downshifting

简明释义

英[ˈdaʊnʃɪftɪŋ]美[ˈdaʊnʃɪftɪŋ]

n. 转换低速；降低速度

英英释义

单词用法

同义词

反义词

例句

1.Curiously, some two-and-a-half years and two novels later, my experiment in what the americans term "downshifting" has turned my tired excuse into an absolute reality.

奇怪的是，在差不多两年半并完成了两部小说之后，我所亲历的美国人称之为“减低生活速度”的实验已将我厌倦的借口变成了纯粹的现实。

2.Downshifting - also known in America as "voluntary simplicity" - has, ironically, even bred a new area of what might be termed anti-consumerism.

具有讽刺意味的是，“放慢生活节奏”——在美国也称“自愿简单化”——甚至孕育了一个崭新的、可称之为反消费主义的生活方式。

3.There are a number of bestselling downshifting self help books for people who want to simplify their lives;

对于那些想过简单生活的人来说，有许多很畅销的帮你轻松生活的自助书籍；

4.Many are turning to other ways of living, and downshifting is one of them.

人们开始寻找别的生活方式，“慢生活”就是其中一种。

5.By contrast, downshifting is relatively easy.

相反，降挡则相对容易一些。

6.Abandoning the doctrine of "juggling your life", and making the alternative move into "downshifting" brings with it far greater rewards than financial success and social status.

放弃“忙忙碌碌”的生活哲学，转而过一种“放慢生活节奏”的生活所带来的回报，比经济成功和社会地位更有价值。

7.I deserve some time off, and have intentionally been downshifting to a simpler life, one that gives me time for computer games.

我需要一些时间来休息。我主动放慢了生活节奏，使之变得简单，从而给自己留出了时间来享受电脑游戏。

8.Abandoning the doctrine of "juggling your life", and making the alternative move into "downshifting" brings with it far greater rewards than financial success and social status.

放弃“忙忙碌碌”的生活哲学，转而过一种“放慢生活节奏”的生活所带来的回报，比经济成功和社会地位更有价值。

9.Someone thinks of time poverty as a necessary condition of employment, while others are trying to deal with the problem through downshifting or flexible work arrangements.

有人觉得“时间紧张”是工作的一个必然状态，有的人则想办法通过放慢工作节奏或者灵活的工作时间安排来解决这个问题。

10.After years of working in a high-pressure job, she decided to try downshifting 降级生活 and moved to a small town.

经过多年的高压工作，她决定尝试downshifting 降级生活，搬到了一个小镇。

11.Many people are downshifting 降级生活 to focus more on family and personal happiness.

许多人正在downshifting 降级生活，以更专注于家庭和个人幸福。

12.He found that downshifting 降级生活 allowed him to spend more time pursuing his hobbies.

他发现downshifting 降级生活让他有更多时间追求自己的爱好。

13.The trend of downshifting 降级生活 is becoming increasingly popular among millennials.

在千禧一代中，downshifting 降级生活的趋势越来越受欢迎。

14.She believes that downshifting 降级生活 can lead to a more fulfilling life.

