daily

简明释义

英[ˈdeɪli]美[ˈdeɪli]

adj. 每日的，日常的；一天的，按天计算的

adv. 每日，每天；日常地

n. 日报；<英>日工，女佣；（每天拍摄的）电影样片

【名】 （Daily）（英）戴利（人名）

复 数 d a i l i e s

英英释义

单词用法

同义词

反义词

例句

1.Cathay Pacific flies daily nonstop to Hong Kong.

国泰航空的航班每天直飞香港。

2.My duties seem to change daily at the whim of the boss.

我的职责似乎随着老板的兴致每天改变。

3.Her daily life involved meeting lots of people.

她在日常生活中要接触很多人。

4.Does such an attitudinal change reflect real experiences in daily life?

人生观的这种转变是否反映了日常生活中的真实经历？

5.Everywhere people were going about their daily business.

无论哪里人们都在忙着干日常工作。

6.We fly between Rome and Paris twice daily.

我们每天有两次航班穿梭于罗马和巴黎之间。

7.I take wheat and yeast tablets daily to purify the blood.

我每天服用小麦酵母片来净化血液。

8.The amusement park is open daily from May to October inclusive.

游乐园从五月到十月每天都开放。

9.I go for a run daiy to stay fit.

我每天去跑步以保持健康。

10.She reads the news daiy to stay informed.

她每天阅读新闻以保持信息灵通。

11.He takes his vitamins daiy for better health.

他每天服用维生素以保持健康。

12.They have a daiy meeting at 9 AM.

他们每天上午9点开会。

13.I write in my journal daiy to reflect on my thoughts.

我每天写日记以反思我的想法。

作文

In our fast-paced world, establishing a routine can significantly enhance our productivity and overall well-being. One of the most effective ways to cultivate such a routine is by incorporating certain activities into our daily (每日的) life. These activities not only help us stay organized but also contribute to our physical and mental health. First and foremost, engaging in physical exercise on a daily (每日的) basis has numerous benefits. Whether it’s a brisk walk, a yoga session, or hitting the gym, dedicating time each day to physical activity helps to improve cardiovascular health, boosts energy levels, and enhances mood. Studies have shown that regular exercise releases endorphins, which are hormones that promote happiness and reduce stress. By making exercise a daily (每日的) habit, we can ensure that we maintain a healthy lifestyle and improve our overall quality of life. In addition to physical activity, it is essential to incorporate mental exercises into our daily (每日的) routine. This can include reading books, solving puzzles, or practicing mindfulness through meditation. Allocating time for these activities not only sharpens our minds but also offers a much-needed break from the hectic pace of modern life. For instance, setting aside just 20 minutes a day to read can expand our knowledge and improve our focus. Similarly, practicing mindfulness for a few minutes daily (每日的) can help us manage anxiety and develop a greater sense of inner peace. Another significant aspect of a fulfilling daily (每日的) routine is maintaining social connections. Human beings are inherently social creatures, and nurturing relationships with friends and family can lead to increased happiness and emotional support. Making a conscious effort to reach out to loved ones daily (每日的) can strengthen these bonds. Whether it’s a simple text message, a phone call, or a face-to-face meeting, these interactions can greatly enrich our lives. Moreover, a daily (每日的) practice of gratitude can profoundly impact our perspective on life. Taking a few moments each day to reflect on what we are grateful for can shift our focus from what we lack to what we have. This simple yet powerful exercise can foster a positive mindset and improve our overall emotional health. Keeping a gratitude journal, where we jot down three things we are thankful for each daily (每日的), can serve as a wonderful reminder of the good in our lives. Lastly, prioritizing sleep is crucial for maintaining a balanced daily (每日的) routine. Sleep is often overlooked in our busy lives, yet it plays a vital role in our health. Aiming for 7-9 hours of quality sleep each night can significantly improve our cognitive function, mood, and overall well-being. Establishing a daily (每日的) sleep schedule, where we go to bed and wake up at the same time, can regulate our body’s internal clock and enhance the quality of our rest. In conclusion, incorporating various activities into our daily (每日的) routine can lead to a more balanced and fulfilling life. From physical exercise to mental stimulation, nurturing relationships, practicing gratitude, and prioritizing sleep, each element contributes to our overall well-being. By being intentional about our daily (每日的) habits, we can create a life that is not only productive but also deeply satisfying.

在我们快节奏的世界中，建立一个日常生活能够显著提高我们的生产力和整体幸福感。培养这样的日常生活最有效的方法之一就是将某些活动融入我们的daily（每日的）生活中。这些活动不仅帮助我们保持组织性，还能促进我们的身心健康。 首先，每天进行身体锻炼有着无数的好处。无论是快走、瑜伽课程还是去健身房，每天花时间进行身体活动都有助于改善心血管健康、提升能量水平和增强情绪。研究表明，定期锻炼会释放内啡肽，这是一种促进快乐、减轻压力的激素。通过将锻炼作为一种daily（每日的）习惯，我们可以确保保持健康的生活方式，提高整体生活质量。 除了身体活动，纳入心理锻炼也是我们daily（每日的）日常生活中至关重要的一部分。这可以包括阅读书籍、解谜或通过冥想练习正念。每天花时间进行这些活动不仅能提高我们的思维能力，还能为现代生活的快节奏提供必要的休息。例如，每天抽出20分钟阅读可以扩展我们的知识并提高专注力。同样，每天进行几分钟的正念练习可以帮助我们管理焦虑，培养更大的内心平静。 满足的daily（每日的）生活的另一个重要方面是维持社交联系。人类本质上是社会生物，培养与朋友和家人的关系可以带来更高的幸福感和情感支持。每天有意识地努力与亲人联系可以加强这些纽带。无论是简单的短信、电话还是面对面的见面，这些互动都能极大丰富我们的生活。 此外，每天进行感恩的练习可以深刻影响我们对生活的看法。每天花几分钟反思我们所感激的事物可以使我们的注意力从缺乏转向拥有。这一简单而强大的练习可以培养积极的心态，改善我们的整体情感健康。保持一本感恩日记，每天写下三件我们感激的事情，可以作为我们生活中美好事物的美好提醒。 最后，优先考虑睡眠对于维持平衡的daily（每日的）生活至关重要。睡眠在我们忙碌的生活中常常被忽视，但它在我们的健康中扮演着重要角色。每晚争取7-9小时的优质睡眠可以显著改善我们的认知功能、情绪和整体幸福感。建立一个daily（每日的）睡眠时间表，让我们在同一时间上床和起床，可以调节我们身体的生物钟，提高休息的质量。 总之，将各种活动融入我们的daily（每日的）生活中可以导致更平衡和充实的生活。从身体锻炼到心理刺激、培养关系、练习感恩和优先考虑睡眠，每个元素都对我们的整体幸福感做出贡献。通过有意识地对待我们的daily（每日的）习惯，我们可以创造一个既富有成效又令人深感满足的生活。