carb

简明释义

英[kɑːb]美[kɑːrb]

n. 汽化器

n. （Carb）人名；（英）卡布

复 数 c a r b s

英英释义

单词用法

同义词

反义词

例句

1.Here's what you need to know about the low-carb diet.

下面介绍些你需要知道的关于低碳水化合物饮食的内容。

2.Typical menu for a low-carb diet.

典型的低碳水化合物食谱。

3.Carb-rich foods stimulate the release of a brain chemical called serotonin that regulates mood, food cravings, and sleep.

含有丰富碳水化合物的食物刺激大脑释放一种叫做血清素的化学物质血清素，可调节情绪，促进进食和睡眠。

4.The Atkins low carb diet forces your body to start burning fat by cutting way back on its access to carbs.

阿特金斯低碳水化合物饮食法通过阻断其接近碳水化合物的方式，强迫你的身体开始燃烧脂肪。

5.Most weight-loss diets - not just low-carb diets - may improve blood cholesterol or blood sugar levels, at least temporarily.

大多数减肥食谱——不只是低碳水化合物食谱——可能会改善血液胆固醇或者血糖水平，至少是暂时改变。

6.A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.

低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。

7.And though both groups’ moods improved after two months, only the low-fat, high-carb group kept up the good feelings.

不过，虽然在减肥成功之后的两个月内，两组人的情绪都很不错，但是只有食用高碳水化合物低脂肪食物的那组人持续保持了这种好心情。

8.I need to cut down on carbs (碳水化合物) to lose weight.

我需要减少摄入碳水化合物来减肥。

9.Many athletes consume a lot of carbs (碳水化合物) for energy before competitions.

许多运动员在比赛前会摄入大量的碳水化合物以获取能量。

10.This diet is all about reducing carbs (碳水化合物) and increasing protein intake.

这个饮食计划的核心是减少碳水化合物的摄入，并增加蛋白质的摄入。

11.I prefer whole grains because they have healthier carbs (碳水化合物).

我更喜欢全谷物，因为它们含有更健康的碳水化合物。

12.After my workout, I usually eat a snack with carbs (碳水化合物) to replenish my energy.

锻炼后，我通常会吃一些含有碳水化合物的零食来补充能量。

作文

In today's health-conscious world, the term carb (碳水化合物) has become a buzzword in dietary discussions. Many people are trying to understand the role of carbs in their diets and how they can affect overall health. Carbs are one of the three macronutrients that provide energy to our bodies, along with proteins and fats. They are found in a variety of foods, from fruits and vegetables to grains and sugars. However, not all carbs are created equal. There are two main types of carbs: simple and complex. Simple carbs (简单碳水化合物) are sugars that are quickly absorbed by the body, providing a rapid source of energy. They can be found in foods like candy, soda, and baked goods. On the other hand, complex carbs (复杂碳水化合物) are made up of longer chains of sugar molecules, which take longer to digest and provide a more sustained energy release. Foods such as whole grains, legumes, and vegetables are rich in complex carbs. The debate over carbs often centers around their impact on weight loss and overall health. Some popular diets advocate for low carb (低碳水化合物) intake, suggesting that reducing carb consumption can lead to weight loss and improved metabolic health. However, eliminating carbs entirely can be detrimental, as they are essential for providing energy, especially for athletes and active individuals. Incorporating the right kinds of carbs into your diet is crucial. Instead of reaching for processed snacks high in simple carbs, consider opting for whole foods that contain complex carbs. For example, a bowl of oatmeal topped with fresh fruit is a nutritious breakfast option that provides lasting energy throughout the morning. Similarly, quinoa and brown rice are excellent sources of complex carbs that can be included in lunch or dinner. It is also important to pay attention to portion sizes when consuming carbs. While they are an essential part of a balanced diet, overeating any macronutrient can lead to weight gain. Finding the right balance is key. The general recommendation is that carbs should make up about 45-65% of total daily caloric intake, depending on individual energy needs and activity levels. In conclusion, understanding carbs (碳水化合物) is vital for making informed dietary choices. Rather than fearing carbs, we should focus on choosing healthy sources and maintaining moderation. By doing so, we can enjoy the benefits of carbs while supporting our overall health and well-being. Whether you are looking to lose weight, maintain energy levels, or simply eat healthier, incorporating the right types of carbs into your diet is a step in the right direction.

在当今健康意识日益增强的世界里，术语carb（碳水化合物）已成为饮食讨论中的流行词。许多人正在努力理解carbs在他们饮食中的作用以及它们如何影响整体健康。Carbs是提供能量给我们身体的三大营养素之一，与蛋白质和脂肪并列。它们存在于多种食物中，从水果和蔬菜到谷物和糖。然而，并非所有的carbs都是相同的。 Carbs主要分为两种类型：简单和复杂。简单carbs（简单碳水化合物）是快速被身体吸收的糖，提供快速的能量来源。它们可以在糖果、汽水和烘焙食品等食物中找到。另一方面，复杂carbs（复杂碳水化合物）由更长的糖分子链组成，消化时间较长，提供更持久的能量释放。全谷物、豆类和蔬菜等食物富含复杂carbs。 关于carbs的辩论通常围绕其对减肥和整体健康的影响。一些流行饮食提倡低carb（低碳水化合物）摄入，建议减少carb消费可以导致减肥和改善代谢健康。然而，完全消除carbs可能会有害，因为它们对于提供能量至关重要，尤其是对于运动员和活跃的人士。 将合适类型的carbs纳入饮食中至关重要。与其选择高简单carbs的加工零食，不如考虑选择富含复杂carbs的全食。例如，一碗加上新鲜水果的燕麦粥是一个营养丰富的早餐选择，可以在早晨提供持久的能量。同样，藜麦和糙米是可以在午餐或晚餐中加入的复杂carbs的绝佳来源。 在消费carbs时也要注意份量。当任何营养素的摄入过量时，都会导致体重增加，而carbs也不例外。找到正确的平衡是关键。一般建议是，carbs应占每日总热量摄入的45-65%，具体取决于个人的能量需求和活动水平。 总之，了解carbs（碳水化合物）对于做出明智的饮食选择至关重要。与其害怕carbs，我们应该专注于选择健康的来源并保持适度。通过这样做，我们可以享受carbs的好处，同时支持我们的整体健康和福祉。无论你是想减肥、维持能量水平，还是只是想吃得更健康，将合适类型的carbs纳入你的饮食都是朝着正确方向迈出的第一步。