calory

简明释义

英[ˈkæləri]美[ˈkæləri]

n. 卡路里（热量单位，相当于 calorie）

复 数 c a l o r i e s

英英释义

单词用法

同义词

反义词

例句

1.To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases.

想保持健康，你就不能那些油脂过多、卡路里及盐分过高的食品，因为这些食品会引起很多疾病。

2.To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases.

想保持健康，你就不能那些油脂过多、卡路里及盐分过高的食品，因为这些食品会引起很多疾病。

3.So if we reduce the calory intake we take and we increase the exercise, then many of these problems can be prevented or be treated.

如果能够减少卡路里的摄入，并且能够增加运动量，那么这些问题都可以得到预防和治疗。

4.I need to burn at least 500 calories 卡路里 during my workout today.

我今天需要在锻炼中燃烧至少500卡路里。

5.This snack contains 150 calories 卡路里, which is perfect for a quick energy boost.

这个小吃含有150卡路里，非常适合快速补充能量。

6.To lose weight, you have to consume fewer calories 卡路里 than you burn.

为了减肥，你必须摄入的卡路里要少于消耗的。

7.A medium apple has about 95 calories 卡路里.

一个中等大小的苹果大约有95卡路里。

8.Running for 30 minutes can help you burn approximately 300 calories 卡路里.

跑步30分钟可以帮助你燃烧大约300卡路里。

作文

Understanding the concept of calory (卡路里) is essential for anyone who is interested in health and nutrition. A calory is a unit of measurement that indicates the amount of energy provided by food when consumed. It is crucial to comprehend how calories work in our bodies, as they directly affect our overall health, weight management, and energy levels. In our daily lives, we consume various foods and beverages, each containing a different number of calories. For example, a slice of pizza may contain around 285 calories, while an apple has approximately 95 calories. Understanding these values helps individuals make informed choices about their diets. When we consume food, our body breaks it down into nutrients, including carbohydrates, proteins, and fats, which all provide calories. The body uses these calories to perform basic functions such as breathing, circulation, and cell production. This is known as our basal metabolic rate (BMR). Additionally, we need calories for physical activities, whether it's walking, exercising, or even just standing. To maintain a healthy weight, it is important to balance the number of calories consumed with the number of calories burned. If we consume more calories than we burn, the excess is stored as fat, leading to weight gain. Conversely, if we burn more calories than we consume, we will lose weight. This principle is fundamental in weight management strategies. Many people track their calorie intake as part of their health journey. There are numerous apps and tools available that help individuals log their food consumption and monitor calorie intake. By doing so, they can become more aware of their eating habits and identify areas for improvement. However, it is also important to note that not all calories are created equal. Nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, provide essential vitamins and minerals along with calories. On the other hand, processed foods and sugary snacks may have high calorie counts but lack nutritional value. Therefore, focusing on the quality of calories consumed is just as important as the quantity. In conclusion, understanding calories and their role in our diet is vital for maintaining a healthy lifestyle. By being mindful of our calorie intake and making informed food choices, we can achieve our health goals and improve our overall well-being. The journey towards better health starts with knowledge, and recognizing the significance of calories is a crucial step in that journey.

理解卡路里（calory）的概念对于任何对健康和营养感兴趣的人来说都是至关重要的。卡路里是一个测量单位，表示食物在被摄入时所提供的能量量。了解卡路里在我们身体中的运作方式至关重要，因为它们直接影响我们的整体健康、体重管理和能量水平。 在我们的日常生活中，我们消费各种食物和饮料，每种食物和饮料都含有不同数量的卡路里。例如，一片披萨大约含有285卡路里，而一个苹果大约含有95卡路里。理解这些数值有助于个人做出明智的饮食选择。 当我们摄入食物时，身体会将其分解为营养素，包括碳水化合物、蛋白质和脂肪，这些都提供卡路里。身体利用这些卡路里来执行基本功能，如呼吸、循环和细胞生产。这被称为基础代谢率（BMR）。此外，我们还需要卡路里进行身体活动，无论是走路、锻炼还是仅仅站立。 为了保持健康的体重，平衡摄入的卡路里与消耗的卡路里非常重要。如果我们摄入的卡路里超过了消耗的，那么多余的部分就会以脂肪的形式储存，导致体重增加。相反，如果我们消耗的卡路里超过了摄入的，我们就会减轻体重。这一原则是体重管理策略的基础。 许多人在健康旅程中追踪他们的卡路里摄入。有许多应用程序和工具可帮助个人记录他们的食物消费并监控卡路里摄入。通过这样做，他们可以更清楚自己的饮食习惯，并找出需要改善的地方。 然而，也需要注意的是，并非所有的卡路里都是相同的。营养密集型食物，如水果、蔬菜、全谷物和瘦肉，除了提供卡路里外，还提供必需的维生素和矿物质。另一方面，加工食品和含糖零食可能具有高的卡路里含量，但缺乏营养价值。因此，关注摄入的卡路里的质量与数量同样重要。 总之，理解卡路里及其在饮食中的作用对于保持健康的生活方式至关重要。通过关注我们的卡路里摄入量并做出明智的食物选择，我们可以实现我们的健康目标并改善整体健康。通向更好健康的旅程始于知识，而认识到卡路里的重要性是这一旅程中的关键一步。