disheartened

简明释义

英[dɪsˈhɑːt(ə)nd]美[dɪsˈhɑːrtnd]

adj. 沮丧的；灰心的

v. 使沮丧；使泄气；使失去勇气（dishearten 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.We of this generation is tempered in the struggle and hard in the test, and learned in life never get disheartened.

我们这一代人也是在斗争中和艰苦考验中锻炼出来的，并且学会了在生活中从不灰心丧气。

2.If you disheartened, I will love you in life.

如果你的心死了，我会在生命中爱你。

3.The great majority are prone to show the best, and very few exhibit disheartened spirits.

绝大多数都倾向表现最好的东西，只有很少表现出沮丧的情绪。

4.When a goal still seems far away, it can be easy to get disheartened.

目标似乎还是遥不可及的时候，人们容易感到沮丧。

5.The old-basket maker went home, disheartened.

老篮制造商心灰意冷地往家走。

6.We of this generation is tempered in the struggle and hard in the test, and learned in life never get disheartened.

我们这一代人也是在斗争中和艰苦考验中锻炼出来的，并且学会了在生活中从不灰心丧气。

7.After failing the exam, she felt disheartened.

在考试失败后，她感到沮丧。

8.The team's loss in the final match left them disheartened.

球队在决赛中的失利让他们感到沮丧。

9.He was disheartened by the lack of support from his friends.

他对朋友们缺乏支持感到沮丧。

10.Despite her hard work, she felt disheartened when her project was rejected.

尽管她努力工作，当她的项目被拒绝时，仍感到沮丧。

11.The constant criticism made him feel disheartened about his abilities.

不断的批评让他对自己的能力感到沮丧。

作文

In life, we often encounter challenges that can leave us feeling disheartened. This term refers to a state of being discouraged or losing confidence, particularly when faced with obstacles or setbacks. For instance, imagine a student who has worked tirelessly for months preparing for an important exam. After putting in countless hours of study, the student receives a disappointing grade. In this moment, the student may feel disheartened, questioning their abilities and efforts. Such feelings can be overwhelming and may lead to a sense of hopelessness. However, it is crucial to understand that experiencing disheartened emotions is a natural part of life. Everyone faces disappointment at some point, and it is how we respond to these feelings that truly matters. When faced with disheartened emotions, it is essential to take a step back and reflect on the situation. Instead of allowing negativity to consume us, we can choose to view setbacks as opportunities for growth. For example, the student mentioned earlier could analyze their study habits and identify areas for improvement. By doing so, they can turn a disheartened experience into a valuable learning lesson. This shift in perspective can empower individuals to rise above their challenges and regain their confidence. Another important aspect of overcoming feelings of disheartened is seeking support from others. Talking to friends, family, or mentors can provide encouragement and guidance during tough times. Sharing our struggles often helps us realize that we are not alone in our experiences. Many people have faced similar challenges and have successfully navigated through them. Listening to their stories can inspire us and remind us that resilience is key to overcoming feelings of disheartened. Moreover, it is vital to practice self-compassion during moments of discouragement. Being kind to ourselves and acknowledging our efforts can help alleviate feelings of inadequacy. Instead of harshly criticizing ourselves for perceived failures, we should celebrate our attempts and recognize that progress takes time. By fostering a positive self-image, we can combat the negative emotions associated with feeling disheartened. In addition, engaging in activities that bring us joy and fulfillment can significantly counteract feelings of disheartened. Whether it is pursuing a hobby, exercising, or spending time in nature, these activities can rejuvenate our spirits and restore our motivation. It is essential to prioritize self-care and make time for the things that uplift us, even when we are feeling down. Ultimately, feeling disheartened is a temporary state that can lead to personal growth and resilience. By embracing our emotions, seeking support, practicing self-compassion, and engaging in uplifting activities, we can navigate through the challenges of life. Each experience of feeling disheartened can serve as a stepping stone towards greater strength and determination. Rather than viewing these moments as failures, we can reframe them as opportunities to learn, adapt, and emerge stronger than before. Life is a journey filled with ups and downs, and it is our ability to rise after falling that defines our character and ultimately leads to success.

在生活中，我们常常会遇到挑战，这些挑战可能会让我们感到沮丧。这个词指的是一种失去信心或受到挫折的状态，尤其是在面对障碍或困难时。例如，想象一个学生为了准备一场重要的考试而努力了几个月。经过无数小时的学习，这个学生得到了一个令人失望的成绩。在这一刻，学生可能会感到沮丧，质疑自己的能力和努力。这种感觉可能会压倒性，导致一种无助感。然而，理解经历沮丧情绪是生活中自然的一部分是至关重要的。每个人在某些时候都会面临失望，而我们对这些感受的反应才是真正重要的。 当面临沮丧的情绪时，重要的是退后一步，反思一下情况。与其让消极情绪吞噬我们，不如选择将挫折视为成长的机会。例如，前面提到的学生可以分析自己的学习习惯，并找出需要改进的地方。通过这样做，他们可以将一次沮丧的经历转化为宝贵的学习经验。这种视角的转变可以赋予个人克服挑战的能力，并重新获得自信。 克服沮丧情绪的另一个重要方面是寻求他人的支持。在艰难时期，与朋友、家人或导师交谈可以提供鼓励和指导。分享我们的挣扎往往有助于我们意识到在经历中并不孤单。许多人也曾面临类似的挑战，并成功克服它们。倾听他们的故事可以激励我们，并提醒我们韧性是克服沮丧情绪的关键。 此外，在感到沮丧的时候，练习自我同情是至关重要的。善待自己，承认我们的努力可以帮助减轻不充分的感觉。与其严厉批评自己所认为的失败，不如庆祝我们的尝试，并认识到进步需要时间。通过培养积极的自我形象，我们可以对抗与感到沮丧相关的消极情绪。 此外，参与带给我们快乐和满足的活动可以显著抵消沮丧的感觉。无论是追求爱好、锻炼还是在大自然中度过时光，这些活动都可以振奋我们的精神，恢复我们的动力。在感到沮丧时，优先考虑自我关怀并抽出时间做提升我们的事情是很重要的。 最终，感到沮丧是一种暂时的状态，可以导致个人成长和韧性。通过接受我们的情绪、寻求支持、练习自我同情以及参与振奋人心的活动，我们可以应对生活中的挑战。每一次感到沮丧的经历都可以成为通向更强大和坚定的踏脚石。与其将这些时刻视为失败，不如将它们重新框定为学习、适应和比以前更强大地出现的机会。生活是一段充满起伏的旅程，而我们在跌倒后重新站起的能力定义了我们的品格，并最终导致成功。