她相信downshifting 降级生活可以带来更充实的生活。

作文

In today's fast-paced world, many individuals find themselves caught in a relentless cycle of work, stress, and consumerism. This has led to a growing interest in the concept of downshifting, which refers to the intentional decision to reduce one’s workload or lifestyle demands in order to achieve a more balanced and fulfilling life. The idea behind downshifting is not merely about working less; it is about reevaluating what is truly important in life and making conscious choices that align with personal values and well-being. For many, the journey towards downshifting begins with a realization that the traditional markers of success—such as high salaries, prestigious job titles, and material possessions—do not necessarily lead to happiness. Instead, the pressure to maintain a certain lifestyle can result in burnout, anxiety, and a sense of emptiness. By embracing downshifting, individuals can prioritize their mental health, relationships, and personal growth over societal expectations. One of the first steps in the downshifting process is to assess one’s current lifestyle and identify areas that may be causing stress or dissatisfaction. This could involve reflecting on work hours, commuting times, and social obligations. For instance, some people may choose to work part-time or pursue freelance opportunities that allow for greater flexibility. Others might decide to relocate to a less hectic environment, such as a rural area, where they can enjoy a slower pace of life. Moreover, downshifting often encourages individuals to simplify their lives by decluttering both physically and mentally. This could mean reducing the number of possessions one owns, which can lead to a sense of liberation and decreased anxiety. It also involves letting go of the need to keep up with societal trends and instead focusing on what brings genuine joy and satisfaction. This shift in mindset can foster a deeper appreciation for life’s simple pleasures, such as spending time with family, engaging in hobbies, or enjoying nature. Financial considerations also play a crucial role in downshifting. Many individuals find that by scaling back their expenses and living more frugally, they can still lead a fulfilling life without the constant pressure to earn a high income. This may involve downsizing one’s home, embracing minimalism, or finding alternative ways to enjoy leisure activities without breaking the bank. Ultimately, downshifting allows for greater financial freedom and security, as individuals become less dependent on a high salary to sustain their lifestyle. In addition to personal benefits, downshifting can have positive implications for society as a whole. As more individuals choose to prioritize well-being over consumerism, there is potential for a cultural shift towards valuing community, sustainability, and mindfulness. This can lead to increased support for local businesses, more environmentally friendly practices, and a stronger emphasis on mental health awareness. In conclusion, downshifting represents a profound shift in how we perceive success and fulfillment in our lives. By intentionally choosing to simplify our lifestyles and focus on what truly matters, we can create a more balanced existence that fosters happiness and well-being. As we navigate the complexities of modern life, embracing downshifting may just be the key to unlocking a more meaningful and satisfying life experience.

在当今快节奏的世界中，许多人发现自己陷入了无休止的工作、压力和消费主义循环之中。这导致越来越多的人开始关注下调生活方式的概念，这指的是有意减少工作量或生活需求，以实现更平衡和充实的生活。下调生活方式背后的理念不仅仅是为了减少工作；而是重新评估生活中真正重要的东西，并做出与个人价值观和福祉相一致的有意识选择。 对于许多人来说，走向下调生活方式的旅程始于意识到传统成功的标志——如高薪、显赫的职位和物质财富——并不一定能带来幸福。相反，维持某种生活方式的压力可能导致倦怠、焦虑和空虚感。通过拥抱下调生活方式，个人可以优先考虑心理健康、关系和个人成长，而不是社会期望。 下调生活方式过程中的第一步通常是评估自己当前的生活方式，并确定可能导致压力或不满的领域。这可能涉及反思工作时间、通勤时间和社交义务。例如，有些人可能选择兼职工作或追求自由职业机会，以获得更大的灵活性。其他人可能决定搬到一个节奏较慢的环境，比如农村地区，在那里他们可以享受更悠闲的生活。 此外，下调生活方式通常鼓励个人通过在身体和心理上简化生活来减轻负担。这可能意味着减少拥有的物品数量，这可以带来解放感和减少焦虑感。同时，它还涉及放弃跟随社会潮流的需要，而是专注于那些真正带来快乐和满足的事物。这种心态的转变可以培养对生活简单乐趣的更深层次欣赏，例如与家人共度时光、参与爱好或享受大自然。 财务考虑在下调生活方式中也发挥着至关重要的作用。许多人发现，通过缩减开支和过上更节俭的生活，他们仍然可以过上充实的生活，而不必承受不断赚取高收入的压力。这可能涉及缩小居住空间、拥抱极简主义，或者找到不花费太多金钱的替代休闲活动。最终，下调生活方式为人们提供了更大的财务自由和安全感，因为个人变得不再依赖高薪来维持自己的生活方式。 除了个人利益之外，下调生活方式对整个社会也可能产生积极影响。当越来越多的人选择优先考虑幸福而非消费主义时，社会文化可能会朝着重视社区、可持续性和正念的方向转变。这可能导致对当地企业的支持增加，更加环保的实践，以及对心理健康意识的更强重视。 总之，下调生活方式代表了我们如何看待生活中的成功和满足感的深刻转变。通过有意选择简化我们的生活方式并专注于真正重要的事情，我们可以创造出一种更平衡的存在，促进幸福和福祉。在我们应对现代生活的复杂性时，拥抱下调生活方式或许就是开启更有意义和令人满意的生活体验的关键。