self-control.

保持镇定是一种自我控制活动。

9.She took a deep breath to remain calm during the presentation.

她深吸一口气以保持在演讲时的冷静。

10.The therapist taught him techniques to stay calm in stressful situations.

治疗师教他在压力情况下保持冷静的技巧。

11.Despite the chaos around her, she managed to stay calm and collected.

尽管周围一片混乱，她还是设法保持了冷静和镇定。

12.He spoke in a calm voice to reassure the frightened children.

他用平静的声音安慰那些害怕的孩子。

13.The ocean was calm this morning, perfect for sailing.

今天早上的海洋很平静，非常适合航行。

作文

In today's fast-paced world, it is easy to feel overwhelmed by stress and anxiety. Many people find themselves caught up in the chaos of daily life, struggling to maintain a sense of peace. However, finding moments of calm (平静) is essential for our mental and emotional well-being. In this essay, I will explore the importance of calm (平静) in our lives and share some effective strategies for cultivating it. Firstly, calm (平静) allows us to think clearly and make better decisions. When we are stressed or anxious, our minds can become cluttered with negative thoughts and distractions. This can lead to poor judgment and impulsive actions. On the other hand, when we take the time to find our calm (平静), we can approach problems with a clear mind and a focused perspective. For instance, during a heated discussion, taking a moment to breathe deeply and regain our calm (平静) can help us communicate more effectively and resolve conflicts peacefully. Secondly, embracing calm (平静) can significantly improve our overall health. Research has shown that chronic stress can lead to various health issues, including heart disease, obesity, and weakened immune function. By prioritizing moments of calm (平静), we can reduce stress levels and promote better physical health. Simple practices such as meditation, yoga, or even taking a walk in nature can help us reconnect with our inner calm (平静) and alleviate the pressures of modern life. Moreover, fostering a sense of calm (平静) can enhance our relationships with others. When we are calm (平静), we are more patient, empathetic, and understanding. This allows us to connect with others on a deeper level and create a supportive environment. For example, in a family setting, maintaining a calm (平静) demeanor during challenging times can help to diffuse tension and encourage open communication. As a result, our relationships become stronger and more resilient. To cultivate calm (平静) in our lives, we can implement several practical strategies. One effective method is to establish a daily mindfulness practice. This could involve setting aside just a few minutes each day to focus on our breath, observe our thoughts, and embrace the present moment. Additionally, creating a peaceful environment at home can also contribute to our sense of calm (平静). This might include decluttering our living spaces, incorporating soothing colors, or playing calming music. Furthermore, engaging in physical activity can be a powerful way to achieve calm (平静). Exercise releases endorphins, which can elevate our mood and reduce feelings of stress. Whether it's going for a run, practicing yoga, or dancing, finding an activity that brings us joy can help us tap into our inner calm (平静). In conclusion, the significance of calm (平静) in our lives cannot be overstated. It is essential for clear thinking, good health, and strong relationships. By prioritizing moments of calm (平静) and implementing strategies to cultivate it, we can navigate the challenges of life with greater ease and grace. Ultimately, achieving a state of calm (平静) is not just a luxury; it is a necessity for leading a fulfilling and balanced life.

在当今快节奏的世界中，人们很容易感到压力和焦虑。许多人发现自己被日常生活的混乱所困扰，努力保持内心的平静。然而，寻找平静的时刻对我们的心理和情感健康至关重要。在这篇文章中，我将探讨平静在我们生活中的重要性，并分享一些有效的培养平静的策略。 首先，平静使我们能够清晰思考并做出更好的决策。当我们感到压力或焦虑时，头脑可能会充满负面思想和干扰。这可能导致判断失误和冲动行为。另一方面，当我们花时间去寻找平静时，我们可以用清晰的头脑和专注的视角来处理问题。例如，在激烈的讨论中，花一点时间深呼吸，恢复平静可以帮助我们更有效地沟通，和平解决冲突。 其次，拥抱平静可以显著改善我们的整体健康。研究表明，慢性压力可能导致多种健康问题，包括心脏病、肥胖和免疫功能减弱。通过优先考虑平静的时刻，我们可以降低压力水平，促进更好的身体健康。简单的练习，如冥想、瑜伽，甚至在大自然中散步，都可以帮助我们重新连接内心的平静，减轻现代生活的压力。 此外，培养平静的感觉可以增强我们与他人的关系。当我们处于平静状态时，我们更有耐心、更具同理心和理解力。这使我们能够与他人建立更深层次的联系，创造一个支持性的环境。例如，在家庭环境中，在困难时期保持平静的态度可以帮助缓解紧张局势，鼓励开放的沟通。因此，我们的关系变得更加牢固和韧性。 为了在生活中培养平静，我们可以实施几种实用的策略。一种有效的方法是建立每日正念练习。这可能涉及每天抽出几分钟专注于我们的呼吸，观察我们的思想，拥抱当下。此外，在家中创造一个和平的环境也可以有助于我们平静的感觉。这可能包括整理居住空间，融入舒缓的色彩或播放宁静的音乐。 此外，从事体育活动可以成为实现平静的强大方式。锻炼释放内啡肽，可以提升我们的情绪，减少压力感。无论是慢跑、练习瑜伽还是跳舞，找到一种让我们快乐的活动都可以帮助我们接触到内心的平静。 总之，平静在我们生活中的重要性不容小觑。它对清晰思考、良好健康和强大的人际关系至关重要。通过优先考虑平静的时刻并实施培养平静的策略，我们可以更轻松优雅地应对生活的挑战。最终，达到平静的状态不仅仅是一种奢侈；它是过上充实和平衡生活的必要条件。