diet

简明释义

英[ˈdaɪət]美[ˈdaɪət]

n. 规定饮食；大量单调的活动；日常饮食

v. 节食

adj. 低脂的，低糖的

【名】 （Diet）（法）迪耶（人名）

复 数 d i e t s

第 三 人 称 单 数 d i e t s

现 在 分 词 d i e t i n g

过 去 式 d i e t e d

过 去 分 词 d i e t e d

英英释义

单词用法

同义词

反义词

例句

1.Bamboo is the panda's staple diet.

大熊猫的基本食物是竹子。

2.Their illnesses are attributable to a poor diet.

他们的病可能是不良饮食所致。

3.Diet may hold the clue to the causes of migraine.

饮食习惯有可能揭示偏头痛的起因。

4.Vitamin deficiency in the diet can cause illness.

饮食中缺乏维生素可能导致疾病。

5.Diet and exercise are equally important.

饮食和锻炼同样重要。

6.She's on a very strict diet.

她正严格节食。

7.Let me add a postscript to this section on diet.

让我对饮食这一部分加个补笔。

8.Sugar is ubiquitous in the diet.

糖在饮食中到处可见。

9.She decided to start a new diet to lose weight.

她决定开始一个新的饮食计划来减肥。

10.His diet consists mainly of fruits and vegetables.

他的饮食主要由水果和蔬菜组成。

11.Many people follow a low-carb diet for health reasons.

许多人出于健康原因遵循低碳水化合物的饮食。

12.She was advised to maintain a balanced diet for better health.

她被建议保持均衡的饮食以改善健康。

13.A vegetarian diet can provide all the necessary nutrients.

素食饮食可以提供所有必要的营养。

作文

The concept of a diet (饮食) is often associated with weight loss and health management, but it encompasses much more than just calorie counting. A diet (饮食) refers to the sum of food consumed by an individual or group, and it plays a crucial role in our overall well-being. In this essay, I will explore the various aspects of a diet (饮食), including its impact on physical health, mental well-being, and social interactions. Firstly, a balanced diet (饮食) is essential for maintaining good physical health. It provides the necessary nutrients that our bodies require to function properly. A varied diet (饮食) rich in fruits, vegetables, whole grains, and lean proteins can help prevent chronic diseases such as obesity, diabetes, and heart disease. For instance, consuming adequate amounts of vitamins and minerals strengthens the immune system, while protein is vital for muscle repair and growth. Therefore, understanding the components of a healthy diet (饮食) is fundamental for anyone looking to improve their health. Moreover, the psychological effects of a diet (饮食) cannot be overlooked. Research has shown that what we eat can significantly influence our mood and mental health. Diets high in processed sugars and unhealthy fats have been linked to increased rates of depression and anxiety. On the other hand, a diet (饮食) that includes omega-3 fatty acids, found in fish, and antioxidants from fruits and vegetables can enhance brain function and promote a positive mood. This connection between food and mental health highlights the importance of making informed choices about our diet (饮食). Socially, our diet (饮食) can also affect our relationships and cultural identity. Food is often at the center of social gatherings and celebrations, serving as a means to connect with others. Different cultures have unique diet (饮食) practices that reflect their history and values. For example, Mediterranean diets emphasize communal meals and fresh ingredients, promoting not only health but also social bonds. Understanding these cultural aspects of diet (饮食) can foster appreciation and respect for diverse eating habits around the world. In conclusion, the term diet (饮食) encompasses a wide range of implications beyond mere weight management. A balanced and nutritious diet (饮食) is vital for physical health, mental well-being, and social connections. By making conscious choices about what we eat, we can improve our quality of life and contribute positively to our communities. Thus, embracing a holistic view of diet (饮食) can lead to a healthier, happier existence.

饮食（diet）的概念通常与减肥和健康管理相关，但它包含的内容远不止于卡路里计算。饮食（diet）指的是个人或群体所消费的所有食物，它在我们的整体健康中扮演着至关重要的角色。在这篇文章中，我将探讨饮食（diet）的各个方面，包括它对身体健康、心理健康和社会交往的影响。 首先，均衡的饮食（diet）对维持良好的身体健康至关重要。它提供了我们身体正常运作所需的必要营养素。丰富的饮食（diet），富含水果、蔬菜、全谷物和瘦肉蛋白，可以帮助预防肥胖、糖尿病和心脏病等慢性疾病。例如，摄入足够的维生素和矿物质可以增强免疫系统，而蛋白质对于肌肉修复和生长至关重要。因此，了解健康饮食（diet）的组成部分对任何希望改善健康的人来说都是至关重要的。 此外，饮食（diet）对心理的影响也不可忽视。研究表明，我们所吃的东西会显著影响我们的情绪和心理健康。高加工糖和不健康脂肪的饮食（diet）与抑郁和焦虑的发生率增加有关。相反，包含鱼类中的Omega-3脂肪酸和来自水果和蔬菜的抗氧化剂的饮食（diet）可以增强大脑功能并促进积极的情绪。这种食物与心理健康之间的联系突显了对饮食（diet）做出明智选择的重要性。 在社会层面上，我们的饮食（diet）也会影响我们的关系和文化认同。食物通常是社交聚会和庆祝活动的中心，成为与他人连接的手段。不同文化有独特的饮食（diet）习惯，反映了它们的历史和价值观。例如，地中海饮食（diet）强调共享餐和新鲜食材，不仅促进健康，还促进社会纽带。理解这些饮食（diet）的文化方面可以促进对世界各地多样化饮食习惯的欣赏和尊重。 总之，饮食（diet）一词的涵义远超单纯的体重管理。均衡和营养丰富的饮食（diet）对身体健康、心理健康和社会联系至关重要。通过对我们所吃食物的有意识选择，我们可以改善生活质量，并积极为我们的社区做出贡献。因此，拥抱饮食（diet）的整体视角可以导致更健康、更幸福的生活。