ectomorphic

简明释义

英[ˌektəˈmɔːfɪk]美[ˌektəˈmɔrfɪk]

adj. 外胚层体型的；清瘦的

英英释义

单词用法

同义词

反义词

例句

1.Or wish yourself a perfect ectomorphic running body like the world's best distance runners.

或是你希望自己拥有像世界最优秀的长跑运动员一样完美且适合跑步的身体。

2.Or wish yourself a perfect ectomorphic running body like the world's best distance runners.

或是你希望自己拥有像世界最优秀的长跑运动员一样完美且适合跑步的身体。

3.He has an ectomorphic body type, which means he is naturally slim and struggles to gain weight.

他有一个细长型的体型，这意味着他天生瘦弱，难以增加体重。

4.In the fitness class, many participants are ectomorphic, making it easier for them to perform high-intensity exercises.

在健身课上，许多参与者都是细长型，这使得他们更容易进行高强度的锻炼。

5.An ectomorphic individual might benefit from a diet rich in calories to help build muscle mass.

一个细长型的人可能会从高热量饮食中受益，以帮助增加肌肉量。

6.When choosing workout routines, ectomorphic people should focus on strength training rather than cardio.

在选择锻炼方案时，细长型的人应该专注于力量训练而不是有氧运动。

7.Her ectomorphic physique allows her to excel in long-distance running.

她的细长型体格使她在长跑中表现出色。

作文

The concept of body types has been a topic of discussion among fitness enthusiasts and health professionals for decades. One of the most commonly referenced body types is the ectomorphic type. Individuals with an ectomorphic physique typically have a slender frame, narrow shoulders, and long limbs. This body type is often characterized by a fast metabolism, which makes it challenging for ectomorphs to gain weight or muscle mass. Understanding the ectomorphic body type can help individuals tailor their fitness and nutrition plans to suit their unique needs. Many athletes and fitness trainers recognize that ectomorphic individuals may require different strategies to achieve their goals compared to those with mesomorphic or endomorphic body types. For instance, a person with an ectomorphic body type might benefit from a diet that is higher in calories and protein to support muscle growth. This is because their fast metabolism can burn through calories quickly, making it essential for them to consume more than they expend. In addition to dietary considerations, exercise routines for ectomorphic individuals should focus on strength training rather than excessive cardio. While cardiovascular exercise is important for overall health, too much can hinder weight gain for ectomorphs. Instead, incorporating heavier weights with lower repetitions can stimulate muscle growth more effectively. Compound movements like squats, deadlifts, and bench presses can be particularly beneficial, as they engage multiple muscle groups and promote overall strength. Moreover, it's important for ectomorphic individuals to ensure they are getting enough rest and recovery time between workouts. Overtraining can lead to fatigue and hinder progress, especially for those who naturally struggle to gain weight. Adequate sleep and recovery time allow the body to repair and build muscle, which is crucial for anyone looking to increase their strength and size. Psychologically, being an ectomorphic individual can also present its own set of challenges. Society often glorifies muscular physiques, which can lead to feelings of inadequacy among ectomorphs who may feel they do not fit the traditional mold of fitness. It's essential for individuals with this body type to embrace their unique attributes and understand that fitness is not a one-size-fits-all journey. Celebrating small victories, such as gaining a few pounds or lifting heavier weights, can help boost confidence. In conclusion, understanding the ectomorphic body type is vital for anyone who identifies with this classification. By tailoring nutrition and exercise plans to meet their specific needs, ectomorphs can achieve their fitness goals more effectively. Embracing one’s body type and recognizing that every individual has a unique path in their fitness journey is crucial for long-term success and well-being. Whether you are an ectomorphic, mesomorphic, or endomorphic individual, the key is to find what works best for you and to stay committed to your personal health and fitness goals.

身体类型的概念在健身爱好者和健康专业人士中讨论了几十年。其中一个最常被提及的身体类型是瘦型。具有瘦型体型的人通常有纤细的身材、窄肩膀和长四肢。这种身体类型的特点是新陈代谢快，这使得瘦型人群难以增加体重或肌肉量。理解瘦型体型可以帮助个人量身定制适合自己独特需求的健身和营养计划。 许多运动员和健身教练认识到，瘦型个体可能需要与中等型或肥胖型不同的策略来实现他们的目标。例如，具有瘦型体型的人可能需要更高热量和蛋白质的饮食来支持肌肉生长。这是因为他们的新陈代谢快，能迅速消耗卡路里，因此必须摄入超出消耗的热量。 除了饮食考虑外，瘦型个体的锻炼方案应侧重于力量训练，而不是过多的有氧运动。虽然有氧运动对整体健康很重要，但过多会妨碍瘦型人群的体重增加。相反，结合较重的重量和较少的重复次数可以更有效地刺激肌肉生长。复合动作如深蹲、硬拉和卧推尤其有益，因为它们涉及多个肌肉群并促进整体力量。 此外，瘦型个体确保在锻炼之间获得足够的休息和恢复时间也很重要。过度训练可能导致疲劳并妨碍进展，尤其是对于那些本来就难以增加体重的人来说。充足的睡眠和恢复时间使身体能够修复和建立肌肉，对于任何希望增加力量和体积的人都是至关重要的。 心理上，作为瘦型个体也可能会面临一系列挑战。社会常常美化肌肉发达的身材，这可能导致瘦型人群感到自卑，他们可能觉得自己不符合传统的健身标准。对于这种体型的人来说，拥抱自己的独特特征，并理解健身不是一刀切的旅程是至关重要的。庆祝小胜利，比如增加几磅体重或举起更重的重量，可以帮助增强自信心。 总之，理解瘦型体型对于任何认同这一分类的人来说都是至关重要的。通过量身定制营养和锻炼计划以满足他们的特定需求，瘦型人群可以更有效地实现他们的健身目标。拥抱自己的身体类型，并意识到每个人在健身旅程中都有独特的道路，对于长期的成功和健康至关重要。无论你是瘦型、中等型还是肥胖型，关键是找到最适合你的方法，并坚持追求个人健康和健身目标。