calves

简明释义

英[kɑːvz]美[kævz]

n. 小牛；小腿；腓；呆子（calf 的复数）

n. （Calves）人名；（法）卡尔夫

英英释义

单词用法

同义词

反义词

例句

1.Most male calves are killed at birth because they don't bear milk.

大多数公的小牛一出生就被失去生命，只因他们不能产奶。

2.Many good cows have evil calves.

很多好母牛，会生坏小犊。

3.These calves would still be with their mothers on pasture if they were not in the rodeo.

如果不是被带到牛仔竞技秀中来，这些小牛犊本应该还和它们的妈妈一起在牧场里漫步。

4.Baby calves sold to the practice pens are roped over and over until they are injured or killed.

被卖给练习场的小牛犊被一次一次地套住，直到它们受伤或死去。

5.Your calves are twitching.

你的小腿肚正在抽搐。

6.For a week, these pilot whales, mostly mothers and calves, had been spotted swimming together.

这群领航鲸主要为雌性和幼鲸，前一周以来它们一直在一起游弋。

7.The colts and calves are gambolling round the stockman.

小马驹和小牛犊围着饲养员欢蹦乱跳。

8.Unfortunately for calves, winter is a difficult time to be born.

但对于小牛犊来说，在冬季这个较为困难的时节出生则殊为不幸。

9.After running for an hour, my calves 小腿肌肉 were sore.

跑了一个小时后，我的calves 小腿肌肉 感到酸痛。

10.She has strong calves 小腿肌肉 from years of dancing.

她有强壮的calves 小腿肌肉，因为多年的舞蹈训练。

11.The athlete stretched his calves 小腿肌肉 before the race.

运动员在比赛前拉伸了他的calves 小腿肌肉。

12.The physical therapist recommended exercises to strengthen her calves 小腿肌肉.

物理治疗师推荐了一些锻炼来增强她的calves 小腿肌肉。

13.He felt a cramp in his calves 小腿肌肉 during the hike.

在徒步旅行中，他感到他的calves 小腿肌肉 抽筋。

作文

When we think of fitness and exercise, many people often focus on the upper body or core strength. However, the importance of lower body strength, particularly the muscles in our legs, cannot be overlooked. One of the key muscle groups that play a crucial role in our daily activities and athletic performance is the calves. The term calves refers to the muscles located at the back of the lower leg, which are essential for various movements such as walking, running, jumping, and climbing stairs. In this essay, I will discuss the significance of calves in our physical health, their anatomy, and how we can effectively train them to enhance our overall fitness. The anatomy of the calves consists primarily of two main muscles: the gastrocnemius and the soleus. The gastrocnemius is the larger muscle, giving the calf its prominent shape, while the soleus lies beneath it and is crucial for maintaining posture and balance. Together, these muscles work to allow us to perform actions like pushing off the ground when we walk or run. Strengthening our calves not only improves our athletic performance but also helps prevent injuries. Weak calves can lead to issues such as Achilles tendonitis or shin splints, which can hinder our ability to engage in physical activity. Incorporating exercises that target the calves into our workout routine can significantly improve our lower body strength. Simple exercises such as calf raises, where one stands on the balls of their feet and lifts their heels off the ground, can be very effective. This movement engages both the gastrocnemius and the soleus, leading to stronger and more defined calves. Additionally, variations such as single-leg calf raises can further challenge the muscles and improve balance. Another effective way to train the calves is through plyometric exercises, which involve explosive movements. Activities such as box jumps or jump rope can help develop power in the calves, making them more resilient during high-intensity workouts. Furthermore, incorporating stretching routines for the calves is essential to enhance flexibility and reduce the risk of injury. Stretching helps maintain a healthy range of motion in the ankle joint, which is crucial for athletes. In conclusion, the calves play a vital role in our overall physical health and performance. By understanding their anatomy and the importance of strengthening them, we can take proactive steps to enhance our fitness. Regularly incorporating targeted exercises for the calves into our routines will not only improve our athletic capabilities but also contribute to better balance and injury prevention. So, the next time you hit the gym, don’t forget to give your calves the attention they deserve, as they are fundamental to our mobility and strength.

当我们想到健身和锻炼时，许多人往往专注于上半身或核心力量。然而，下半身力量的重要性，特别是我们腿部的肌肉，不容忽视。一个在我们的日常活动和运动表现中起着关键作用的主要肌肉群是小腿。术语小腿指的是位于下腿后部的肌肉，这对于走路、跑步、跳跃和爬楼梯等各种动作至关重要。在这篇文章中，我将讨论小腿在我们身体健康中的重要性、它们的解剖结构，以及我们如何有效地训练它们以增强整体健身。 小腿的解剖结构主要由两块主要肌肉组成：腓肠肌和比目鱼肌。腓肠肌是较大的肌肉，使小腿呈现出突出的形状，而比目鱼肌则位于其下方，对于保持姿势和平衡至关重要。这两块肌肉共同工作，使我们能够执行像走路或跑步时从地面推开的动作。增强我们的小腿不仅改善我们的运动表现，还有助于预防受伤。弱小的小腿可能导致像跟腱炎或胫骨前疼痛这样的疾病，这会妨碍我们进行体育活动的能力。 将针对小腿的锻炼纳入我们的锻炼计划中，可以显著提高我们的下肢力量。简单的锻炼，例如提踵，即站在脚尖上并抬起脚跟，效果非常好。这一动作同时锻炼腓肠肌和比目鱼肌，从而使小腿更强壮、更有线条感。此外，单腿提踵等变式可以进一步挑战肌肉并改善平衡。 另一种有效训练小腿的方法是通过爆发性运动的力量训练，这涉及到快速的动作。像跳箱或跳绳这样的活动可以帮助在小腿中发展力量，使其在高强度锻炼中更加耐用。此外，纳入小腿的拉伸例程对于增强灵活性和减少受伤风险至关重要。拉伸有助于保持踝关节的健康活动范围，这对运动员尤为重要。 总之，小腿在我们的整体身体健康和运动表现中发挥着至关重要的作用。通过了解它们的解剖结构和加强它们的重要性，我们可以采取积极措施来增强我们的健康。定期将针对小腿的锻炼纳入我们的例行工作，不仅会改善我们的运动能力，还会有助于更好的平衡和预防受伤。因此，下次你去健身房时，不要忘记给你的小腿应有的关注，因为它们是我们移动和力量的基础。