dismayed

简明释义

英[dɪsˈmeɪd]美[dɪsˈmeɪd]

v. （使）灰心；（使）害怕（dismay 的过去式及过去分词）

adj. 担心的；失望的

英英释义

单词用法

同义词

反义词

例句

1.Everyone around is a little dismayed.

每个人都有点沮丧。

2.They were dismayed to find that the ferry had already left.

他们发现渡船已经离开，感到很失望。

3.A dismayed Xuande said, "Before us is the Great River; behind is the pursuers."

玄德曰：“前有大江，后有追兵，如之奈何？ ”。

4.Two, I said, and the sheikh looked dismayed.

我回答他说我有两个孩子。

5.The surprise attack dismayed the enemy troops.

突然袭击使敌军丧胆。

6.Most Israelis are likely to be dismayed.

大多数以色列人有可能感到沮丧。

7.The suggestion was greeted by a dismayed silence.

大家对这个建议感到惊愕，谁都不吭声。

8.Skeptics were dismayed several years ago when a group of societies including the American Medical Association tried to end the debate by issuing a joint statement.

几年前，包括美国医学会在内的一些学会试图通过发表一份联合声明来结束这场争论，这让对此持怀疑态度的人感到失望。

9.She dismayed me by refusing my offer.

她拒绝了我的提议使我感到沮丧。

10.She was dismayed at the sudden cancellation of the concert.

她对音乐会的突然取消感到震惊。

11.The teacher looked dismayed when she saw the state of the classroom.

当老师看到教室的状态时，脸上流露出失望的神情。

12.He felt dismayed after receiving the news about his friend's accident.

在得知朋友出事故的消息后，他感到沮丧。

13.The parents were dismayed to find out their child had been bullied at school.

父母得知孩子在学校被欺负时感到震惊。

14.I was dismayed by the lack of response to my application.

我对我的申请缺乏回应感到失望。

作文

In today's fast-paced world, it is not uncommon for individuals to feel overwhelmed by the challenges they face. As we navigate through life, we often encounter situations that leave us feeling dismayed (沮丧的) and uncertain about our choices. This feeling can arise in various contexts, whether it be in our personal relationships, academic pursuits, or professional endeavors. Understanding the root causes of this emotion can help us better cope with it and find ways to move forward. One common scenario that can lead to feelings of dismayed (沮丧的) is when we set high expectations for ourselves. For instance, a student may work tirelessly to achieve top grades, only to find themselves falling short of their goals. The disappointment can be profound, leaving them feeling dismayed (沮丧的) and questioning their abilities. It is crucial for individuals in such situations to remember that setbacks are a natural part of the learning process. Instead of succumbing to despair, they can use these experiences as opportunities for growth and self-improvement. Similarly, in the workplace, employees may experience feelings of dismayed (沮丧的) when faced with unexpected challenges or changes in their job roles. For example, a sudden restructuring within a company can lead to uncertainty about job security and responsibilities. Employees might feel dismayed (沮丧的) as they try to adapt to new expectations while also managing their existing workloads. In these moments, it is essential for leaders to communicate openly with their teams, providing support and clarity to help alleviate some of the anxiety associated with change. Moreover, personal relationships can also be a source of dismayed (沮丧的) feelings. When conflicts arise between friends or family members, it can lead to misunderstandings and hurt feelings. A person might feel dismayed (沮丧的) if they perceive that their loved ones do not understand their perspective or emotions. Open and honest communication is vital in these situations, as it can foster empathy and understanding, allowing individuals to resolve their differences and strengthen their bonds. To combat feelings of dismayed (沮丧的), it is important to develop coping strategies. One effective method is practicing mindfulness and self-reflection. By taking time to assess our thoughts and feelings, we can gain a clearer understanding of what is causing our distress. Engaging in activities such as journaling, meditation, or even talking to a trusted friend can provide valuable insights and help us process our emotions. Additionally, setting realistic goals can significantly reduce the likelihood of feeling dismayed (沮丧的). By breaking larger tasks into smaller, manageable steps, we can create a sense of achievement along the way. Celebrating small victories can boost our confidence and motivation, making it easier to tackle more significant challenges without becoming overwhelmed. In conclusion, feelings of dismayed (沮丧的) are a natural part of life, but they do not have to define our experiences. By recognizing the sources of our dismay and implementing effective coping strategies, we can navigate through difficult times with resilience. Whether in academics, the workplace, or personal relationships, maintaining a positive outlook and seeking support can help us overcome feelings of dismay and emerge stronger than before.

在当今快节奏的世界中，个人感到被面临的挑战压倒并不罕见。当我们在生活中航行时，我们经常会遇到让我们感到dismayed（沮丧的）和对选择感到不确定的情况。这种感觉可以在各种背景下产生，无论是在我们的个人关系、学业追求还是职业努力中。理解这种情绪的根源可以帮助我们更好地应对它，并找到前进的方法。 一个常见的场景是，当我们对自己设定高期望时，可能会导致dismayed（沮丧的）情绪。例如，一名学生可能拼命工作以获得优异成绩，却发现自己未能实现目标。这种失望可能是深刻的，让他们感到dismayed（沮丧的），并质疑自己的能力。在这种情况下，个人必须记住，挫折是学习过程中的自然部分。与其屈服于绝望，不如将这些经历视为成长和自我提升的机会。 同样，在职场上，当员工面临意想不到的挑战或工作角色的变化时，他们也可能会经历dismayed（沮丧的）情绪。例如，公司内部的突然重组可能会导致对工作安全性和职责的不确定性。员工可能会感到dismayed（沮丧的），因为他们试图适应新期望，同时还要管理现有的工作负载。在这些时刻，领导者与团队进行开放沟通至关重要，提供支持和清晰度，以帮助减轻与变化相关的一些焦虑。 此外，个人关系也可能是dismayed（沮丧的）情绪的来源。当朋友或家庭成员之间发生冲突时，可能会导致误解和伤害的情感。如果一个人认为他们所爱的人不理解他们的观点或情感，他们可能会感到dismayed（沮丧的）。在这些情况下，开放和诚实的沟通至关重要，因为它可以促进同理心和理解，使个人能够解决分歧并加强彼此的联系。 为了对抗dismayed（沮丧的）情绪，发展应对策略非常重要。一种有效的方法是练习正念和自我反思。通过花时间评估我们的思想和感受，我们可以更清楚地理解导致我们痛苦的原因。参与写日记、冥想或甚至与值得信赖的朋友交谈等活动可以提供有价值的见解，帮助我们处理情绪。 此外，设定现实目标可以显著降低感到dismayed（沮丧的）可能性。通过将较大的任务分解为较小的、可管理的步骤，我们可以在途中创造成就感。庆祝小胜利可以增强我们的信心和动力，使我们更容易在不感到压力的情况下应对更重大挑战。 总之，感到dismayed（沮丧的）是生活的自然部分，但它们不必定义我们的经历。通过识别我们困惑的来源并实施有效的应对策略，我们可以以韧性穿越困难时期。无论是在学业、职场还是个人关系中，保持积极的态度和寻求支持可以帮助我们克服困惑的感觉，并比以前更强大。