detox

简明释义

英[ˈdiːtɒks]美[ˈdiːtɑːks]

n. 排毒；（对吸毒者或酗酒者的）脱瘾治疗

v. （使）脱瘾；戒酒，戒毒；给身体排毒

复 数 d e t o x e s

第 三 人 称 单 数 d e t o x e s

现 在 分 词 d e t o x i n g

过 去 式 d e t o x e d

过 去 分 词 d e t o x e d

英英释义

单词用法

同义词

反义词

例句

1.He's gone into detox.

他进了戒毒所。

2.They can detox program in seven days after the intake of milk dairy products.

大可以在七天牛奶排毒计画后开始摄取奶类制品。

3.Eating more vegetables is great, as some detox regimens ask people to do.

一些排毒养生法倡导人们多吃蔬菜，这的确对健康大有益处。

4.Plus (after the initial detox period of about a week), I feel incredible when I eat this way.

而且(在度过最初大约一周的脱瘾期后)，我在吃这些食物的时候感觉棒极了。

5.Any country that has a town without cars is the perfect place to unplug during a digital detox trip.

这个国家里有一个没有汽车的城市，适合来一段远离电子世界的旅行。

6.A patient going through acute detox will have an assigned nurse nearby.

每位急性脱瘾治疗的病人身边会派有位护士。

7.Perpetual waiting is a serious illness. And I think it's time to detox.

永久的等待是一个严重的错误，我认为是时间戒掉心瘾了。

8.He had tried to detox twice by himself, but couldn't.

他曾两次试图自行脱瘾，但是没做到。

9.Many people choose to go on a detox 排毒 diet after the holidays to cleanse their bodies.

许多人在假期后选择进行detox 排毒 饮食来清洁他们的身体。

10.She decided to detox 排毒 from caffeine for a month to improve her sleep.

她决定戒掉咖啡因，进行为期一个月的detox 排毒，以改善睡眠。

11.The spa offers a detox 排毒 program that includes juices and yoga sessions.

这家水疗中心提供detox 排毒 方案，包括果汁和瑜伽课程。

12.He felt more energetic after completing a week-long detox 排毒 cleanse.

在完成为期一周的detox 排毒 清洁后，他感到精力充沛。

13.A digital detox 排毒 can help reduce stress and improve mental clarity.

数字detox 排毒 可以帮助减轻压力并改善思维清晰度。

作文

In recent years, the concept of detox (排毒) has gained immense popularity among health enthusiasts and those seeking a healthier lifestyle. The term refers to the process of cleansing the body of toxins, which can accumulate due to poor diet, environmental factors, and lifestyle choices. Many people believe that engaging in a detox (排毒) program can lead to improved health, increased energy levels, and even weight loss. However, it is essential to approach this topic with a balanced perspective. The human body is naturally equipped with systems that help eliminate toxins, primarily through the liver, kidneys, and digestive system. Nonetheless, modern lifestyles often expose us to various harmful substances, such as processed foods, pollution, and stress. This has led to a growing interest in detox (排毒) diets and programs that promise to flush out these toxins and restore our bodies to their optimal state. There are numerous methods for conducting a detox (排毒) regimen, ranging from juice cleanses to fasting and herbal supplements. Juice cleanses, for example, involve consuming only fruit and vegetable juices for a set period, allowing the digestive system to rest while flooding the body with nutrients. Fasting, on the other hand, may involve abstaining from food altogether for a short duration, which some believe can promote cellular repair and detoxification. Additionally, herbal supplements are marketed as quick fixes for detoxification, claiming to support liver function and enhance the body's natural detox processes. While many individuals report feeling lighter and more energetic after completing a detox (排毒) program, it's crucial to consider scientific evidence regarding their effectiveness. Research indicates that most detox diets do not significantly improve the body's ability to eliminate toxins beyond what the body already does naturally. Furthermore, some extreme detox methods can lead to nutrient deficiencies and other health issues if not carefully managed. Moreover, the psychological effects of participating in a detox (排毒) program should not be overlooked. For some, these regimens can foster a heightened awareness of dietary choices and encourage healthier eating habits in the long run. This mindfulness can be beneficial, leading to a more balanced and nutritious diet post-detox. However, for others, the pressure to adhere to strict detox protocols may result in unhealthy relationships with food and body image. In conclusion, while the idea of detox (排毒) can be appealing and may offer temporary benefits, it is vital to approach such programs with caution. A well-rounded diet rich in whole foods, regular physical activity, and adequate hydration are fundamental components of maintaining good health. Instead of resorting to drastic detox measures, focusing on sustainable lifestyle changes is likely to yield more substantial and lasting results. Ultimately, understanding the complexities of detoxification can empower individuals to make informed choices about their health and well-being.

近年来，detox（排毒）的概念在健康爱好者和寻求更健康生活方式的人群中变得极为流行。这个术语指的是清除体内毒素的过程，这些毒素可能由于不良饮食、环境因素和生活方式选择而积累。许多人相信参与detox（排毒）计划可以改善健康、提高能量水平，甚至减轻体重。然而，重要的是要以平衡的视角来看待这个话题。 人体自然具备帮助消除毒素的系统，主要通过肝脏、肾脏和消化系统。然而，现代生活方式常常使我们暴露于各种有害物质，例如加工食品、污染和压力。这导致人们对detox（排毒）饮食和程序的兴趣日益增长，这些程序承诺能够冲洗掉这些毒素并恢复我们的身体到最佳状态。 进行detox（排毒）方案的方法有很多，从果汁清洁到禁食和草药补充剂。例如，果汁清洁涉及在设定期间只摄入水果和蔬菜汁，让消化系统休息，同时向身体注入营养。另一方面，禁食可能涉及在短时间内完全停止进食，一些人认为这可以促进细胞修复和排毒。此外，草药补充剂被宣传为排毒的快速解决方案，声称支持肝功能并增强身体的自然排毒过程。 尽管许多人在完成detox（排毒）计划后报告感觉更轻松、精力更充沛，但考虑其有效性的科学证据至关重要。研究表明，大多数排毒饮食并没有显著改善身体排除毒素的能力，超出身体本身的自然能力。此外，一些极端的排毒方法如果管理不当可能导致营养缺乏和其他健康问题。 此外，参与detox（排毒）程序的心理效应也不容忽视。对某些人而言，这些方案可以促进对饮食选择的高度意识，并鼓励长期健康饮食习惯。这种正念是有益的，可能导致排毒后饮食更加均衡和营养。然而，对其他人来说，遵循严格的排毒协议的压力可能导致与食物和身体形象的不健康关系。 总之，尽管detox（排毒）的想法可能很吸引人，并且可能提供暂时的好处，但谨慎对待此类程序至关重要。富含全食的均衡饮食、定期的身体活动和充足的水分是维持良好健康的基本组成部分。与其诉诸于激烈的排毒措施，不如专注于可持续的生活方式改变，这更有可能产生更实质和持久的结果。最终，理解排毒的复杂性可以使个人在健康和福祉方面做出明智的选择。