disburden

简明释义

英[dɪsˈbɜːd(ə)n]美[dɪsˈbɜːrdn]

vi. 安心，放心；卸下重担，解除负担

vt. 使放心；使解除负担，使卸下重担

英英释义

单词用法

同义词

反义词

例句

1.The company seriously claims that: customers' satisfaction, disburden and high position are our motive. We wish to cooperate with friends all around the world and create a glorious future.

本公司郑重承诺：让用户满意、用户放心、用户至上是我们不懈的追求。愿与五湖四海的朋友真诚合作，携手共创美好未来。

2.The company seriously claims that: customers' satisfaction, disburden and high position are our motive. We wish to cooperate with friends all around the world and create a glorious future.

本公司郑重承诺：让用户满意、用户放心、用户至上是我们不懈的追求。愿与五湖四海的朋友真诚合作，携手共创美好未来。

3.However, Yixin just hold on the rule, at least only there is no spider-like small things in the vision would she disburden.

不过，亦心还是坚守准则，至少要自己看不见蜘蛛那样的小东西才肯安心。

4.The need she felt to disburden her mind to Tito urged her to repress the rising anguish.

她感觉有必要向蒂托吐露自己的心事了，这促使他压下了涌上心头的苦恼。

5.The need she felt to disburden her mind to tito urged her to repress the rising anguish.

她感觉到了要把心事向蒂托吐露的必要促使她压下了涌上心头的苦恼。

6.I waited now his arrival; eager to disburden my mind and listen to his advice.

我现在正等着他的到来，渴望着把心里话说出来，并听取他的意见。

7.Our company has disburden and reliant for you.

公司拥有放心和依赖你。

8.We tried to disburden him of his trouble.

我们试图解除他的烦恼。

9.The therapist helped her to disburden her emotional baggage from the past.

治疗师帮助她减轻了过去的情感负担。

10.He decided to disburden himself of unnecessary worries before the big presentation.

他决定在重要演讲之前解除自己不必要的担忧。

11.The organization aims to disburden families in need by providing essential supplies.

该组织旨在通过提供必需品来减轻有需要家庭的负担。

12.To disburden his mind, he took a long walk in nature.

为了放松他的思绪，他在大自然中散步很久。

13.She felt the need to disburden her conscience after confessing her mistake.

在坦白自己的错误后，她感到有必要解除自己的良心负担。

作文

In our fast-paced world, it is common for individuals to feel overwhelmed by their responsibilities and the weight of their daily lives. In such times, it becomes essential to find ways to lighten our burdens and regain a sense of balance. One effective strategy to achieve this is to disburden oneself from unnecessary stressors that can hinder personal growth and happiness. The act of disburdening involves identifying and releasing the emotional and mental weights we carry, enabling us to focus on what truly matters. To disburden ourselves, we first need to recognize the sources of our stress. These could range from demanding jobs to toxic relationships or even self-imposed expectations. Acknowledging these burdens is the first step in the process. By understanding what weighs us down, we can begin to take actionable steps towards alleviating those pressures. For instance, if work commitments are overwhelming, it may be necessary to set boundaries or delegate tasks to others. This allows us to disburden our schedules and create space for relaxation and creativity. Moreover, it is crucial to practice self-care as a means of disburdening. Engaging in activities that bring joy, such as hobbies, exercise, or spending time with loved ones, helps to lift the heaviness we often feel. Self-care is not merely a luxury; it is a necessity for mental and emotional well-being. When we prioritize our needs, we effectively disburden ourselves from the guilt and pressure that can accompany neglecting our own health. Another important aspect of disburdening is learning to let go of perfectionism. Many people hold themselves to unattainable standards, which can lead to feelings of inadequacy and anxiety. By accepting that perfection is an illusion, we can disburden ourselves from the constant need to meet unrealistic expectations. This shift in mindset allows for greater self-compassion and ultimately leads to a more fulfilling life. Additionally, it can be beneficial to seek support from others when attempting to disburden ourselves. Talking to friends, family, or even professional counselors can provide new perspectives and coping strategies. Sharing our burdens can lighten the emotional load and foster connections that remind us we are not alone in our struggles. Community support plays a vital role in our ability to disburden and navigate life's challenges effectively. In conclusion, the journey to disburden oneself is a personal and ongoing process. It requires self-awareness, the courage to make changes, and the willingness to prioritize our well-being. By taking the time to identify our burdens, practicing self-care, letting go of perfectionism, and seeking support, we can successfully disburden ourselves from the weight of our daily lives. Ultimately, this journey leads to a more balanced and joyful existence, allowing us to thrive rather than merely survive in today's demanding world.

在我们快节奏的世界中，个人常常感到被责任和日常生活的重担压得喘不过气来。在这样的时刻，找到减轻负担的方法并重新获得平衡感变得至关重要。实现这一目标的一个有效策略是从不必要的压力源中解脱自己，这些压力源可能会妨碍个人成长和幸福。解脱的行为涉及识别和释放我们所承载的情感和心理负担，使我们能够专注于真正重要的事情。 要想解脱自己，我们首先需要认识到压力的来源。这些来源可能包括繁重的工作、毒性关系，甚至是自我施加的期望。承认这些负担是这一过程的第一步。通过理解什么让我们感到沉重，我们可以开始采取切实可行的步骤来减轻这些压力。例如，如果工作任务令人感到不堪重负，那么设定界限或将任务委派给他人可能是必要的。这使我们能够解脱自己的日程，为放松和创造力创造空间。 此外，作为解脱的一种手段，实践自我关怀至关重要。参与带来快乐的活动，例如爱好、锻炼或与亲人共度时光，有助于减轻我们经常感到的沉重感。自我关怀不仅仅是一种奢侈；它是心理和情感健康的必要条件。当我们优先考虑自己的需求时，我们实际上是在从内疚和压力中解脱自己，这些内疚和压力往往伴随我们忽视自身健康而来。 另一个重要的解脱方面是学会放下完美主义。许多人对自己设定了无法实现的标准，这可能导致自我感觉不足和焦虑。通过接受完美是一种幻觉，我们可以从不断满足不切实际的期望中解脱出来。这种心态的转变允许更大的自我同情，并最终导致更充实的生活。 此外，在试图解脱自己时，寻求他人的支持也可能是有益的。与朋友、家人甚至专业顾问交谈可以提供新的视角和应对策略。分享我们的负担可以减轻情感负担，促进那些提醒我们在挣扎中并不孤单的联系。社区支持在我们能够有效解脱和应对生活挑战中发挥着至关重要的作用。 总之，解脱自己的旅程是一个个人的、持续的过程。它需要自我意识、做出改变的勇气，以及优先考虑我们自身福祉的意愿。通过花时间识别我们的负担、实践自我关怀、放下完美主义和寻求支持，我们可以成功地从日常生活的重压中解脱自己。最终，这一旅程将引领我们走向更加平衡和快乐的存在，使我们能够在当今这个要求苛刻的世界中蓬勃发展，而不是仅仅生存。