carbohydrate

简明释义

英[ˌkɑːbəʊˈhaɪdreɪt]美[ˌkɑːrboʊˈhaɪdreɪt]

n. 碳水化合物，糖类；含碳水化合物的食物，糖类食物；含碳水化合物的食物，糖类食物

复 数 c a r b o h y d r a t e s

英英释义

单词用法

同义词

反义词

例句

1.Steamed dumpling contains low calorie, equivalent to only 70% of the latter, and lower fat and carbohydrate than rice.

馒头热量低，只相当于后者的70%，而且脂肪和碳水化合物比米饭更低。

2."It seems that you're capable at full carbohydrate loading of running a 2:44 marathon, " he says.

“看来,你在完全的碳水化合物存储情况下，跑马拉松的能力是2小时44分钟，”他说。

3.What is a Carbohydrate?

什么是碳水化合物？

4.Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.

一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。

5.Protein and carbohydrate have 4 calories per gram, per unit weight.

每克每单位重量蛋白质和碳水化合物产生4卡路里。

6.Nevertheless, the reputation of the nutritional plan, and the low-carbohydrate concept in general, suffered.

然而，这个饮食计划以及低碳水化合物观念遭到诋毁。

7.You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout.

在你高强度的举重训练中，你会消耗大量的糖类储备。

8.Many athletes consume a high amount of carbohydrates to fuel their energy levels during training.

许多运动员在训练期间摄入大量的碳水化合物以补充能量。

9.Whole grains are a great source of carbohydrates and provide sustained energy.

全谷物是优质的碳水化合物来源，能够提供持续的能量。

10.When following a low-carb diet, it's important to monitor your carbohydrate intake.

在遵循低碳饮食时，监测你的碳水化合物摄入量非常重要。

11.Fruits and vegetables contain natural carbohydrates that are essential for a balanced diet.

水果和蔬菜含有天然的碳水化合物，对均衡饮食至关重要。

12.Pasta is a popular food choice because it is rich in carbohydrates.

意大利面是一种受欢迎的食物选择，因为它富含碳水化合物。

作文

Carbohydrates are one of the three main macronutrients that our body needs to function properly. They are found in a variety of foods and are essential for providing energy. In fact, carbohydrates are often referred to as the body's primary source of fuel. When we consume foods that contain carbohydrates, our body breaks them down into glucose, which is then used for energy or stored for later use. This process is crucial because our brain, muscles, and organs rely heavily on glucose to perform their functions effectively. There are two main types of carbohydrates: simple and complex. Simple carbohydrates consist of sugars that are quickly absorbed by the body, providing a quick source of energy. Examples of simple carbohydrates include fruits, honey, and sugar. On the other hand, complex carbohydrates are made up of longer chains of sugar molecules, which take more time to break down. Foods rich in complex carbohydrates include whole grains, legumes, and vegetables. These types of carbohydrates not only provide sustained energy but also come packed with essential nutrients and fiber, which are vital for digestive health. In recent years, there has been a lot of debate surrounding the consumption of carbohydrates. Some diets advocate for low-carb or no-carb eating plans, claiming that reducing carbohydrate intake can lead to weight loss and improved health. While it is true that excessive consumption of refined carbohydrates, such as white bread and sugary snacks, can lead to health issues like obesity and diabetes, it is important to recognize that not all carbohydrates are created equal. Whole, unprocessed carbohydrates can be very beneficial for our health. Fiber, a type of carbohydrate that our bodies cannot digest, plays an important role in maintaining a healthy digestive system. It helps regulate bowel movements, lowers cholesterol levels, and can even aid in weight management by promoting a feeling of fullness. Including a variety of fiber-rich foods in our diet, such as fruits, vegetables, and whole grains, is essential for overall health and well-being. Moreover, carbohydrates are also important for athletes and those who engage in regular physical activity. Consuming adequate amounts of carbohydrates before and after exercise can enhance performance and recovery. Carbohydrates help replenish glycogen stores in the muscles, which are depleted during intense workouts. Therefore, athletes often focus on including a balance of both simple and complex carbohydrates in their meals to optimize their energy levels. In conclusion, while the conversation around carbohydrates can be complex, it is clear that they play a vital role in our diet. Understanding the difference between simple and complex carbohydrates, as well as recognizing the importance of whole, unprocessed sources, can help us make informed dietary choices. Rather than fearing carbohydrates, we should embrace them as an essential part of a balanced diet. By incorporating a variety of carbohydrate-rich foods, we can ensure that our bodies receive the energy they need to function optimally. So, next time you sit down for a meal, remember the importance of carbohydrates (碳水化合物) in your plate and enjoy the benefits they bring to your health and energy levels.

碳水化合物是我们身体正常运作所需的三大宏量营养素之一。它们存在于多种食物中，对于提供能量至关重要。事实上，碳水化合物常被称为身体的主要燃料来源。当我们摄入含有碳水化合物的食物时，身体会将其分解为葡萄糖，然后用于能量或储存以备后用。这个过程至关重要，因为我们的脑部、肌肉和器官都严重依赖葡萄糖来有效地执行其功能。 碳水化合物主要分为两种类型：简单碳水化合物和复杂碳水化合物。简单碳水化合物由迅速被身体吸收的糖组成，提供快速的能量来源。简单碳水化合物的例子包括水果、蜂蜜和糖。另一方面，复杂碳水化合物由较长的糖分子链组成，分解需要更多时间。富含复杂碳水化合物的食物包括全谷物、豆类和蔬菜。这些类型的碳水化合物不仅提供持续的能量，还含有丰富的营养素和纤维，这对于消化健康至关重要。 近年来，关于碳水化合物摄入的讨论颇多。一些饮食计划提倡低碳或无碳饮食，声称减少碳水化合物摄入可以导致减肥和改善健康。虽然过量摄入精制碳水化合物（如白面包和含糖零食）确实可能导致肥胖和糖尿病等健康问题，但必须认识到，并非所有碳水化合物都是相同的。未加工的整体碳水化合物对我们的健康非常有益。 纤维是一种我们身体无法消化的碳水化合物，在维持健康消化系统方面扮演着重要角色。它有助于调节排便，降低胆固醇水平，甚至通过促进饱腹感帮助控制体重。因此，在我们的饮食中包含各种富含纤维的食物，如水果、蔬菜和全谷物，对于整体健康和幸福感至关重要。 此外，碳水化合物对于运动员和那些进行定期体育活动的人也非常重要。在锻炼前后摄入足够的碳水化合物可以增强表现和恢复能力。碳水化合物有助于补充在剧烈锻炼中耗尽的肌肉糖原储备。因此，运动员通常会专注于在餐中加入简单和复杂碳水化合物的平衡，以优化他们的能量水平。 总之，尽管关于碳水化合物的讨论可能很复杂，但显然它们在我们的饮食中扮演着重要角色。理解简单碳水化合物和复杂碳水化合物之间的区别，以及认识到整体未加工来源的重要性，可以帮助我们做出明智的饮食选择。与其害怕碳水化合物，我们应该将其视为均衡饮食的重要组成部分。通过摄入多种富含碳水化合物的食物，我们可以确保我们的身体获得正常运作所需的能量。因此，下次你坐下来吃饭时，请记住你盘子里碳水化合物的碳水化合物（碳水化合物）的重要性，享受它们给你的健康和能量水平带来的好处。