discouragement

简明释义

英[dɪsˈkʌrɪdʒmənt]美[dɪsˈkɜːrɪdʒmənt]

n. 气馁；挫折；劝阻

复 数 d i s c o u r a g e m e n t s

英英释义

单词用法

同义词

反义词

例句

1."You're fighting despair, discouragement, depression every day," Mr. Cooper said.

“你每天和绝望，和消沉，和沮丧战斗，”Mr. Cooper说。

2.When we think this way we ease discouragement.

这样想，低落感就能减轻啦。

3.Don't quit. Resist discouragement and finish the race God has set before you.

不要放弃。抵抗沮丧的情绪，完成上帝为你安排的赛跑吧！

4.There are moments of discouragement in us all.

我们大家都会有气馁的时刻。

5.No support, and more likely discouragement, awaits those who return from training events.

对于想从培训中获得回报的人员，等待他们的只有不支持甚至阻碍。

6.This is not a cause for discouragement.

这种情况在许多人的，从而导致沮丧。

7.After failing the exam, she felt a deep sense of discouragement 沮丧.

在考试失败后，她感到深深的discouragement 沮丧。

8.The constant criticism from her peers led to a feeling of discouragement 失落.

同龄人不断的批评让她感到discouragement 失落。

9.He tried to motivate his team despite their discouragement 气馁 after the last project failure.

尽管上一个项目失败后团队感到discouragement 气馁，他仍然试图激励他们。

10.The lack of support from management caused great discouragement 失望 among the employees.

管理层缺乏支持使员工们感到极大的discouragement 失望。

11.She overcame her feelings of discouragement 挫败感 and decided to try again.

她克服了自己的discouragement 挫败感，决定再试一次。

作文

In life, we often encounter various challenges that test our resilience and determination. One of the most common feelings we experience during difficult times is discouragement. This term refers to a state of having lost confidence or enthusiasm, often due to setbacks or obstacles that seem insurmountable. Understanding discouragement and how to cope with it is essential for personal growth and success. The journey of pursuing our goals is rarely smooth. Whether it is in academics, career, or personal relationships, we face hurdles that can lead to feelings of discouragement. For instance, a student may study hard for an exam but still receive a disappointing grade. This situation can evoke a sense of discouragement, making the student question their abilities and worth. Similarly, an employee who works diligently on a project only to see it fail might feel a profound sense of discouragement, leading them to doubt their professional skills. However, it is important to recognize that discouragement is a natural part of life. Everyone experiences it at some point, and it is crucial to understand that these feelings are not permanent. The key lies in how we respond to discouragement. Instead of allowing it to consume us, we can use it as a catalyst for growth. For example, after receiving a poor grade, a student can seek help from teachers or peers, identify areas of weakness, and create a plan for improvement. This proactive approach transforms discouragement into motivation. Moreover, sharing our feelings of discouragement with friends or family can provide support and perspective. Often, just talking about our struggles can lighten the emotional load we carry. Friends can offer encouragement, advice, or simply a listening ear, reminding us that we are not alone in our battles. This communal aspect of dealing with discouragement can significantly alleviate its weight. Another effective strategy to combat discouragement is to set realistic and achievable goals. When we break down our larger aspirations into smaller, manageable tasks, we can celebrate small victories along the way. Each accomplishment, no matter how minor, can help counteract feelings of discouragement and build momentum towards our ultimate objectives. For instance, if someone aims to run a marathon, starting with short daily runs and gradually increasing distance can foster a sense of achievement and reduce the overwhelming feeling of discouragement. Additionally, maintaining a positive mindset is crucial when facing discouragement. Practicing gratitude and focusing on what we have accomplished rather than what we have failed to achieve can shift our perspective. Journaling about our successes and the lessons learned from failures can also serve as a reminder of our resilience. This practice can help us view discouragement not as a dead-end but as a stepping stone towards greater resilience and strength. In conclusion, while discouragement is an inevitable part of life, it does not have to define our journey. By acknowledging our feelings, seeking support, setting achievable goals, and maintaining a positive outlook, we can navigate through difficult times with grace and determination. Embracing the challenges that come with discouragement can ultimately lead us to a path of personal growth and fulfillment. Remember, every setback is an opportunity for a comeback, and overcoming discouragement can pave the way for future successes.

在生活中，我们常常会遇到各种挑战，这些挑战考验着我们的韧性和决心。在困难时期，我们经历的最常见的感觉之一就是沮丧。这个词指的是因挫折或看似不可逾越的障碍而失去信心或热情的状态。理解沮丧及其应对方式对于个人成长和成功至关重要。 追求目标的旅程从来都不是一帆风顺的。无论是在学业、职业还是个人关系中，我们都会面临可能导致沮丧的障碍。例如，一名学生可能努力学习以备考，但仍然获得令人失望的成绩。这种情况可能会引发沮丧的感觉，让学生质疑自己的能力和价值。同样，一名员工在项目上努力工作却遭遇失败，可能会感到深刻的沮丧，使他们怀疑自己的专业技能。 然而，重要的是要认识到沮丧是生活的自然组成部分。每个人在某个时刻都会经历这种感觉，关键在于我们如何应对沮丧。与其让它吞噬我们，不如将其作为成长的催化剂。例如，在获得不理想的成绩后，学生可以寻求老师或同学的帮助，找出弱点，并制定改进计划。这种积极主动的态度将沮丧转变为动力。 此外，与朋友或家人分享我们对沮丧的感受可以提供支持和视角。通常，单纯谈论我们的挣扎就能减轻我们承受的情感负担。朋友们可以提供鼓励、建议或只是一个倾听的耳朵，提醒我们在战斗中并不孤单。这种共同面对沮丧的方式可以显著减轻其压力。 另一种有效应对沮丧的策略是设定现实可行的目标。当我们将更大的抱负分解为更小、更可管理的任务时，我们可以在过程中庆祝小胜利。每一个成就，无论多么微小，都可以帮助抵消沮丧的感觉，并为我们最终的目标建立动力。例如，如果某人想参加马拉松比赛，从短时间的日常跑步开始，逐渐增加距离，可以培养成就感，减少沮丧的压倒性感觉。 此外，保持积极的心态在面对沮丧时至关重要。实践感恩，关注我们所取得的成就，而不是我们未能实现的目标，可以改变我们的视角。记录我们的成功和从失败中学到的教训也可以提醒我们自己的韧性。这种做法可以帮助我们将沮丧视为通往更大韧性和力量的垫脚石。 总之，虽然沮丧是生活中不可避免的一部分，但它不必定义我们的旅程。通过承认我们的感受、寻求支持、设定可实现的目标以及保持积极的展望，我们可以优雅而坚定地度过困难时期。拥抱伴随沮丧而来的挑战，最终可以引导我们走向个人成长和满足的道路。记住，每一次挫折都是一次反弹的机会，克服沮丧可以为未来的成功铺平道路。