dispirited

简明释义

英[dɪˈspɪrɪtɪd]美[dɪˈspɪrɪtɪd]

adj. 沮丧的；没有精神的；意气消沉的

v. 使……沮丧；使……气馁（dispirit 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.Another time, I found that there is a spirit of dispirited girls in class every day to read letters Chuandashi mail.

还有一次，我发现有个女生上课时精神萎靡不振，每天往传达室信箱翻看信件。

2.You look dispirited.

你看起来有些沮丧。

3.I felt dispirited.

我感到灰心丧气。

4.Feeling dispirited with reality, many of youngsters prefer escapism.

对于现实感到绝望，很多年轻人现在都选择了逃避主意。

5.The dispirited day, is in the ruins quiet dying embers.

颓废的日子，是废墟里的沉寂的死灰。

6.Its divided, dispirited managers also need decisive leadership.

福特公司四分五裂、士气低落的经理们更需要一位坚决果断的领导。

7.A dispirited and resigned expression on her face.

她脸上的表情气馁和消沉。

8.My friend was old, dispirited, and he wanted to die.

我的朋友年纪很大，精神很消极，他不想再活在这个世上。

9.All this leaves Mr Bai somewhat dispirited.

所有这些都让白尔显得有些沮丧。

10.After losing the championship game, the team felt dispirited.

在输掉冠军赛后，球队感到沮丧。

11.Her dispirited expression made it clear that she was not enjoying the party.

她沮丧的表情清楚地表明她并不享受这个聚会。

12.The constant rain left the hikers feeling dispirited and ready to go home.

持续的降雨让徒步旅行者感到沮丧，准备回家。

13.Despite their hard work, the dispirited employees struggled to meet the deadline.

尽管他们努力工作，沮丧的员工仍然难以按时完成任务。

14.The news of the layoffs left many workers feeling dispirited about their future.

裁员的消息让许多员工对未来感到沮丧。

作文

In today's fast-paced world, it is not uncommon for individuals to feel dispirited (沮丧的) at various points in their lives. Whether it's due to work-related stress, personal challenges, or the overwhelming nature of societal expectations, feelings of discouragement can creep in and affect our overall well-being. Understanding the root causes of these feelings and finding ways to combat them is essential for maintaining a positive outlook on life. One significant factor that contributes to feeling dispirited (沮丧的) is the pressure to succeed. Many people are raised with the belief that they must achieve certain milestones by specific ages, such as graduating from college, landing a dream job, or starting a family. When individuals find themselves falling short of these expectations, it can lead to feelings of inadequacy and disappointment. This sense of failure can be particularly acute in a competitive environment, where social media often amplifies the achievements of others, making one’s own struggles feel even more pronounced. Moreover, the uncertainty of the future can also leave individuals feeling dispirited (沮丧的). In recent years, global events such as economic downturns, pandemics, and political unrest have created an atmosphere of instability. This unpredictability can foster anxiety and a sense of hopelessness, leading many to question their paths and decisions. When faced with such uncertainty, it is easy to become overwhelmed and lose sight of one's goals, resulting in a dispirited (沮丧的) mindset. In addition to external pressures, internal factors play a crucial role in how we perceive our circumstances. Negative self-talk and a lack of self-compassion can greatly contribute to feelings of being dispirited (沮丧的). When individuals constantly criticize themselves or compare their lives to others, they may find it challenging to recognize their strengths and accomplishments. This cycle of negativity can be debilitating, making it difficult to move forward and pursue aspirations. However, it is important to remember that feeling dispirited (沮丧的) is a common human experience, and there are effective strategies to overcome it. One of the most beneficial approaches is to practice gratitude. By focusing on the positive aspects of life, individuals can shift their perspective and cultivate a more optimistic outlook. Keeping a gratitude journal, where one notes down things they are thankful for each day, can serve as a powerful reminder of the good amidst the challenges. Additionally, seeking support from friends, family, or mental health professionals can provide valuable perspectives and encouragement. Sharing experiences with others who understand can alleviate feelings of isolation and foster a sense of community. Engaging in activities that bring joy and fulfillment, such as hobbies, exercise, or volunteer work, can also help combat feelings of being dispirited (沮丧的) by promoting a sense of purpose and achievement. In conclusion, while feeling dispirited (沮丧的) is a natural part of life, recognizing and addressing the underlying causes can lead to personal growth and resilience. By practicing gratitude, seeking support, and engaging in fulfilling activities, individuals can navigate through their challenges and emerge stronger. Ultimately, it is essential to remember that everyone experiences ups and downs, and with the right tools and mindset, it is possible to overcome feelings of discouragement and embrace a brighter future.

在当今快节奏的世界中，个人在生活的各个阶段感到dispirited（沮丧的）并不罕见。无论是由于工作压力、个人挑战，还是社会期望的压倒性影响，沮丧的情绪可能会悄然袭来，影响我们的整体幸福感。理解这些情绪的根本原因并找到应对的方法，对于保持积极的生活态度至关重要。 导致感到dispirited（沮丧的）的一大重要因素是成功的压力。许多人从小就被灌输必须在特定年龄达成某些里程碑的观念，例如大学毕业、找到梦想工作或组建家庭。当个人发现自己未能达到这些期望时，可能会产生无能为力和失望的感觉。这种失败感在竞争激烈的环境中尤为明显，社交媒体常常放大他人的成就，使自己的挣扎显得更加突出。 此外，未来的不确定性也可能使个人感到dispirited（沮丧的）。近年来，经济衰退、疫情和政治动荡等全球事件创造了不稳定的氛围。这种不可预测性可能会滋生焦虑和绝望感，让许多人质疑自己的道路和决定。当面临这种不确定性时，人们很容易感到不知所措，失去对目标的关注，从而陷入dispirited（沮丧的）心态。 除了外部压力，内部因素在我们如何看待自身情况方面也起着关键作用。消极的自我对话和缺乏自我同情心可以极大地加剧dispirited（沮丧的）情绪。当个人不断批评自己或将自己的生活与他人进行比较时，他们可能会发现很难认识到自己的优点和成就。这种消极循环可能会让人感到虚弱，使前进和追求抱负变得困难。 然而，重要的是要记住，感到dispirited（沮丧的）是人类普遍的经历，并且有有效的策略可以克服它。最有益的方法之一是练习感恩。通过关注生活中的积极方面，个人可以转变视角，培养更乐观的态度。保持感恩日记，每天记录下自己感激的事情，可以作为在挑战中提醒自己美好事物的强大工具。 此外，寻求朋友、家人或心理健康专业人士的支持可以提供宝贵的视角和鼓励。与理解你的人分享经历可以缓解孤独感，促进社区感。参与带来快乐和满足感的活动，如爱好、锻炼或志愿工作，也可以通过促进目的感和成就感来帮助抵御dispirited（沮丧的）情绪。 总之，虽然感到dispirited（沮丧的）是生活的自然一部分，但认识和解决潜在原因可以带来个人成长和韧性。通过练习感恩、寻求支持和参与充实的活动，个人可以克服挑战，变得更强大。最终，重要的是要记住，每个人都会经历起伏，通过正确的工具和心态，可以克服沮丧的感觉，迎接光明的未来。