calorie

简明释义

英[ˈkæləri]美[ˈkæləri]

n. 卡（路里）（热量单位）；小卡（现一般定为4.1868焦耳）；大卡，千卡

复 数 c a l o r i e s

英英释义

单词用法

同义词

反义词

例句

1.There seems to be little difference whether you eat all your calorie allowance at once, or spread it over the day.

无论你是一次性吃完全天的卡路里限量还是分散在一天里吃，似乎没多大区别。

2.Let's take this information and put it in the context of what a day's fat and calorie intake might be like.

让我们把这些信息放在一天的脂肪和卡路里摄入量可能是怎么样的背景下。

3.Big fast-food chains in New York City have started to obey a first of its kind rule, requiring them to post calorie counts right on the menu.

纽约市的大型快餐连锁店已经开始遵守史无前例的规定，也就是在菜单上标明卡路里计数。

4.Steamed dumpling contains low calorie, equivalent to only 70% of the latter, and lower fat and carbohydrate than rice.

馒头热量低，只相当于后者的70%，而且脂肪和碳水化合物比米饭更低。

5.Calorie consumption had fallen drastically over the decades.

几十年来，卡路里消耗量急剧下降。

6.Energy is an essential resource across the entire food production cycle, with estimates showing an average of 7-10 calories of input being required in the production of one calorie of food.

在整个食品生产周期中，能量是一种必不可少的资源，据估计，生产一卡路里的食品平均需要7-10卡路里的投入。

7.Moreover, the participants reported feeling more full when they thought they'd consumed a higher-calorie shake.

此外，参与者认为，当自己摄入了更高热量的奶昔时，他们会感觉更饱。

8.Reduced-calorie cheese is a great substitute for cream cheese.

低卡路里干酪是奶油干酪的极好替代品。

9.The other group—the control group—was put on a typical low-calorie diet with about 50 to 60 grams of protein a day.

另一组，也就是对照组，每天摄入50到60克蛋白质，其应用的是典型低卡路里饮食模式。

10.This chocolate bar contains around calories.卡路里

这块巧克力棒大约含有卡路里。

11.To lose weight, you need to burn more calories than you consume.卡路里

要减肥，你需要消耗的卡路里多于摄入的。

12.A medium apple has about 95 calories.卡路里

一个中等大小的苹果大约有95卡路里。

13.Running for 30 minutes can help you burn around 300 calories.卡路里

跑步30分钟可以帮助你燃烧大约300卡路里。

14.Many diet plans focus on reducing daily calories intake.卡路里

许多饮食计划专注于减少每日的卡路里摄入。

作文

Understanding the concept of calorie (卡路里) is essential for anyone interested in nutrition and health. A calorie (卡路里) is a unit of measurement that indicates the amount of energy food provides when consumed. This energy is crucial for our bodies to perform various functions such as breathing, digestion, and physical activity. In today's society, where obesity rates are rising, understanding calorie (卡路里) intake has become increasingly important. When we eat food, it contains different macronutrients: carbohydrates, proteins, and fats. Each of these macronutrients provides a specific number of calories (卡路里) per gram. Carbohydrates and proteins provide approximately 4 calories (卡路里) per gram, while fats provide about 9 calories (卡路里) per gram. This means that foods high in fat can be more energy-dense than those high in carbohydrates or proteins. Understanding this can help individuals make better dietary choices. For instance, a serving of nuts might be small in volume but can contain a significant amount of calories (卡路里) due to their fat content. On the other hand, fruits and vegetables tend to be lower in calories (卡路里) but high in nutrients and fiber, making them an excellent choice for those looking to maintain or lose weight. Moreover, tracking calorie (卡路里) intake can be beneficial for those who are trying to manage their weight. Many people use apps to log their meals and track their daily calorie (卡路里) consumption. This practice can raise awareness about portion sizes and encourage healthier eating habits. However, it is essential to approach calorie (卡路里) counting with balance. Not all calories (卡路里) are created equal; for example, 100 calories (卡路里) from a candy bar do not provide the same nutritional value as 100 calories (卡路里) from an apple. In addition to understanding how many calories (卡路里) we consume, it is equally important to consider how many calories (卡路里) we burn through daily activities and exercise. Our body requires a certain number of calories (卡路里) to maintain basic bodily functions, known as the Basal Metabolic Rate (BMR). This rate varies depending on factors such as age, gender, weight, and muscle mass. To maintain weight, one must balance the number of calories (卡路里) consumed with the number of calories (卡路里) burned. In conclusion, a thorough understanding of calorie (卡路里) intake and expenditure is vital for maintaining a healthy lifestyle. By being mindful of the calories (卡路里) we consume and the quality of those calories (卡路里), we can make informed decisions that promote overall health and well-being. Whether you are trying to lose weight, gain muscle, or simply eat healthier, recognizing the significance of calorie (卡路里) management can lead to better health outcomes.

理解calorie（卡路里）的概念对于任何关注营养和健康的人来说都是至关重要的。calorie（卡路里）是一个测量单位，表示食物在被摄入时提供的能量量。这种能量对我们的身体执行各种功能至关重要，如呼吸、消化和身体活动。在当今社会，肥胖率上升，理解calorie（卡路里）摄入变得越来越重要。 当我们吃食物时，它包含不同的宏观营养素：碳水化合物、蛋白质和脂肪。每种宏观营养素每克提供特定数量的calories（卡路里）。碳水化合物和蛋白质每克大约提供4calories（卡路里），而脂肪大约提供9calories（卡路里）。这意味着高脂肪的食物可能比高碳水化合物或高蛋白质的食物更具能量密度。理解这一点可以帮助人们做出更好的饮食选择。 例如，一份坚果可能体积小，但由于其脂肪含量，可能含有大量的calories（卡路里）。另一方面，水果和蔬菜通常较低于calories（卡路里），但富含营养和纤维，使它们成为那些希望保持或减肥的人的绝佳选择。 此外，跟踪calorie（卡路里）摄入对那些试图管理体重的人来说是有益的。许多人使用应用程序记录他们的饮食并跟踪每日的calories（卡路里）摄入。这种做法可以提高对份量大小的意识，并鼓励更健康的饮食习惯。然而，重要的是以平衡的方式看待calorie（卡路里）计算。并非所有的calories（卡路里）都是相同的；例如，来自糖果棒的100calories（卡路里）与来自苹果的100calories（卡路里）在营养价值上并不相同。 除了了解我们摄入了多少calories（卡路里），同样重要的是考虑我们通过日常活动和锻炼燃烧了多少calories（卡路里）。我们的身体需要一定数量的calories（卡路里）来维持基本的身体功能，这被称为基础代谢率（BMR）。这个速率因年龄、性别、体重和肌肉质量等因素而异。为了维持体重，人们必须平衡摄入的calories（卡路里）与燃烧的calories（卡路里）。 总之，透彻理解calorie（卡路里）摄入和支出对维持健康生活方式至关重要。通过关注我们摄入的calories（卡路里）及其质量，我们可以做出明智的决策，促进整体健康和福祉。无论你是想减肥、增肌，还是单纯地吃得更健康，认识到calorie（卡路里）管理的重要性都能带来更好的健康结果。