concentrating

简明释义

英[ˈkɒnsntreɪtɪŋ]美[ˈkɑːns(ə)ntreɪtɪŋ]

v. 浓缩；专心（concentrate 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.In the meantime, Mr Couvrecelle is also concentrating on expansion elsewhere.

与此同时，库夫尔塞勒也正专注在其它地区的扩张。

2.The second hypothesis is that we do perceive everything, but the brain categorizes the information, and whatever is not relevant to what we are concentrating on gets treated as low priority.

第二个假设是，我们确实能够感知一切，但是大脑会对信息进行分类，而任何与我们专注的事情无关的信息都会被归类为低优先级信息。

3.It has trouble concentrating after a brain injury.

脑部受伤后很难集中注意力。

4.In the meantime, Mr Couvrecelle is also concentrating on expansion elsewhere.

与此同时，库夫尔塞勒也正专注在其它地区的扩张。

5.The company is selling off some sites and concentrating on cutting debts.

该公司正在变卖一些地皮，全力削减债务。

6.He skirted the hardest issues, concentrating on areas of possible agreement.

他避开最难的问题，而专注于可能达成一致意见的领域。

7.Difficulty in concentrating or mind going blank.

很难集中注意力或脑子一片空白。

8.Rather, it involves setting specific goals, obtaining immediate feedback and concentrating as much on technique as on outcome.

相反，它包括设立明确的目标、获得即时的反馈以及对技巧和结果同样程度的重视。

9.Concentrating, I mean.

专心听，我是说。

10.She is currently concentrating on her studies to prepare for the final exams.

她目前正在集中注意力于学习，以备战期末考试。

11.The teacher asked the students to stop chatting and start concentrating on the lesson.

老师让学生们停止聊天，开始集中注意力于课程。

12.He finds it difficult to concentrate when there are too many distractions around him.

当周围有太多干扰时，他发现很难集中注意力。

13.During meditation, she focuses on concentrating her mind to achieve inner peace.

在冥想期间，她专注于集中注意力以达到内心的平静。

14.The athlete was concentrating on his performance during the championship.

运动员在锦标赛期间集中注意力于他的表现。

作文

In today's fast-paced world, the ability to focus is more important than ever. Many people struggle with concentrating (专注) on tasks due to constant distractions from technology and the environment. Whether you are a student trying to study for an exam or a professional working on a project, concentrating (专注) can significantly enhance your productivity and efficiency. One of the key factors in improving your ability to concentrating (专注) is creating a conducive environment. This means finding a quiet space where interruptions are minimized. For students, this could be a library or a designated study area at home. For professionals, it might mean setting boundaries with colleagues during work hours or using noise-canceling headphones to block out background noise. By establishing a space that promotes focus, you can train your mind to concentrating (专注) better. Another important aspect of concentrating (专注) is managing your time effectively. The Pomodoro Technique, for example, encourages individuals to work for 25 minutes and then take a 5-minute break. This method helps to maintain high levels of focus while preventing burnout. During those 25 minutes, it is crucial to eliminate any potential distractions. Turn off notifications on your phone and close unnecessary tabs on your computer. By doing so, you allow yourself to fully immerse in the task at hand, thus enhancing your ability to concentrating (专注). Additionally, practicing mindfulness can greatly improve your concentrating (专注) skills. Mindfulness involves being present in the moment and fully engaging with your current activity. Techniques such as meditation or deep-breathing exercises can help clear your mind of clutter and increase your attention span. When you practice mindfulness regularly, you train your brain to concentrating (专注) better over time. It's also essential to recognize when your mind begins to wander. Acknowledging distractions without judgment allows you to gently redirect your focus back to the task. This self-awareness is crucial in the process of concentrating (专注). Instead of feeling frustrated by distractions, view them as opportunities to practice returning your focus. Lastly, maintaining a healthy lifestyle contributes significantly to your ability to concentrating (专注). Regular exercise, a balanced diet, and adequate sleep play vital roles in cognitive function. When your body is well taken care of, your brain is more capable of sustained focus. For instance, incorporating physical activity into your daily routine can boost your mood and energy levels, making it easier to concentrating (专注) on challenging tasks. In conclusion, concentrating (专注) is a skill that can be developed with practice and the right strategies. By creating a suitable environment, managing your time wisely, practicing mindfulness, acknowledging distractions, and leading a healthy lifestyle, you can enhance your ability to concentrating (专注) on tasks. In a world filled with distractions, mastering the art of focus is not just beneficial but essential for success in both personal and professional endeavors.

在当今快节奏的世界中，专注的能力比以往任何时候都更加重要。许多人由于技术和环境的不断干扰而难以专注于任务。无论你是学生试图为考试学习，还是专业人士在进行项目工作，专注可以显著提高你的生产力和效率。 提高专注能力的一个关键因素是创造一个适宜的环境。这意味着找到一个安静的空间，以减少干扰。对于学生来说，这可能是图书馆或家里的指定学习区域。对于专业人士来说，这可能意味着在工作时间与同事设定界限，或者使用降噪耳机来屏蔽背景噪音。通过建立一个促进专注的空间，你可以训练自己的思维更好地专注。 专注的另一个重要方面是有效管理时间。例如，番茄工作法鼓励个人工作25分钟，然后休息5分钟。这种方法有助于保持高水平的专注，同时防止精疲力竭。在这25分钟内，消除任何潜在的干扰至关重要。关闭手机上的通知，关闭电脑上不必要的标签页。这样一来，你就能让自己完全沉浸在手头的任务中，从而增强专注能力。 此外，练习正念也可以大大提高你的专注技能。正念涉及到活在当下，充分参与当前的活动。冥想或深呼吸练习等技巧可以帮助清理思维杂乱，提高注意力。当你定期练习正念时，你会训练大脑随着时间的推移更好地专注。 认识到你的思维开始游离也是至关重要的。承认干扰而不加评判，可以让你温和地将注意力重新引导回任务上。这种自我意识在专注的过程中至关重要。与其对干扰感到沮丧，不如把它们视为练习重新集中注意力的机会。 最后，保持健康的生活方式对你的专注能力有着重要的影响。规律的锻炼、均衡的饮食和充足的睡眠在认知功能中扮演着重要角色。当你的身体得到良好的照顾时，你的大脑更能够持续保持专注。例如，将体育活动纳入日常生活可以提升你的情绪和能量水平，使你更容易专注于具有挑战性的任务。 总之，专注是一项可以通过实践和正确策略来培养的技能。通过创造适宜的环境、明智地管理时间、练习正念、承认干扰以及保持健康的生活方式，你可以增强专注于任务的能力。在一个充满干扰的世界里，掌握专注的艺术不仅是有益的，更是个人和职业成功的关键。