dump

简明释义

英[dʌmp]美[dʌmp]

v. 丢弃，扔掉；乱堆，乱放；丢下，抛弃；分手，甩掉；倾销，抛售；转储，转存（计算机数据）；（尤指系统发生故障后内存的）打印输出，卸出

n. 垃圾场；废料堆场；（金矿开采作业堆积而成的）矿山废石堆；<非正式>脏地方；军需品临时存放处；转存；<美，非正式>拉屎

【名】 （Dump）（美）邓普（人名）

英英释义

单词用法

同义词

反义词

例句

1.No big dump trucks rolling down the road.

不再有自动倾卸大卡车奔驰在道路上。

2.We circle round and round the ships and get in the way when they try to dump the drums of nuclear waste in the sea.

我们绕着船转了一圈又一圈，当他们试图把一桶桶核废料倒进海里的时候，我们就会显得很碍事。

3.What is a heap dump?

什么是堆转储？

4.Other ancient civilisations certainly knew about kites; as early as 1250 BC, the Chinese were using them to deliver messages and dump flaming debris on their foes.

其他古代文明当然也了解风筝的用途；早在公元前1250年，中国人就用它们传递信息，向敌人投掷燃烧的碎片。

5.One big dump truck is rolling down the road.

一辆自动倾卸大卡车奔驰在路上。

6.Did you really dump Jenny?

你真的甩了詹妮？

7.She then threatened to dump everybody else's clothes she herself found in the washer and dryer.

然后她威胁说，要把她自己在洗衣机和烘干机里找到的所有其他人的衣服都扔掉。

8.My heart sank because I thought he was going to dump me for another girl.

我的心情沮丧，因为我认为他要把我甩了，去追求另一个姑娘。

9.How can you live in this dump?

你怎么会住在这种肮脏地方？

10.I need to dump my old furniture before moving to the new apartment.

我需要在搬到新公寓之前倒掉我的旧家具。

11.He decided to dump all the unnecessary files from his computer.

他决定删除电脑上所有不必要的文件。

12.The truck came to dump a load of gravel in the driveway.

卡车来倾倒一车碎石在车道上。

13.She felt sad after her boyfriend chose to dump her.

她感到难过，因为男朋友选择了抛弃她。

14.We should dump the leftovers from last night's dinner.

我们应该把昨晚晚餐的剩菜扔掉。

作文

In today's fast-paced world, it is common to find ourselves overwhelmed by the amount of information we encounter daily. This can lead to a mental state that some might describe as a cognitive dump (倾倒). When we experience this dump (倾倒), our brains feel cluttered and unable to process new information effectively. It is important to recognize when we reach this point, as it can significantly impact our productivity and overall well-being. One of the primary causes of this cognitive dump (倾倒) is the constant influx of data from various sources, including social media, news outlets, and even personal interactions. Each notification or update adds to the mental load we carry, leading to a sensation of being mentally 'full'. To combat this, many people adopt strategies such as digital detoxes, where they intentionally unplug from their devices for a period of time. This break allows the mind to reset and alleviate the feelings of a cognitive dump (倾倒). Another aspect of dealing with a cognitive dump (倾倒) is organizing our thoughts and tasks. When faced with numerous responsibilities, it can be helpful to create lists or use organizational tools to prioritize what needs to be done. By visually laying out our tasks, we can reduce the overwhelming feeling that contributes to the mental dump (倾倒). This method not only helps in managing our workload but also provides a sense of accomplishment as we check off completed tasks. Moreover, engaging in mindfulness practices can also aid in preventing a cognitive dump (倾倒). Techniques such as meditation or deep-breathing exercises allow us to focus on the present moment, which can clear away the mental clutter that leads to feeling overwhelmed. Regularly practicing mindfulness helps train the brain to handle stress better and reduces the likelihood of reaching a state of cognitive dump (倾倒). Physical activity is another effective way to combat the effects of a mental dump (倾倒). Exercise releases endorphins, which can enhance our mood and clear our minds. Even a short walk can provide a break from the chaos of daily life and allow us to return to our tasks with a refreshed perspective. Incorporating regular exercise into our routine can significantly reduce the chances of experiencing a cognitive dump (倾倒). Lastly, it is essential to remember that everyone experiences moments of cognitive dump (倾倒) at some point. Acknowledging this fact can help us approach our mental health with compassion. Instead of pushing through the overwhelm, we should allow ourselves the grace to take a step back, reassess, and recharge. Seeking support from friends, family, or professionals can also provide valuable insights and coping mechanisms for managing the pressures that contribute to a cognitive dump (倾倒). In conclusion, understanding the concept of a cognitive dump (倾倒) is crucial in today's information-saturated environment. By recognizing the signs, implementing organizational strategies, practicing mindfulness, exercising regularly, and allowing ourselves to take breaks, we can effectively manage our mental load. This proactive approach will not only enhance our productivity but also improve our overall mental health.

在当今快节奏的世界中，我们常常发现自己被每天接触到的大量信息所压倒。这可能导致一种心理状态，有人可能会形容为认知dump（倾倒）。当我们经历这种dump（倾倒）时，我们的大脑感到杂乱无章，无法有效处理新信息。认识到何时达到这一点非常重要，因为这会显著影响我们的生产力和整体福祉。 造成这种认知dump（倾倒）的主要原因之一是来自各种来源的信息不断涌入，包括社交媒体、新闻媒体甚至个人互动。每个通知或更新都增加了我们承载的心理负担，导致一种感到心理“满”的感觉。为了应对这种情况，许多人采用数字排毒策略，即故意在一段时间内断开与设备的连接。这种休息可以让大脑重置，减轻认知dump（倾倒）的感觉。 处理认知dump（倾倒）的另一个方面是组织我们的思想和任务。当面临众多责任时，创建列表或使用组织工具来优先处理需要完成的任务可能会很有帮助。通过直观地列出我们的任务，我们可以减少导致心理dump（倾倒）的压倒感。这种方法不仅有助于管理我们的工作量，还提供了一种成就感，因为我们可以勾选已完成的任务。 此外，参与正念练习也可以帮助防止认知dump（倾倒）。冥想或深呼吸等技巧使我们能够专注于当下，这可以清除导致感到不知所措的心理混乱。定期练习正念有助于训练大脑更好地应对压力，并减少达到认知dump（倾倒）状态的可能性。 锻炼也是应对心理dump（倾倒）影响的另一种有效方式。运动释放内啡肽，可以改善我们的情绪并清理我们的思维。即使是短暂的散步也可以为我们提供一个从日常生活的混乱中抽身的机会，让我们能够以清新的视角回到任务中。将规律的锻炼融入我们的日常生活可以显著减少经历认知dump（倾倒）的几率。 最后，必须记住，每个人在某些时候都会经历认知dump（倾倒）的时刻。承认这一事实可以帮助我们以同情心来对待我们的心理健康。与其强迫自己克服不适，不如允许自己退后一步，重新评估并充电。寻求朋友、家人或专业人士的支持也可以提供有价值的见解和应对机制，以管理导致认知dump（倾倒）的压力。 总之，理解认知dump（倾倒）的概念在当今信息饱和的环境中至关重要。通过识别迹象、实施组织策略、练习正念、规律锻炼以及允许自己休息，我们可以有效管理心理负担。这种积极主动的方法不仅会提高我们的生产力，还会改善我们的整体心理健康。