decompress

简明释义

英[ˌdiːkəmˈpres]美[ˌdiːkəmˈpres]

vt. 使减压，使解除压力

vi. 减压

英英释义

单词用法

同义词

反义词

例句

1.The next step is to open a folder to the install subdirectory to decompress the root file system.

下一步是在安装子目录中打开一个文件夹，以便对根文件系统进行解压。

2.Decompress sounds upon load.

加载后解压缩声音。

3.Try to decompress the first file by calling unzip with the guessed password.

尝试通过调用解压密码的猜解压缩第一个文件。

4.This allows browsers to receive and decompress files compressed using the public algorithms.

这让浏览器能够接收和解压缩使用公共算法压缩后的文件。

5.It was not only a beautiful apparatus for flying, but a great way to decompress our spine after long flights.

缎带不仅能让人优雅的在半空飞行，同时还是我们在长途飞行之后接触疲惫的绝好方法。

6.Being suspended helps decompress tight joints, promote blood flow, and relieve pressure.

悬挂式的练习有利于舒缓关节压力，促进血液循环以及减压。

7.This is determined in the apps ability to compress or decompress files with substantial power and extraction speeds.

这是根据程序打包压缩文件的实际能力和提取速度决定的。

8.I went to Hawaii for a week to decompress.

为了减压，我去夏威夷玩了一星期。

9.The stock can still go up, but waiting for a multiple to decompress is like waiting for grass to grow.

股价仍会继续上涨，但是，要想倍数不再缩小，那就有得等了。

10.After a long day at work, I like to take a hot bath to decompress 放松心情.

在工作了一整天后，我喜欢泡个热水澡来放松心情.

11.Meditation helps me decompress 缓解压力 after stressful situations.

冥想帮助我在紧张的情况下缓解压力.

12.He took a week off to decompress 放松 from his hectic schedule.

他请了一周假来放松一下忙碌的日程.

13.Listening to music can help you decompress 减轻压力 after a tough day.

听音乐可以帮助你在艰难的一天后减轻压力.

14.I find that going for a walk in nature allows me to decompress 放松心情.

我发现去大自然中散步可以让我放松心情.

作文

In today's fast-paced world, the importance of taking time to relax and decompress cannot be overstated. Many people lead busy lives filled with work, responsibilities, and constant connectivity through technology. This often leads to stress and burnout, making it essential for individuals to find effective ways to unwind and decompress after a long day. One effective method to decompress is through physical activity. Engaging in exercise not only helps to relieve tension but also releases endorphins, which are known as the body's natural mood lifters. Whether it's going for a run, practicing yoga, or simply taking a walk in the park, physical movement can significantly aid in the process of decompressing. It allows the mind to shift focus away from daily stresses and promotes a sense of well-being. Another way to decompress is by spending time in nature. Studies have shown that being outdoors can reduce stress levels and improve overall mental health. Activities like hiking, gardening, or even just sitting in a green space can provide a much-needed escape from the hustle and bustle of everyday life. The tranquility of nature offers a perfect backdrop for individuals to reflect, recharge, and decompress. Moreover, engaging in hobbies and creative pursuits can also serve as a great outlet for decompressing. Whether it's painting, writing, or playing a musical instrument, these activities allow for self-expression and can be incredibly therapeutic. They provide an opportunity to channel one's energy into something enjoyable, helping to alleviate the pressures of daily life and promote relaxation. Additionally, practicing mindfulness and meditation is another powerful tool for decompressing. These techniques encourage individuals to focus on the present moment and cultivate a sense of inner peace. By taking just a few minutes each day to meditate or practice deep breathing exercises, one can effectively lower stress levels and enhance emotional resilience. This practice not only aids in decompressing but also fosters a greater awareness of one's thoughts and feelings, leading to a more balanced life. Lastly, social connections play a vital role in our ability to decompress. Spending time with friends and family can provide emotional support and a sense of belonging. Engaging in meaningful conversations or simply enjoying each other's company can help lighten the load of daily stresses. Laughter and shared experiences often serve as the best medicine, allowing us to decompress and enjoy life’s simple pleasures. In conclusion, finding effective ways to decompress is crucial for maintaining mental and emotional well-being in our busy lives. Whether through physical activity, nature, hobbies, mindfulness, or social connections, there are numerous strategies available to help us unwind and relax. Prioritizing time for ourselves to decompress is not just a luxury; it is a necessity for leading a healthy and fulfilling life. Taking the time to decompress allows us to recharge and face our responsibilities with renewed energy and enthusiasm.

在当今快节奏的世界中，花时间放松和解压的重要性不容小觑。许多人过着忙碌的生活，充满了工作、责任和通过科技不断连接的压力。这往往导致压力和倦怠，使得个人找到有效的方式来放松和解压变得至关重要。 一种有效的解压方法是进行体育活动。参与锻炼不仅有助于缓解紧张，还能释放内啡肽，这被称为身体的天然情绪提升剂。无论是跑步、练习瑜伽，还是仅仅在公园散步，身体运动都可以显著帮助解压的过程。它使思维从日常压力中转移，促进幸福感。 另一种解压的方法是花时间在大自然中。研究表明，待在户外可以降低压力水平，改善整体心理健康。像徒步旅行、园艺，甚至只是坐在绿地上，这些活动都能为人们提供一个急需的逃离日常生活的机会。大自然的宁静为个人反思、充电和解压提供了完美的背景。 此外，从事爱好和创造性追求也可以作为一个很好的解压出口。无论是绘画、写作，还是演奏乐器，这些活动都允许自我表达，并且可以非常治疗性。它们提供了一个将精力投入到愉快事物中的机会，有助于减轻日常生活的压力，促进放松。 此外，练习正念和冥想是另一个强大的解压工具。这些技巧鼓励个人专注于当下，培养内心的平静。每天花几分钟进行冥想或深呼吸练习，可以有效降低压力水平，提高情绪韧性。这种练习不仅有助于解压，还促进对自己思想和感受的更大意识，从而实现更平衡的生活。 最后，社交联系在我们能够解压方面起着至关重要的作用。与朋友和家人共度时光可以提供情感支持和归属感。进行有意义的对话或仅仅享受彼此的陪伴，可以帮助减轻日常压力的负担。欢笑和共享的经历往往是最好的良药，让我们能够解压并享受生活的简单乐趣。 总之，找到有效的方式来解压对于在繁忙生活中保持心理和情感健康至关重要。无论是通过体育活动、大自然、爱好、正念还是社交联系，都有许多策略可以帮助我们放松和休息。优先考虑时间来解压不仅是一种奢侈，而是一种过上健康和充实生活的必要条件。花时间去解压让我们能够重新充电，以焕发的精力和热情面对我们的责任。