distressed

简明释义

英[dɪˈstrest]美[dɪˈstrest]

adj. 苦恼的，忧虑的；十分疼痛的；（家具或衣服）刻意做旧的；<旧>贫困的，穷困的；〈非正式，美〉（房地产）（因丧失抵押房产赎回权或因该房产系其价值不足以偿付债务的地产的一个部分而）贱卖的

v. 使苦恼，使悲伤，使忧虑；使（家具，皮革）有仿磨损的痕迹（distress 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.What are you looking so distressed about?

什么事情使你如此苦恼？

2.The news of my mother's death distressed me greatly.

母亲逝世的噩耗令我极为悲痛。

3.He was too distressed and confused to answer their questions.

他非常苦恼而困惑，无法回答他们的问题。

4.Confront the fear until you become distressed.

正视恐惧，直到你感到窘迫为止。

5.They're called distressed securities for a reason.

他们由于某原因称其为痛心证券。

6.The child becomes increasingly distressed as she tries to capture her mother's attention.

当这个孩子试图吸引她母亲的注意力时，她变得越来越苦恼。

7.He was too distressed to talk.

他伤心得说不出话来。

8.Bolster distressed banking systems.

支持陷入困境的银行系统。

9.It was clear that the letter had deeply distressed her.

这封信显然使她极为悲伤。

10.She looked quite distressed after receiving the bad news.

在收到坏消息后，她看起来非常痛苦。

11.The distressed puppy was found wandering alone on the street.

那只受困扰的小狗被发现独自在街上徘徊。

12.He felt distressed about not being able to help his friend in need.

他对无法帮助有需要的朋友感到痛苦。

13.The distressed mother called for help when her child went missing.

当她的孩子失踪时，那位痛苦的母亲呼喊求助。

14.After the accident, many people were distressed by what they witnessed.

事故发生后，许多人对目睹的事情感到痛苦。

作文

In today's fast-paced world, many individuals find themselves feeling distressed (痛苦的) due to various pressures and challenges. The modern lifestyle, with its constant demands and expectations, can lead to a state of emotional turmoil. This essay explores the causes of such feelings and offers potential solutions to alleviate the distressed (痛苦的) state of mind that so many experience. Firstly, one of the primary sources of distress is work-related stress. In many professions, employees face unrealistic deadlines, excessive workloads, and high levels of competition. For instance, a young professional may feel distressed (痛苦的) when trying to meet the expectations of their superiors while balancing personal life commitments. This pressure can result in anxiety, burnout, and even physical health issues. It is crucial for both employers and employees to recognize the signs of stress and implement strategies to create a healthier work environment. Moreover, personal relationships can also contribute to feelings of being distressed (痛苦的). Conflicts with family members, friends, or romantic partners can lead to significant emotional pain. For example, a person going through a breakup may feel profoundly distressed (痛苦的), struggling to cope with the loss of companionship and support. Open communication and seeking help from a counselor can be effective ways to address these issues and reduce the emotional burden. Additionally, financial difficulties are a major factor that can leave individuals feeling distressed (痛苦的). The rising cost of living, student debt, and unexpected expenses can create a sense of hopelessness. A family facing eviction may experience extreme distressed (痛苦的) emotions as they worry about their future and the well-being of their children. Financial literacy and access to resources can empower individuals to manage their finances better and relieve some of this stress. To combat feelings of being distressed (痛苦的), it is essential to adopt healthy coping mechanisms. Regular physical activity, for instance, has been shown to reduce stress levels significantly. Engaging in exercise releases endorphins, which can improve mood and overall well-being. Additionally, mindfulness practices such as meditation and yoga can help individuals stay grounded and manage their emotions more effectively. Furthermore, fostering strong social connections is vital in mitigating feelings of distressed (痛苦的). Surrounding oneself with supportive friends and family can provide comfort during tough times. Sharing experiences and emotions with others can often lighten the load and offer new perspectives on challenges. Community involvement and volunteering can also create a sense of purpose and belonging, further reducing feelings of isolation and distress. In conclusion, the feeling of being distressed (痛苦的) is a common experience in today’s society, stemming from various sources such as work stress, relationship issues, and financial problems. However, by recognizing these factors and implementing effective coping strategies, individuals can navigate their challenges more effectively. It is essential to prioritize mental health and seek support when needed, ensuring that we do not succumb to the overwhelming pressures of modern life. By doing so, we can foster a more resilient and balanced approach to our daily lives, ultimately reducing the prevalence of distress among us.

在当今快节奏的世界中，许多人因各种压力和挑战而感到痛苦的。现代生活方式的不断要求和期望可能导致情绪动荡。本文探讨了这种感觉的原因，并提供了缓解许多人所经历的痛苦的心理状态的潜在解决方案。 首先，压力的主要来源之一是与工作相关的压力。在许多职业中，员工面临不切实际的截止日期、过重的工作负担和高度的竞争。例如，一位年轻的专业人士在试图满足上级的期望的同时平衡个人生活的承诺时，可能会感到痛苦的。这种压力可能导致焦虑、倦怠甚至身体健康问题。雇主和员工都必须认识到压力的迹象，并实施策略以创造更健康的工作环境。 此外，人际关系也可能导致感到痛苦的。与家人、朋友或伴侣的冲突可能导致显著的情感痛苦。例如，一个经历分手的人可能会感到深深的痛苦的，努力应对失去陪伴和支持的痛苦。开放的沟通和寻求咨询师的帮助可以有效地解决这些问题并减轻情感负担。 此外，财务困难是导致个人感到痛苦的主要因素。生活成本上升、学生债务和意外支出可能会造成绝望感。一个面临驱逐的家庭可能会经历极度的痛苦的情绪，因为他们担心未来和孩子的福祉。财务知识和获取资源可以使个人更好地管理财务，从而减轻一些压力。 为了对抗感到痛苦的，采用健康的应对机制至关重要。例如，定期进行体育锻炼已被证明可以显著降低压力水平。参与锻炼释放内啡肽，可以改善情绪和整体幸福感。此外，正念练习，如冥想和瑜伽，可以帮助个体保持脚踏实地，更有效地管理情绪。 此外，培养强大的社会联系对于减轻感到痛苦的至关重要。与支持的朋友和家人相处可以在艰难时期提供安慰。与他人分享经历和情感往往可以减轻负担，并为挑战提供新的视角。社区参与和志愿服务也可以创造一种归属感和目的感，进一步减少孤立和痛苦的感觉。 总之，感到痛苦的是一种在当今社会中常见的体验，源于工作压力、人际关系问题和财务问题等各种来源。然而，通过认识到这些因素并实施有效的应对策略，个人可以更有效地应对挑战。优先考虑心理健康并在需要时寻求支持至关重要，以确保我们不会屈服于现代生活的压倒性压力。通过这样做，我们可以培养对日常生活更具韧性和平衡的方法，从而最终减少我们之间痛苦的普遍存在。