eases

简明释义

英[iːzɪz]美[ˈiːzɪz]

v. 减轻，缓和；放松；使安心（ease的第三人称单数）

英英释义

单词用法

同义词

反义词

例句

1.‘If you can immobilise the skin around the wound, as this does, it eases the tension and gives you less of a scar, ’ he adds.

他补充说：“如果你能像硅树脂新型硅树脂那样固定伤口周围的皮肤，皮肤张力就能降低，疤痕就不会那么大。”

2.They play on instinct, which really eases the pressure on our defence because we usually have the ball.

他们的球风已是习惯成自然，给球队防守减轻了不少压力，因为我们通常总能控住球。

3.That, in turn, eases the pressure on American demand;

这样，对美国消费需求的压力自然就减少了；

4.The Mach eases to 3.5 as we crest 80,000 feet.

随着速度达到3.5马赫，我们也攀升到80000英尺的极限高度。

5.Due to its introspection capabilities and its dynamic data APIs, SDO eases the integration with existing or upcoming tools.

SDO还具有自省功能和拥有动态数据api，这样就可以轻松地与现有的和即将出现的工具相集成。

6.You can use the same technique with shell scripts and the getopts builtin command eases your task.

您可以对shell脚本使用同样的技术，getopts内置命令可以简化您的任务。

7.This feature eases installation.

这个特性简化了安装过程。

8.Process migration also eases execution because we don't need explicit remote execution.

进程迁移也方便了执行，因为我们不需要进行显式的远程执行。

9.The new software update significantly eases 减轻 the workload for employees.

新的软件更新显著^减轻了员工的工作负担。

10.Yoga eases 缓解 tension and improves flexibility.

瑜伽^缓解紧张并改善灵活性。

11.Taking deep breaths eases 减轻 anxiety during stressful situations.

在压力大的情况下，深呼吸可以^减轻焦虑。

12.The doctor prescribed medication that eases 缓解 the pain.

医生开了一种药物来^缓解疼痛。

13.This tool eases 简化 the process of assembling furniture.

这个工具^简化了组装家具的过程。

作文

In today's fast-paced world, stress and anxiety have become common experiences for many individuals. The constant demands of work, family, and social life can often feel overwhelming. However, there are various strategies that can help alleviate these pressures. One of the most effective ways to manage stress is through physical activity. Exercise not only boosts our physical health but also significantly eases (减轻) mental tension. Engaging in regular workouts releases endorphins, which are natural mood lifters. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, moving our bodies can bring about a sense of relief and clarity. Another method to combat stress is mindfulness and meditation. Taking a few moments each day to practice mindfulness can greatly eases (减轻) the chaos in our minds. By focusing on the present moment and letting go of worries about the past or future, we create a mental space that fosters relaxation. Mindfulness techniques can include deep breathing exercises, guided imagery, or simply observing our thoughts without judgment. These practices not only calm the mind but also enhance our overall well-being. Additionally, maintaining a healthy diet can play a crucial role in how we manage stress. Foods rich in vitamins and minerals, such as fruits, vegetables, and whole grains, provide the necessary nutrients that support our body’s ability to cope with stress. On the other hand, excessive consumption of caffeine and sugar can lead to increased anxiety levels. A balanced diet can help eases (减轻) the physiological responses to stress, making it easier to handle daily challenges. Social support is another vital aspect of stress management. Connecting with friends and family can significantly eases (减轻) feelings of isolation and loneliness. Sharing our thoughts and feelings with loved ones provides an outlet for emotional expression and can lead to practical advice or simply a listening ear. Building a strong support network allows us to navigate through tough times with greater ease. Lastly, setting boundaries and managing time effectively can help eases (减轻) the overwhelm that often accompanies busy lifestyles. Learning to say no to additional responsibilities when we are already stretched thin can prevent burnout. Prioritizing tasks and breaking them down into manageable steps can also contribute to a sense of control and accomplishment. This proactive approach to time management not only eases (减轻) stress but also enhances productivity. In conclusion, while stress and anxiety are inevitable parts of life, there are numerous ways to eases (减轻) their impact. By incorporating regular exercise, practicing mindfulness, maintaining a healthy diet, fostering social connections, and managing our time wisely, we can create a more balanced and fulfilling life. It’s essential to remember that taking care of our mental health is just as important as our physical health. By implementing these strategies, we can cultivate resilience and navigate life’s challenges with greater ease.

在当今快节奏的世界中，压力和焦虑已成为许多人所共同经历的现象。工作、家庭和社交生活的不断要求常常让人感到不堪重负。然而，有多种策略可以帮助缓解这些压力。其中一种最有效的管理压力的方法是通过身体活动。锻炼不仅提升我们的身体健康，还能显著减轻心理紧张。定期锻炼释放内啡肽，这是一种天然的情绪提升剂。无论是快步走、瑜伽课程还是高强度锻炼，运动都能带来一种舒缓和清晰的感觉。 另一种对抗压力的方法是正念和冥想。每天花几分钟练习正念可以大大减轻我们内心的混乱。通过专注于当下，放下对过去或未来的担忧，我们创造了一个促进放松的心理空间。正念技巧可以包括深呼吸练习、引导想象，或者简单地观察我们的思想而不加评判。这些练习不仅平静了心灵，还增强了我们的整体幸福感。 此外，保持健康饮食也在我们管理压力方面发挥着至关重要的作用。富含维生素和矿物质的食物，如水果、蔬菜和全谷物，为身体提供了应对压力所需的营养。另一方面，过量摄入咖啡因和糖分可能会导致焦虑水平的增加。均衡饮食可以帮助减轻生理对压力的反应，使我们更容易应对日常挑战。 社会支持是压力管理的另一个重要方面。与朋友和家人建立联系可以显著减轻孤独感和孤立感。与亲人分享我们的想法和感受提供了情感表达的出口，并可能导致实用建议或仅仅是倾听的耳朵。建立强大的支持网络使我们能够更轻松地应对困难时期。 最后，设定界限和有效管理时间可以帮助减轻常常伴随繁忙生活方式的压倒感。当我们已经精疲力竭时，学会对额外的责任说不，可以防止倦怠。优先考虑任务并将其分解为可管理的步骤，也有助于产生控制感和成就感。这种积极的时间管理方法不仅减轻了压力，还提高了生产力。 总之，虽然压力和焦虑是生活中不可避免的一部分，但有多种方法可以减轻它们的影响。通过融入定期锻炼、练习正念、保持健康饮食、培养社会联系以及明智地管理我们的时间，我们可以创造一个更加平衡和充实的生活。记住，照顾我们的心理健康与身体健康同样重要。通过实施这些策略，我们可以培养韧性，以更轻松的方式应对生活的挑战。