calories

简明释义

英[ˈkæləriz]美[ˈkæləriz]

n. 卡路里（热量单位，calorie 的复数）

英英释义

单词用法

同义词

反义词

例句

1.I am fat because I burn calories slowly.

我会胖是因为我的卡路里燃烧得很慢。

2.A menopausal woman of average build and height requires 1600 – 2400 calories daily.

一位一般体形和身高的更年期女性每天需要1600–2400卡的热量。

3.It supplies the body with enough calories.

它为身体提供足够的卡路里。

4.Running is an efficient way to burn off excess calories.

跑步是燃烧多余热量的有效办法。

5.A vegetarian diet may not provide enough calories for a child's normal growth.

素食可能无法提供一名孩子正常成长所需要的足够热量。

6.She uses it on her phone to measure her steps, heart rate and amount of calories she has burned.

她在手机上使用它来测量自己的步数、心率和燃烧的卡路里含量。

7.I need to keep track of my daily calories to maintain a healthy weight.

我需要记录我每天的卡路里以保持健康的体重。

8.This salad is low in calories, making it a great choice for lunch.

这个沙拉的卡路里很低，是午餐的好选择。

9.Running burns a lot of calories and helps with weight loss.

跑步可以燃烧大量的卡路里，有助于减肥。

10.I enjoy tracking how many calories I consume each day.

我喜欢记录我每天摄入的卡路里。

11.Many packaged foods list the number of calories on their nutrition labels.

许多包装食品在营养标签上列出了卡路里的数量。

作文

Understanding the concept of calories (卡路里) is essential for maintaining a healthy lifestyle. In today's fast-paced world, where convenience foods are readily available, many people overlook the importance of knowing how much energy they consume daily. Calories (卡路里) are a unit of measurement that indicates the amount of energy food provides to our bodies. This energy is crucial for performing daily activities, from simple tasks like walking and breathing to more strenuous exercises like running or lifting weights. To grasp the significance of calories (卡路里), one must first understand how they function within our bodies. The food we eat is broken down during digestion, releasing calories (卡路里) that fuel our bodily functions. Each type of food contains a different number of calories (卡路里); for example, fats contain about nine calories (卡路里) per gram, while carbohydrates and proteins each contain about four calories (卡路里) per gram. This means that foods high in fat can contribute significantly to our overall calorie (卡路里) intake, which is why moderation is key. When we consume more calories (卡路里) than our bodies need, the excess energy is stored as fat. Over time, this can lead to weight gain and associated health issues such as obesity, diabetes, and heart disease. Conversely, if we consume fewer calories (卡路里) than we burn, our bodies will start to use stored fat for energy, leading to weight loss. Therefore, understanding how to balance calories (卡路里) consumed with calories (卡路里) burned is crucial for achieving and maintaining a healthy weight. For individuals looking to lose weight, tracking calories (卡路里) can be an effective strategy. Many mobile apps and websites allow users to log their food intake and calculate their daily calorie (卡路里) needs based on factors like age, gender, weight, height, and activity level. By being mindful of calories (卡路里) consumed, individuals can make informed choices about their diets, opting for nutrient-dense foods that provide essential vitamins and minerals without excessive calories (卡路里). However, it is important to note that not all calories (卡路里) are created equal. Foods that are high in added sugars and unhealthy fats may provide a lot of calories (卡路里) but offer little nutritional value. On the other hand, whole foods such as fruits, vegetables, whole grains, and lean proteins tend to be lower in calories (卡路里) while being rich in nutrients. Thus, focusing on the quality of calories (卡路里) rather than just the quantity can lead to better health outcomes. In conclusion, understanding calories (卡路里) is vital for anyone looking to improve their health and wellness. By being aware of how calories (卡路里) work in our bodies, we can make better dietary choices that support our goals, whether it's losing weight, gaining muscle, or simply maintaining a balanced diet. Ultimately, a sound understanding of calories (卡路里) empowers us to take control of our health and make choices that benefit our long-term well-being.

理解calories（卡路里）的概念对于维持健康的生活方式至关重要。在当今快节奏的世界中，便利食品随处可见，许多人忽视了了解他们每天摄入多少能量的重要性。Calories（卡路里）是一个测量单位，指示食物为我们身体提供的能量数量。这种能量对于执行日常活动至关重要，从简单的任务，如行走和呼吸，到更费力的锻炼，如跑步或举重。 要理解calories（卡路里）的意义，首先必须了解它们在我们身体中的功能。我们吃的食物在消化过程中被分解，释放出为我们身体功能提供能量的calories（卡路里）。每种类型的食物含有不同数量的calories（卡路里）；例如，脂肪每克约含有九calories（卡路里），而碳水化合物和蛋白质每克各含约四calories（卡路里）。这意味着高脂肪的食物可能会显著增加我们的整体calories（卡路里）摄入，因此适度非常关键。 当我们摄入的calories（卡路里）超过身体所需时，多余的能量会储存为脂肪。随着时间的推移，这可能导致体重增加和相关的健康问题，如肥胖、糖尿病和心脏病。相反，如果我们摄入的calories（卡路里）少于我们燃烧的量，我们的身体将开始利用储存的脂肪来获取能量，从而导致体重减轻。因此，理解如何平衡摄入的calories（卡路里）与消耗的calories（卡路里）对于实现和维持健康体重至关重要。 对于希望减肥的人来说，跟踪calories（卡路里）可以是一种有效的策略。许多移动应用程序和网站允许用户记录他们的食物摄入，并根据年龄、性别、体重、身高和活动水平计算他们的每日calories（卡路里）需求。通过关注摄入的calories（卡路里），个人可以做出明智的饮食选择，选择营养密集的食物，这些食物提供必要的维生素和矿物质，而不会摄入过多的calories（卡路里）。 然而，重要的是要注意，并非所有的calories（卡路里）都是相同的。高添加糖和不健康脂肪的食物可能提供大量的calories（卡路里），但营养价值却很低。另一方面，水果、蔬菜、全谷物和瘦肉等全食品通常含有较低的calories（卡路里），同时富含营养。因此，关注calories（卡路里）的质量而不仅仅是数量，可以带来更好的健康结果。 总之，理解calories（卡路里）对任何希望改善健康和福祉的人来说都是至关重要的。通过了解calories（卡路里）在我们身体中的作用，我们可以做出更好的饮食选择，支持我们的目标，无论是减肥、增肌，还是仅仅保持均衡的饮食。最终，对calories（卡路里）的良好理解使我们能够掌控自己的健康，做出有利于我们长期福祉的选择。