cravings

简明释义

英[ˈkreɪvɪŋz]美[ˈkreɪvɪŋz]

n. 渴望（craving 的复数）

英英释义

单词用法

同义词

反义词

例句

1.This can cause sugar cravings to soar, leaving you tired, irritable and miserable when you do eat sugar.

这将会导致对糖类的渴望大大增强，当你吃糖的时候，你就不会感觉到累，烦躁或是觉得自己无助。

2.The extra weight you can't seem to lose is connected to the sugar cravings you battle.

那些减不掉的体重正是来源于你渴望与之斗争的糖分食物。

3.To minimize cravings, change your routine.

为了尽量减少你的烟瘾，改变你的常规生活。

4.Getting more sleep optimises energy levels, reduces appetite and slashes sugar cravings.

足够的睡眠会让你精力更充沛，减少对零食和糖类物质的渴望。

5.What can you use to justify your cravings for coffee at... 8pm?

在晚上8点你能用什么证明你对咖啡的渴望？

6.Auto companies are busy creating new crack hits for our self-destructive cravings.

汽车公司还在忙于为我们的自我毁灭渴望制造出新的流行物。

7.After a long day at work, I often get strong cravings for chocolate.

经过一天的工作，我常常会有强烈的对巧克力的渴望。

8.Pregnant women frequently experience unusual cravings for specific foods.

孕妇常常会经历对特定食物的奇怪渴望。

9.I try to ignore my late-night cravings for junk food.

我试图忽视我深夜对垃圾食品的渴望。

10.His cravings for adventure led him to travel the world.

他对冒险的渴望促使他周游世界。

11.Sometimes, I have cravings for a home-cooked meal.

有时，我会有对家常菜的渴望。

作文

Cravings are powerful desires that can influence our behavior and decision-making. They often arise from various factors, including emotional states, physical needs, and environmental cues. Understanding our cravings (渴望) can help us lead healthier lives and make more informed choices. For instance, many people experience food cravings (渴望) when they are stressed or anxious. The body may seek comfort in certain foods, such as chocolate or chips, which can trigger feelings of pleasure. This connection between emotions and cravings (渴望) is well-documented in psychological studies. When we indulge in these cravings (渴望), it can provide a temporary relief from stress, but it often leads to guilt and regret afterward. Moreover, physical factors can also play a significant role in our cravings (渴望). For example, if someone is dehydrated, they might crave salty snacks, mistaking their thirst for hunger. Similarly, a lack of certain nutrients can lead to specific cravings (渴望). For instance, a deficiency in iron may cause a person to desire red meat or leafy greens. Recognizing these physical cravings (渴望) allows individuals to address their nutritional needs rather than simply satisfying their immediate desires. Environmental cues, such as advertisements or the smell of food, can also trigger cravings (渴望). Walking past a bakery can evoke a strong desire for pastries, even if one is not hungry. This phenomenon highlights the impact of marketing and sensory experiences on our cravings (渴望). Being aware of these triggers can empower us to make conscious decisions about what we consume. In addition to food, cravings (渴望) can extend to other areas of life, such as the need for social interaction or the desire for certain experiences. For example, after a long week of work, one might feel a strong craving (渴望) for a night out with friends. This social craving (渴望) is essential for maintaining mental health and fostering connections with others. However, it is crucial to differentiate between healthy and unhealthy cravings (渴望). While some cravings (渴望) can lead to positive outcomes, like exercising or pursuing hobbies, others may lead to negative behaviors, such as overeating or substance abuse. Developing self-awareness around our cravings (渴望) can help us navigate these choices more effectively. To manage cravings (渴望), one strategy is to practice mindfulness. By being present in the moment and acknowledging our desires without judgment, we can create space to choose how to respond. This approach allows us to recognize our cravings (渴望) without automatically acting on them. Additionally, finding healthier alternatives to satisfy our cravings (渴望) can be beneficial. Instead of reaching for a sugary snack, one might opt for fruit or nuts, which can still provide satisfaction while being more nutritious. In conclusion, cravings (渴望) are a natural part of being human, influenced by emotional, physical, and environmental factors. By understanding our cravings (渴望) and learning how to manage them, we can enhance our well-being and make choices that align with our long-term goals. Whether it's indulging in a treat occasionally or seeking out social connections, recognizing and addressing our cravings (渴望) can lead to a balanced and fulfilling life.

渴望是强烈的欲望，可以影响我们的行为和决策。它们通常由多种因素引起，包括情绪状态、身体需求和环境线索。理解我们的渴望（cravings）可以帮助我们过上更健康的生活，并做出更明智的选择。 例如，许多人在感到压力或焦虑时会经历食物渴望（cravings）。身体可能会在某些食物中寻求安慰，例如巧克力或薯片，这可能会引发愉悦感。这种情绪与渴望（cravings）之间的联系在心理学研究中得到了充分的证明。当我们满足这些渴望（cravings）时，它可以暂时缓解压力，但往往会导致事后内疚和遗憾。 此外，身体因素也可以在我们的渴望（cravings）中发挥重要作用。例如，如果一个人缺水，他们可能会渴望咸零食，错误地将口渴误认为饥饿。同样，缺乏某些营养素可能会导致特定的渴望（cravings）。例如，缺铁可能会使人渴望红肉或绿叶蔬菜。认识到这些身体渴望（cravings）使个人能够解决他们的营养需求，而不仅仅是满足他们的即时欲望。 环境线索，如广告或食物的气味，也可以触发渴望（cravings）。走过一家面包店可能会引发对糕点的强烈渴望，即使一个人并不饿。这种现象突显了市场营销和感官体验对我们渴望（cravings）的影响。意识到这些触发因素可以使我们能够对所消费的内容做出有意识的决定。 除了食物，渴望（cravings）还可以扩展到生活的其他领域，例如社交互动的需求或对某些经历的渴望。例如，在经历了一周的工作后，人们可能会强烈渴望与朋友外出。这种社交渴望（cravings）对于维持心理健康和促进与他人的联系至关重要。 然而，区分健康和不健康的渴望（cravings）至关重要。虽然一些渴望（cravings）可以导致积极的结果，如锻炼或追求爱好，但其他可能导致负面行为，例如暴饮暴食或药物滥用。培养对我们渴望（cravings）的自我意识可以帮助我们更有效地驾驭这些选择。 管理渴望（cravings）的一种策略是练习正念。通过活在当下，承认我们的欲望而不加评判，我们可以创造出选择如何回应的空间。这种方法使我们能够认识到我们的渴望（cravings），而不是自动采取行动。此外，寻找健康的替代品来满足我们的渴望（cravings）也是有益的。与其选择含糖零食，不如选择水果或坚果，这仍然可以提供满足感，同时更有营养。 总之，渴望（cravings）是作为人类的自然组成部分，受情绪、身体和环境因素的影响。通过理解我们的渴望（cravings）并学习如何管理它们，我们可以增强我们的幸福感，并做出与长期目标一致的选择。无论是偶尔享受美食还是寻求社交联系，认识到并解决我们的渴望（cravings）可以带来平衡和充实的生活。