carbohydrates

简明释义

英[ˌkɑːbəʊˈhaɪdreɪts]美[ˌkɑrboʊˈhaɪdreɪts]

n. [有化]糖类（carbohydrate 的复数）；[有化]碳水化物

英英释义

单词用法

同义词

反义词

例句

1.Plant food has a high amount of complex carbohydrates and fiber.

植物性食物含大量的复杂碳水化合物和纤维素。

2.Carbohydrates were first named according to their natural sources, like beet sugar, cane sugar, grape sugar and sweet corn glycogen.

碳水化合物最初是按照它们的天然来源来命名的，例如甜菜糖、甘蔗糖、葡萄糖、甜玉米糖原。

3.You should cut down on fats and carbohydrates.

你应该减少摄入脂肪和碳水化合物。

4.Unrefined carbohydrates include brown rice and other grains.

未加工的碳水化合物包括糙米以及其他谷类。

5.All carbohydrates originate from plants.

所有的碳水化合物均来源于植物。

6.The reviewers found that pasta had been unfairly demonized because it had been lumped in with other, more fat-promoting carbohydrates.

评论家发现，意大利面被不公平地妖魔化，因为人们将它与其他更能促进脂肪增长的碳水化合物混为一谈。

7.Many athletes consume high amounts of carbohydrates to fuel their performance.

许多运动员摄入大量的碳水化合物来为他们的表现提供能量。

8.Whole grains are a great source of carbohydrates that provide long-lasting energy.

全谷物是提供持久能量的优质碳水化合物来源。

9.Reducing carbohydrates can lead to weight loss, but it's important to choose healthy options.

减少碳水化合物可以导致减重，但选择健康的选项很重要。

10.Fruits and vegetables contain essential carbohydrates along with vitamins and minerals.

水果和蔬菜含有必需的碳水化合物以及维生素和矿物质。

11.Some people follow a low-carb diet to manage their blood sugar levels by limiting carbohydrates.

一些人通过限制碳水化合物来控制血糖水平，遵循低碳饮食。

作文

Carbohydrates are one of the three main macronutrients that our body needs to function properly, along with proteins and fats. They play a crucial role in providing energy for our daily activities. When we consume foods rich in carbohydrates (碳水化合物), our bodies break them down into glucose, which is used as fuel for our cells. This process is essential for maintaining our energy levels throughout the day. There are two primary types of carbohydrates (碳水化合物): simple and complex. Simple carbohydrates (碳水化合物) consist of one or two sugar molecules and are quickly absorbed by the body, leading to rapid spikes in blood sugar levels. Common sources of simple carbohydrates (碳水化合物) include fruits, honey, and table sugar. On the other hand, complex carbohydrates (碳水化合物) are made up of longer chains of sugar molecules, which take more time to digest. Foods such as whole grains, legumes, and vegetables are excellent sources of complex carbohydrates (碳水化合物). In recent years, there has been a lot of debate surrounding the consumption of carbohydrates (碳水化合物). Some diets advocate for low carbohydrate (碳水化合物) intake, claiming it can lead to weight loss and improved health. However, it is important to note that not all carbohydrates (碳水化合物) are created equal. While refined and processed carbohydrates (碳水化合物) found in sugary snacks and white bread can contribute to health issues like obesity and diabetes, whole food sources of carbohydrates (碳水化合物) provide essential nutrients and fiber that are beneficial for our overall health. Fiber, a type of complex carbohydrate (碳水化合物), is particularly important for digestive health. It helps regulate bowel movements, lower cholesterol levels, and control blood sugar levels. Including high-fiber foods such as fruits, vegetables, and whole grains in our diet can help us feel full longer and support weight management. Moreover, carbohydrates (碳水化合物) are also important for athletes and individuals who engage in regular physical activity. During intense exercise, our bodies rely heavily on carbohydrates (碳水化合物) for energy. Consuming adequate amounts of carbohydrates (碳水化合物) before and after workouts can enhance performance and recovery. In conclusion, while carbohydrates (碳水化合物) have garnered mixed reviews in the world of nutrition, they are an essential component of a balanced diet. Understanding the difference between simple and complex carbohydrates (碳水化合物) and choosing whole food sources can help us make informed dietary choices. Rather than eliminating carbohydrates (碳水化合物) from our meals, we should focus on incorporating healthy options that provide energy and nutrients needed for our bodies to thrive.

碳水化合物是我们身体正常运作所需的三大主要营养素之一，与蛋白质和脂肪一起。它们在为我们的日常活动提供能量方面起着至关重要的作用。当我们摄入富含碳水化合物（carbohydrates）的食物时，我们的身体会将其分解为葡萄糖，作为细胞的燃料。这一过程对于维持我们全天的能量水平至关重要。 有两种主要类型的碳水化合物（carbohydrates）：简单和复杂。简单碳水化合物（carbohydrates）由一个或两个糖分子组成，迅速被身体吸收，导致血糖水平快速上升。简单碳水化合物（carbohydrates）的常见来源包括水果、蜂蜜和白糖。另一方面，复杂碳水化合物（carbohydrates）由更长的糖分子链组成，消化需要更多时间。全谷物、豆类和蔬菜等食品是复杂碳水化合物（carbohydrates）的极佳来源。 近年来，围绕碳水化合物（carbohydrates）摄入的讨论很多。一些饮食提倡低碳水化合物（carbohydrates）摄入，声称这可以导致减肥和改善健康。然而，重要的是要注意，并非所有的碳水化合物（carbohydrates）都是相同的。虽然精炼和加工的碳水化合物（carbohydrates），如含糖零食和白面包，可能会导致肥胖和糖尿病等健康问题，但全食源的碳水化合物（carbohydrates）提供了对我们整体健康有益的必要营养素和纤维。 纤维，作为一种复杂的碳水化合物（carbohydrates），对消化健康尤其重要。它有助于调节排便、降低胆固醇水平和控制血糖水平。将富含纤维的食物，如水果、蔬菜和全谷物，纳入我们的饮食中，可以帮助我们更长时间地感到饱腹，并支持体重管理。 此外，碳水化合物（carbohydrates）对于运动员和参与定期身体活动的个体也很重要。在剧烈运动期间，我们的身体非常依赖碳水化合物（carbohydrates）来获取能量。在锻炼前后摄入足够的碳水化合物（carbohydrates）可以增强表现和恢复。 总之，尽管碳水化合物（carbohydrates）在营养界受到褒贬不一的评价，但它们是均衡饮食的重要组成部分。理解简单和复杂碳水化合物（carbohydrates）之间的区别，并选择全食来源，可以帮助我们做出明智的饮食选择。与其从我们的饮食中消除碳水化合物（carbohydrates），不如关注纳入健康的选择，以提供我们身体茁壮成长所需的能量和营养。