cramp

简明释义

英[kræmp]美[kræmp]

n. 痛性痉挛，抽筋；<美>（女性经期）腹部绞痛；铁夹钳

v. 束缚，限制；束缚（行为或表达）；引起抽筋，导致痉挛；抽筋，痉挛；用铁夹钳固定；束缚，限制

adj. 狭窄的；难以理解的，难以辨认的；受限制的

【名】 （Cramp）（英）克兰普（人名）

复 数 c r a m p s

第 三 人 称 单 数 c r a m p s

现 在 分 词 c r a m p i n g

过 去 式 c r a m p e d

过 去 分 词 c r a m p e d

英英释义

单词用法

同义词

反义词

例句

1."You'd better to go now, it takes much time to recover from cramp." I said.

“你最好现在就去，这要花很长时间来恢复抽筋。”我说。

2.Old hands do not shake or cramp when the letter is written on the air.

在空中写信，我这衰老的手不会发抖也不会抽筋。

3.We don't have anything; my husband died from the cramp.

我们一贫如洗，丈夫死于抽筋。

4.Hillsden was complaining of a cramp in his calf muscles.

希尔斯登一直在抱怨他小腿肌肉抽筋。

5.In addition, the operation of the mouse focus using finger will cause finger cramp.

此外，操作鼠标时集中使用食指会引起手指抽筋。

6.My hand is only cut a little and the cramp is gone from the other.

我一只手仅仅割破了一点儿，另一只手的抽筋已经好了。

7.I often get a cramp in my leg after running for too long.

我在跑太久后经常会腿部抽筋。

8.She had to stop her yoga session because of a painful cramp in her stomach.

她因为肚子疼痛的抽筋而不得不停止瑜伽课程。

9.After lifting heavy weights, he felt a cramp in his arm.

举重后，他感到手臂有些抽筋。

10.The athlete experienced a cramp during the final minutes of the game.

运动员在比赛最后几分钟时出现了抽筋。

11.Make sure to stretch before exercising to avoid a cramp.

确保在锻炼前拉伸，以避免抽筋。

作文

Cramping is a common phenomenon that many people experience at some point in their lives. Whether it occurs during physical activity or even while resting, the sensation can be quite uncomfortable. In my own experience, I have encountered muscle cramps (抽筋) during long runs and even when I wake up in the middle of the night. These involuntary contractions can be caused by various factors such as dehydration, overexertion, or even a lack of certain minerals in the body. Understanding the causes and remedies for cramps (抽筋) can help individuals manage this discomfort more effectively. One of the most common types of cramps (抽筋) is the muscle cramp that occurs during exercise. Athletes often report experiencing cramps (抽筋) in their legs or feet after intense workouts. This can be attributed to a combination of factors including fatigue, dehydration, and electrolyte imbalances. For instance, when we sweat, we lose not only water but also essential minerals like sodium and potassium. If these minerals are not replenished, it can lead to painful cramps (抽筋) that can hinder performance. In addition to exercise-induced cramps (抽筋), many people also experience them while sleeping. Nocturnal leg cramps (抽筋) can be particularly frustrating as they often wake individuals from a deep sleep. The exact cause of these nighttime cramps (抽筋) is not always clear, but factors such as prolonged sitting or standing, dehydration, and even certain medications can contribute to their occurrence. Stretching before bed and staying hydrated can help reduce the likelihood of experiencing these sudden cramps (抽筋). Moreover, older adults are more susceptible to cramps (抽筋) due to age-related changes in muscle mass and hydration levels. As we age, our bodies may not respond as efficiently to physical stress, making it easier for cramps (抽筋) to develop. It is essential for older individuals to maintain regular physical activity and stay hydrated to minimize the risk of cramps (抽筋). To alleviate the discomfort caused by cramps (抽筋), there are several remedies that can be employed. Gentle stretching of the affected muscle can provide immediate relief. For example, if a calf muscle is cramping, standing up and gently stretching the leg can help ease the tension. Additionally, applying heat or cold to the area can also be beneficial. Heat can relax the muscle, while cold can numb the pain associated with cramps (抽筋). In conclusion, cramps (抽筋) are a common issue that many people face, particularly during physical activities or at night. By understanding the causes and taking preventive measures, individuals can better manage and reduce the frequency of these painful episodes. Staying hydrated, maintaining a balanced diet, and incorporating regular stretching into one’s routine can significantly decrease the likelihood of experiencing cramps (抽筋). With these strategies, we can all strive for a more comfortable and active lifestyle.

抽筋是许多人在生活中某个时刻常常会经历的现象。无论是在体育活动中还是在休息时，这种感觉都可能非常不舒服。在我自己的经历中，我在长跑时甚至在半夜醒来时遇到过肌肉抽筋（cramps）。这些不自主的收缩可能由多种因素引起，例如脱水、过度用力或身体缺乏某些矿物质。了解抽筋（cramps）的原因和补救措施可以帮助人们更有效地管理这种不适。 最常见的抽筋（cramps）类型是运动过程中发生的肌肉抽筋。运动员经常报告在剧烈锻炼后腿部或脚部出现抽筋（cramps）。这可以归因于多种因素的组合，包括疲劳、脱水和电解质失衡。例如，当我们出汗时，我们不仅失去水分，还失去一些必需的矿物质，如钠和钾。如果这些矿物质没有得到补充，就会导致疼痛的抽筋（cramps），从而影响表现。 除了运动引起的抽筋（cramps），许多人在睡觉时也会经历这种情况。夜间腿部抽筋（cramps）尤其令人沮丧，因为它们常常使人从深度睡眠中醒来。这些夜间抽筋（cramps）的确切原因并不总是清楚，但长期坐着或站着、脱水，甚至某些药物都可能导致其发生。在睡前拉伸和保持水分可以帮助减少经历这些突然抽筋（cramps）的可能性。 此外，老年人由于与年龄相关的肌肉质量和水分水平变化，更容易发生抽筋（cramps）。随着年龄的增长，我们的身体可能不会对身体压力做出有效反应，使得发生抽筋（cramps）变得更加容易。老年人保持规律的身体活动和保持水分对于降低发生抽筋（cramps）的风险至关重要。 为了减轻由抽筋（cramps）引起的不适，可以采用几种补救措施。温和地拉伸受影响的肌肉可以提供即时缓解。例如，如果小腿肌肉出现抽筋（cramps），站起来轻轻拉伸腿部可以帮助缓解紧张。此外，向该区域施加热量或冷却也可能有益。热量可以放松肌肉，而冷却可以麻痹与抽筋（cramps）相关的疼痛。 总之，抽筋（cramps）是许多人面临的一个常见问题，特别是在体育活动或夜间。通过理解原因并采取预防措施，个人可以更好地管理和减少这些痛苦发作的频率。保持水分、保持均衡饮食以及将定期拉伸纳入日常生活可以显著减少发生抽筋（cramps）的可能性。通过这些策略，我们都可以努力实现更舒适和积极的生活方式。