downcast

简明释义

英[ˈdaʊnkɑːst]美[ˈdaʊnkæst]

adj. 沮丧的；低垂的；气馁的

n. 倒台；俯视的目光；向下转换

英英释义

单词用法

同义词

反义词

例句

1.Why are you downcast, o my soul? Why so disturbed within me?

我的心哪，你为何忧闷，为何在我里面烦躁。

2."Nothing, " answered she, with a downcast smile. "Only I felt lonesome just then."

“没想什么“，她带着兴致不高的微笑说 “刚才我只是感到有点孤单”

3.He seemed very downcast at the news.

那消息似乎使他非常难过。

4.One day, when he went to get his 7-year-old son from soccer practice, his kid greeted him with a downcast face and a sad voice.

有一天，当他去接他7岁的儿子放学回家时，他的儿子一脸沮丧，用悲伤的声音跟他打招呼。

5.The six barefooted men trooped into the school library, their faces uneasy and downcast.

六个光着脚的人列队走进学校的图书馆，他们面容凝重。

6.Her eyes downcast, she looks shy and uncomfortable.

她眼睛低垂，看起来有点害羞和不舒服。

7."Not so good, actually," replied the little wizard, who looked thoroughly downcast.

“不大好。”小个子男巫答道，他看上去萎靡不振。

8.This was a shy and insecure girl, whose guilt and shame were clearly written on her downcast face.

这是一个羞涩不安的姑娘，那些罪恶和羞辱都清楚写在她的沮丧的脸上。

9.After hearing the bad news, she walked away with a downcast expression.

听到坏消息后，她面带沮丧的表情走开了。

10.His downcast eyes revealed his disappointment in the team's performance.

他低沉的眼神透露出他对球队表现的失望。

11.She tried to cheer him up, but he remained downcast throughout the evening.

她试图让他开心，但他在整个晚上都显得沮丧。

12.The downcast mood in the office was palpable after the layoffs.

裁员后，办公室里弥漫着一种低落的气氛。

13.He spoke in a downcast tone, making it clear he was not happy with the situation.

他用沮丧的语气说话，清楚地表明他对这种情况不满意。

作文

In life, we often encounter moments that leave us feeling downcast, a term that signifies a state of being sad or dejected. These feelings can arise from various situations, such as personal loss, failure, or even the weight of daily stressors. Understanding the nature of these emotions is crucial for our mental well-being and can help us navigate through life's challenges. For instance, consider a student who has worked tirelessly on a project only to receive a disappointing grade. This experience can lead to feelings of downcast, as the student may question their abilities and worth. It is essential in such moments to recognize that setbacks are a part of growth and learning. Instead of dwelling in a downcast state, it is beneficial to seek feedback, understand the areas of improvement, and set new goals. Similarly, in relationships, misunderstandings or conflicts can create an atmosphere of sadness. When a loved one is upset, it can leave us feeling downcast as well, as we empathize with their pain. In these instances, communication becomes vital. Talking openly about feelings can alleviate the sense of downcast emotions and pave the way for healing and understanding. Moreover, societal issues such as economic downturns or political unrest can also contribute to a collective sense of being downcast. During such times, communities often come together to support one another. Engaging in volunteer work or community service can provide a sense of purpose and help lift the downcast spirits of those affected. It is important to remember that feeling downcast is a natural human emotion. However, acknowledging this feeling is just the first step. Finding healthy coping mechanisms is essential. Activities such as exercising, practicing mindfulness, or pursuing hobbies can significantly improve one’s mood and outlook on life. For example, going for a run or participating in a yoga class can release endorphins, which naturally elevate our spirits and reduce feelings of being downcast. Furthermore, seeking professional help when feelings of downcast persist is a sign of strength, not weakness. Therapists and counselors can provide valuable tools and strategies to help individuals cope with their emotions effectively. They can offer a safe space to express feelings and work through them in a constructive manner. In conclusion, while it is normal to feel downcast at times, it is crucial to address these feelings rather than let them consume us. Life's challenges are inevitable, but they also provide opportunities for growth and resilience. By fostering a supportive environment, engaging in positive activities, and seeking help when needed, we can overcome the downcast moments and emerge stronger. Remember, it is okay to feel sad, but it is equally important to find ways to uplift ourselves and seek joy in life again.

在生活中，我们经常会遇到让我们感到沮丧的时刻，这个词表示一种悲伤或沮丧的状态。这些情绪可能源于各种情况，例如个人损失、失败，甚至日常压力的重压。理解这些情绪的本质对我们的心理健康至关重要，并可以帮助我们应对生活中的挑战。 例如，考虑一个学生，他为一个项目付出了不懈的努力，却只得到了一个令人失望的成绩。这种经历可能会导致沮丧的感觉，因为这个学生可能会质疑自己的能力和价值。在这样的时刻，认识到挫折是成长和学习的一部分是至关重要的。与其沉溺于沮丧的状态，不如寻求反馈，了解改进的地方，并设定新的目标。 同样，在人际关系中，误解或冲突也可能造成悲伤的氛围。当爱人感到不快时，我们也可能会感到沮丧，因为我们同情他们的痛苦。在这些情况下，沟通变得至关重要。开放地谈论感受可以减轻沮丧的情绪，并为愈合和理解铺平道路。 此外，经济衰退或政治动荡等社会问题也会导致集体的沮丧感。在这样的时刻，社区往往会团结在一起，互相支持。参与志愿工作或社区服务可以提供一种目标感，并帮助提升受影响者的沮丧情绪。 重要的是要记住，感到沮丧是一种自然的人类情感。然而，承认这种感觉只是第一步。找到健康的应对机制至关重要。锻炼、练习正念或追求爱好等活动可以显著改善一个人的情绪和生活展望。例如，跑步或参加瑜伽课可以释放内啡肽，这自然会提升我们的精神，减少沮丧的感觉。 此外，当沮丧的感觉持续存在时，寻求专业帮助是一种力量的表现，而不是弱点。治疗师和顾问可以提供宝贵的工具和策略，帮助个人有效应对情绪。他们可以提供一个安全的空间来表达感受，并以建设性的方式处理这些感受。 总之，虽然感到沮丧是正常的，但解决这些感受至关重要，而不是让它们吞噬我们。生活的挑战是不可避免的，但它们也提供了成长和韧性的机会。通过营造支持性环境、参与积极活动以及在需要时寻求帮助，我们可以克服沮丧的时刻，并变得更强大。请记住，感到悲伤是可以的，但同样重要的是找到方法来提升自己，再次寻找生活中的快乐。