distress

简明释义

英[dɪˈstres]美[dɪˈstres]

n. 忧虑，悲伤；贫困；危难，险情；（肉体的）剧痛

v. 使悲伤，使忧虑；使（家具，皮革）有仿磨损的痕迹

第 三 人 称 单 数 d i s t r e s s e s

现 在 分 词 d i s t r e s s i n g

过 去 式 d i s t r e s s e d

过 去 分 词 d i s t r e s s e d

英英释义

单词用法

同义词

反义词

例句

1.She looked at him in such distress that he had to look away.

她如此忧伤地看着他，以至他不得不把目光转向别处。

2.They fired three distress signals.

他们发射了3次遇难求救信号。

3.Becky roused up from her lethargy of distress and showed good interest in the proceedings.

贝基不再难过得无精打采，对这件事表现出极大的兴趣。

4.Indigestion is a catchall term for any kind of stomach distress.

消化不良是任何胃部疾病的笼统用语。

5.The crew sent out a distress signal, but there was no explanation of the problem.

机组人员发出了求救信号，但没有对问题进行解释。

6.They continue to emit distress calls underwater both as tadpoles and after they have begun metamorphosis.

无论是蝌蚪还是刚开始变形的蝌蚪，它们都能够在水下发出叫声。

7.The loud noise caused her great distress.

巨大的噪音让她感到极大的痛苦。

8.He was in distress after losing his job.

失去工作后，他感到十分痛苦。

9.The child cried out in distress when he fell.

孩子摔倒时大声哭喊，表现出痛苦。

10.She reached out for help when she was in distress.

当她感到痛苦时，她寻求帮助。

11.The sight of the accident filled him with distress.

事故的场景让他感到痛苦。

作文

In today's fast-paced world, many individuals experience periods of emotional and physical discomfort that can lead to significant challenges in their daily lives. This state of suffering is often referred to as distress, which encompasses a wide range of feelings, including anxiety, sadness, and overwhelming pressure. Understanding distress is crucial for both mental health awareness and personal well-being. To begin with, it is essential to recognize the various forms that distress can take. For instance, someone might feel distress due to work-related pressures, such as tight deadlines or conflicts with colleagues. This type of stress can manifest physically, leading to symptoms like headaches, fatigue, and even digestive issues. Furthermore, emotional distress can arise from personal relationships, whether through a breakup, family disputes, or the loss of a loved one. These experiences can leave individuals feeling isolated and overwhelmed. Moreover, societal factors contribute significantly to the prevalence of distress. In an age where social media portrays idealized versions of life, many people compare themselves unfavorably to others, leading to feelings of inadequacy and distress. The constant barrage of information can also be overwhelming, making it challenging to focus on one's own needs and mental health. Recognizing these external influences is vital in understanding how widespread distress can be in our society. Addressing distress requires a multifaceted approach. Firstly, individuals must develop coping strategies that can help mitigate the effects of distress. Techniques such as mindfulness meditation, exercise, and seeking support from friends or professionals can be beneficial. Engaging in hobbies and activities that bring joy can also serve as effective distractions from sources of distress. By prioritizing self-care, individuals can build resilience against the challenges they face. Additionally, fostering open conversations about mental health can help reduce the stigma surrounding distress. When people feel comfortable discussing their struggles, they are more likely to seek help and support. Educational institutions and workplaces should promote mental health resources and create environments where individuals feel safe to express their feelings without judgment. In conclusion, distress is an inevitable part of life that affects everyone at some point. By understanding the causes and manifestations of distress, individuals can better equip themselves to handle difficult situations. It is essential to prioritize mental health and seek support when needed. Ultimately, addressing distress not only benefits the individual but contributes to a healthier, more empathetic society. Through awareness, open dialogue, and effective coping strategies, we can navigate the complexities of life with greater resilience and understanding.

在当今快节奏的世界中，许多人经历情感和身体上的不适，这可能导致他们日常生活中面临重大挑战。这种痛苦的状态通常被称为distress，它包含了广泛的感受，包括焦虑、悲伤和压倒性的压力。理解distress对于心理健康意识和个人幸福至关重要。 首先，必须认识到distress可以采取的各种形式。例如，有人可能会因工作相关的压力而感到distress，例如紧迫的截止日期或与同事的冲突。这种类型的压力可以在身体上表现出来，导致头痛、疲劳甚至消化问题。此外，个人关系也可能引发情感上的distress，无论是通过分手、家庭争执还是失去亲人。这些经历会让个人感到孤立和压倒。 此外，社会因素显著影响了distress的普遍性。在一个社交媒体展示理想化生活的时代，许多人将自己与他人进行不利比较，导致不适和distress的感觉。信息的不断轰炸也可能令人感到不知所措，使得专注于自己的需求和心理健康变得困难。认识到这些外部影响对于理解distress在我们社会中的广泛性至关重要。 解决distress需要多方面的方法。首先，个人必须发展应对策略，以帮助减轻distress的影响。正念冥想、锻炼以及寻求朋友或专业人士的支持等技巧都可能是有益的。参与带来快乐的爱好和活动也可以作为有效的分散注意力的方法，帮助人们远离distress的来源。通过优先考虑自我照顾，个人可以增强抵御所面临挑战的能力。 此外，促进关于心理健康的开放对话可以帮助减少围绕distress的污名。当人们感到舒适地讨论自己的挣扎时，他们更有可能寻求帮助和支持。教育机构和工作场所应推广心理健康资源，并创造一个让个人感到安全表达感受而不受评判的环境。 总之，distress是生活中不可避免的一部分，每个人在某个时候都会受到影响。通过了解distress的原因和表现，个人可以更好地装备自己来应对困难的情况。优先考虑心理健康并在需要时寻求支持至关重要。最终，解决distress不仅有利于个人，还能促进一个更健康、更具同情心的社会。通过意识、开放的对话和有效的应对策略，我们可以以更大的韧性和理解来应对生活的复杂性。