creatine

简明释义

英[ˈkriːətɪn]美[ˈkrɪəˌtɪn]

n. 肌（氨）酸，肌肉素

英英释义

单词用法

同义词

反义词

例句

1.In a mouse model of PD, creatine is able to prevent loss of the cells that are typically affected.

在小鼠模型的钯，肌酸是可以防止损失的细胞，是典型的影响。

2.Objective: to study the expression of mitochondrial creatine kinase in lung cancers.

目的：研究线粒体肌酸激酶在肺癌中的表达及意义。

3.Creatine should be taken with a simple carbohydrate.

肌酸应该跟单糖一起服用。

4.The soft-tissue injury was assessed by measuring serum creatine kinase.

软组织损伤通过检测血清肌酸磷酸激酶评价；

5.The science on creatine and muscle growth and strength spans volumes and this new formula rewrites the book on creatine supplementation.

关于肌酸和肌肉力量的增长和跨越册，这个新方案的科学重写的肌酸的书。

6.The changes of fluorescence and UV differential spectra are the same as those of rabbit creatine kinase.

而紫外差吸收光谱和荧光光谱的变化与兔肌肌酸激酶的结果相似。

7.CONCLUSION: The creatine is a kind of effective and safe nutritional supplement.

结论：肌酸是一种有效和安全的营养补充品。

8.Many athletes take creatine to enhance their performance during intense workouts.

许多运动员服用肌酸来提高他们在高强度训练中的表现。

9.Research has shown that creatine can help increase muscle mass when combined with resistance training.

研究表明，结合抗阻训练时，肌酸可以帮助增加肌肉质量。

10.Some people experience stomach discomfort when taking creatine supplements.

有些人在服用肌酸补充剂时会感到胃部不适。

11.It's important to stay hydrated when using creatine as it can draw water into the muscles.

在使用肌酸时保持水分摄入很重要，因为它会将水分吸引到肌肉中。

12.Athletes often cycle their creatine intake to maximize its benefits.

运动员通常会周期性地调整他们的肌酸摄入量，以最大化其效果。

作文

Creatine is a naturally occurring compound that plays a crucial role in energy production within our bodies. It is primarily found in muscle cells, where it helps to produce adenosine triphosphate (ATP), the primary energy carrier in our cells. Athletes and fitness enthusiasts often turn to creatine supplements to enhance their performance and improve their overall strength. This essay will explore the benefits of creatine (肌酸) supplementation, its mechanisms of action, and its implications for health and fitness. The first major benefit of creatine (肌酸) supplementation is its ability to increase muscle mass. Research has shown that individuals who supplement with creatine (肌酸) can experience significant gains in lean body mass, particularly when combined with resistance training. This is largely due to the increased water retention in muscle cells, which leads to a fuller appearance as well as an increase in muscle size. Additionally, creatine (肌酸) promotes protein synthesis, which is essential for muscle repair and growth after intense workouts. Another important aspect of creatine (肌酸) is its role in enhancing athletic performance. Studies have demonstrated that athletes who use creatine (肌酸) supplements can improve their performance in high-intensity, short-duration exercises, such as sprinting or weightlifting. The reason for this improvement lies in the way creatine (肌酸) helps to replenish ATP levels more rapidly during physical exertion. This means that athletes can train harder and recover faster, leading to better overall performance and results. Furthermore, creatine (肌酸) has been shown to have cognitive benefits as well. Some research suggests that creatine (肌酸) may improve brain function, particularly in tasks requiring short-term memory and quick thinking. This could be attributed to the increased availability of energy in brain cells, similar to how it works in muscle cells. As a result, individuals who take creatine (肌酸) may not only see improvements in their physical capabilities but also in their mental acuity. Despite the numerous benefits associated with creatine (肌酸), it is essential to consider potential side effects and consult with a healthcare professional before starting any supplementation regimen. While most people tolerate creatine (肌酸) well, some may experience gastrointestinal discomfort, cramping, or dehydration. It is also important to stay hydrated while using creatine (肌酸) supplements, as they can draw water into the muscles, potentially leading to imbalances if fluid intake is insufficient. In conclusion, creatine (肌酸) is a powerful supplement that offers numerous benefits for athletes and fitness enthusiasts alike. From increasing muscle mass to enhancing athletic performance and even supporting cognitive function, creatine (肌酸) has proven to be a valuable addition to many training regimens. However, as with any supplement, it is crucial to approach its use with care and awareness of individual health considerations. By doing so, one can fully harness the advantages of creatine (肌酸) and achieve their fitness goals effectively.

肌酸是一种自然存在的化合物，在我们体内的能量生产中发挥着至关重要的作用。它主要存在于肌肉细胞中，帮助产生三磷酸腺苷（ATP），这是我们细胞中的主要能量载体。运动员和健身爱好者常常选择肌酸补充剂来增强他们的表现并改善整体力量。本文将探讨肌酸（creatine）补充的好处、其作用机制以及对健康和健身的影响。 肌酸（creatine）补充的第一个主要好处是其能够增加肌肉质量的能力。研究表明，补充肌酸（creatine）的人在结合抗阻训练时可以体验到显著的瘦体重增加。这主要是由于肌肉细胞中水分的增加，导致外观更为丰满以及肌肉尺寸的增加。此外，肌酸（creatine）促进蛋白质合成，这对于剧烈锻炼后的肌肉修复和生长至关重要。 肌酸（creatine）的另一个重要方面是其在增强运动表现中的作用。研究证明，使用肌酸（creatine）补充剂的运动员可以改善高强度短时间运动的表现，例如冲刺或举重。这种改善的原因在于肌酸（creatine）帮助在身体活动期间更快速地补充ATP水平。这意味着运动员可以更努力地训练并更快地恢复，从而带来更好的整体表现和结果。 此外，肌酸（creatine）还显示出认知益处。一些研究表明，肌酸（creatine）可能改善大脑功能，特别是在需要短期记忆和快速思考的任务中。这可能归因于脑细胞中能量的可用性增加，类似于它在肌肉细胞中的作用。因此，服用肌酸（creatine）的人不仅可能在身体能力上看到改善，还可能在思维敏捷性上有所提升。 尽管与肌酸（creatine）相关的众多好处，但考虑潜在的副作用并在开始任何补充方案之前咨询医疗专业人士是至关重要的。虽然大多数人对肌酸（creatine）耐受良好，但有些人可能会经历胃肠不适、抽筋或脱水。使用肌酸（creatine）补充剂时保持水分摄入也很重要，因为它们可能会将水分吸引到肌肉中，如果液体摄入不足，可能导致失衡。 总之，肌酸（creatine）是一种强效补充剂，为运动员和健身爱好者提供了许多好处。从增加肌肉质量到增强运动表现，甚至支持认知功能，肌酸（creatine）已被证明是许多训练方案中有价值的补充。然而，像任何补充剂一样，谨慎使用并关注个人健康状况是至关重要的。通过这样做，人们可以充分利用肌酸（creatine）的优势，有效实现他们的健身目标。