cathartic

简明释义

英[kəˈθɑːtɪk]美[kəˈθɑːrtɪk]

adj. 导泻的；通便的

n. [药] 泻药；[药] 通便药

英英释义

单词用法

同义词

反义词

例句

1.The Lakers, meanwhile, spoke of their victory as if it were a cathartic event, almost in reverential tones.

与此同时，湖人队正在用几乎尊敬的语调谈论这场像是一种宣泄的胜利。

2.Nasser's 1956 triumph endured in Arab memory as a moment of cathartic liberation.

在阿拉伯的记忆里，纳赛尔1956年的大胜是净化解放运动的重要时刻。

3.Such cathartic moments happened frequently during Insight training sessions, according to Allen.

按艾伦的说法，这种个人宣泄式的场面经常出现在真知的培训课上。

4.Crying is cathartic.

哭是一种宣泄。

5.Qingrun tea had the cathartic effect in mice.

清润茶对小鼠具有通便作用。

6."I can't tell you how cathartic, how refreshing that was," says Ryan Henry, a top aide to both secretaries.

“我说不准那就像吃了泻药一样、多么令人心旷神怡，”高级助手瑞安·亨利告诉两位秘书。

7.It was a cathartic experience.

那是一次情感宣泄的体验。

8.Writing in a journal can be a cathartic experience, allowing individuals to express their emotions and reflect on their thoughts.

写日记可以是一种宣泄的体验，让个人表达情感并反思自己的想法。

9.After watching a sad movie, many people feel a cathartic release of pent-up emotions.

看完一部悲伤的电影后，许多人感到一种宣泄的释放，释放了压抑的情感。

10.Talking to a therapist can provide a cathartic outlet for those dealing with trauma.

与治疗师交谈可以为那些经历创伤的人提供一个宣泄的出口。

11.Many artists find that creating art is a cathartic process that helps them cope with their feelings.

许多艺术家发现创作艺术是一个宣泄的过程，帮助他们应对自己的情感。

12.Screaming into a pillow can be a surprisingly cathartic way to release frustration.

对着枕头尖叫可能是一个出乎意料的宣泄的方式来释放挫折感。

作文

Life is a series of ups and downs, and often we find ourselves overwhelmed by emotions that can be difficult to process. In such moments, finding a way to release these pent-up feelings becomes essential. This is where the concept of cathartic experiences comes into play. A cathartic moment allows individuals to purge their emotions, leading to a sense of relief and clarity. Whether through art, writing, or physical activity, engaging in cathartic activities can be transformative. For instance, many people turn to journaling as a form of expression. Writing down thoughts and feelings can serve as a cathartic release, helping individuals to confront their emotions rather than suppress them. When I was going through a challenging period in my life, I found solace in writing. Each entry allowed me to articulate my struggles, fears, and hopes. The act of putting pen to paper was not just therapeutic; it was cathartic. I could feel the weight lifting off my shoulders with every word I wrote. Similarly, many people experience cathartic relief through physical exercise. Engaging in activities like running, dancing, or even yoga can help release endorphins, which are known to improve mood. After a long day filled with stress, hitting the gym often feels like a cathartic escape. The rhythm of my heartbeat and the sweat on my brow remind me that I am alive, and in that moment, I can let go of everything weighing me down. Art, too, has a unique ability to provide cathartic experiences. Many artists channel their emotions into their work, creating pieces that resonate deeply with others. For some, painting or sculpting becomes a way to express feelings that words cannot capture. I remember visiting an art gallery where I encountered a piece that was undeniably cathartic'>cathartic experience. Support groups or simply talking with friends can provide a safe space for individuals to express their feelings. Listening to others' stories often helps us realize that we are not alone in our struggles. This shared vulnerability can create bonds that are cathartic in nature, fostering healing and understanding. In conclusion, the journey of life is filled with emotional highs and lows, and finding ways to navigate these feelings is crucial. Engaging in cathartic activities—whether through writing, exercise, art, or conversation—can lead to profound personal growth. By allowing ourselves to feel and express our emotions, we can transform pain into strength, ultimately leading to a more fulfilling life. Embracing the cathartic nature of these experiences can empower us to move forward with clarity and purpose.

生活是一系列的起起落落，我们常常会发现自己被难以处理的情绪所压倒。在这样的时刻，找到一种释放这些积压情感的方法变得至关重要。这就是宣泄性的体验概念的意义所在。一个宣泄性的时刻使个人能够清除他们的情感，从而带来一种解脱和清晰感。无论是通过艺术、写作还是体育活动，参与宣泄性的活动都可以是变革性的。 例如，许多人将写日记作为表达的一种形式。把思想和感受写下来可以作为一种宣泄性的释放，帮助个人面对他们的情感，而不是压抑它们。当我经历生活中的一个挑战时期时，我在写作中找到了安慰。每一篇文章都让我能够表达我的挣扎、恐惧和希望。把笔放到纸上不仅是治疗性的；它是宣泄性的。我能感受到随着每一个字的书写，重担从肩上消失。 同样，许多人通过体育锻炼体验到宣泄性的释放。参与跑步、跳舞甚至瑜伽等活动可以帮助释放内啡肽，这些内啡肽被认为能够改善情绪。在漫长的一天充满压力后，去健身房往往感觉像是一个宣泄性的逃避。心跳的节奏和额头上的汗水提醒我我还活着，在那一刻，我可以放下所有压在我身上的东西。 艺术也具有独特的能力，可以提供宣泄性的体验。许多艺术家将他们的情感倾注到作品中，创作出与他人产生深刻共鸣的作品。对某些人来说，绘画或雕塑成为表达无法用言语捕捉的情感的一种方式。我记得参观一个艺术画廊，遇到了一件无疑是宣泄性的作品。颜色和形式诉说着我内心的动荡，让我通过艺术家的经历去面对自己的情感。 此外，与他人分享我们的故事也可能是一种宣泄性的体验。支持小组或简单地与朋友交谈可以为个人提供一个安全的空间，以表达他们的感受。倾听他人的故事常常帮助我们意识到我们在挣扎中并不孤单。这种共享的脆弱性可以创造出宣泄性的纽带，促进治愈和理解。 总之，生活的旅程充满了情感的高低起伏，找到应对这些感受的方法至关重要。参与宣泄性的活动——无论是通过写作、锻炼、艺术还是对话——都可以导致深刻的个人成长。通过让自己感受和表达我们的情感，我们可以将痛苦转化为力量，最终过上更充实的生活。拥抱这些体验的宣泄性本质可以使我们有能力以清晰和目标向前迈进。