ectomorph

简明释义

英[ˈektəʊmɔːf]美[ˈektoʊmɔːrf]

n. [心理] 外胚层体型者；[人类] 瘦型体质者

英英释义

单词用法

同义词

反义词

例句

1.City females the of Endomorph and Mesomorph increased with age, reached the highest value in over 60 age group, Ectomorph reached the highest value in 20 to 29 age group.

随年龄增长，城市女性内因子值、中因子值逐渐增大，均在60岁以上组达到最大，外因子值在20 ~29岁组最大。

2.City females the of Endomorph and Mesomorph increased with age, reached the highest value in over 60 age group, Ectomorph reached the highest value in 20 to 29 age group.

随年龄增长，城市女性内因子值、中因子值逐渐增大，均在60岁以上组达到最大，外因子值在20 ~29岁组最大。

3.The results showed: (1) Among boys, the mean somatotypes in age groups 6—8 are balanced mesomorph, 9—12 are central, and change to meso ectomorph in age 13—17;

结果表明：（1）男生6—8岁各组为均衡的中胚层体型，9—12岁各组为三胚层中间型体型，13—17岁各组为中胚层-外胚层均衡型体型。

4.The mesomorph may not need as much protein as an ectomorph because an ectomorph's body is probably burning more protein as energy than the mesomprph.

“中型体质者”比“瘦型体质者”需要的蛋白质量要少，因为“瘦型体质者”可能会分解更多的蛋白质来提供能量。

5.So if you are not so much of an ectomorph or are clearly endomorph, you will need to work even harder.

所以，如果你是一个外胚基因很少的姑娘，或是内胚基因过于强大的姑娘，也不是不行，只不过是需求更多的努力而已。

6.He has always been an ectomorph, making it difficult for him to gain weight.

他一直是一个瘦长型体型，这使得他很难增加体重。

7.As an ectomorph, she finds that she can eat a lot without gaining much fat.

作为一个瘦长型体型的人，她发现自己可以吃很多而不容易发胖。

8.Personal trainers often design specific workout plans for ectomorphs to help them build muscle.

私人教练通常为瘦长型体型的人设计特定的锻炼计划，以帮助他们增肌。

9.An ectomorph typically has long limbs and a narrow frame.

一个瘦长型体型的人通常有着修长的四肢和狭窄的身材。

10.Dieting can be challenging for an ectomorph since they have a fast metabolism.

对于一个瘦长型体型的人来说，节食可能会很有挑战性，因为他们的新陈代谢很快。

作文

In the realm of fitness and body types, the term ectomorph refers to a specific physique characterized by a slim and lean build. Individuals who fall into this category typically have narrow shoulders, long limbs, and little body fat. Understanding the ectomorph body type is essential for tailoring workout routines and nutrition plans that cater to their unique needs. Ectomorphs often find it challenging to gain weight or muscle mass due to their fast metabolism. This can be both a blessing and a curse. On one hand, they may enjoy eating a variety of foods without worrying about gaining excess fat. On the other hand, they may struggle to bulk up and achieve the muscular physique they desire. For example, many athletes and bodybuilders who identify as ectomorphs need to consume a higher number of calories than their peers to see significant gains in muscle size and strength. When it comes to exercise, ectomorphs should focus on strength training rather than excessive cardio. While cardiovascular workouts are important for overall health, too much cardio can hinder muscle growth. Instead, incorporating compound movements such as squats, deadlifts, and bench presses can help ectomorphs build strength and mass effectively. Additionally, training with heavier weights and lower repetitions is often more beneficial for this body type. Nutrition plays a crucial role in the success of an ectomorph. To gain weight and muscle, a diet rich in protein, healthy fats, and complex carbohydrates is essential. Foods such as chicken, fish, eggs, nuts, avocados, and whole grains should be staples in their meals. Moreover, eating frequent meals and snacks throughout the day can help ectomorphs meet their caloric needs. It’s also important for them to stay hydrated and consider supplements like protein powders if necessary. Despite the challenges faced by ectomorphs, there are numerous advantages to this body type. They tend to have a naturally athletic appearance, and their lean physique allows for greater agility and speed in sports. Many successful athletes, particularly in endurance sports, are ectomorphs due to their efficient metabolism and ability to maintain a lower body fat percentage. In conclusion, understanding the characteristics of an ectomorph is vital for anyone looking to optimize their fitness journey. By focusing on strength training, consuming a balanced and calorie-dense diet, and recognizing the unique advantages and challenges of this body type, ectomorphs can achieve their fitness goals. Whether aiming for muscle gain or improved athletic performance, embracing their ectomorph nature can lead to success in their endeavors.

在健身和体型的领域，术语ectomorph指的是一种特定的体格特征，表现为纤细和瘦长的身材。属于这一类别的个体通常肩膀窄、四肢修长、体脂肪少。理解ectomorph体型对于量身定制适合他们独特需求的锻炼方案和营养计划至关重要。 由于新陈代谢快，ectomorph通常发现增加体重或肌肉质量具有挑战性。这既是福也是祸。一方面，他们可能享受各种食物而不必担心过多增加脂肪；另一方面，他们可能难以增重并达到所渴望的肌肉体型。例如，许多自认为是ectomorphs的运动员和健美者需要摄入比同龄人更多的卡路里，以看到显著的肌肉增长和力量提升。 在锻炼方面，ectomorphs应专注于力量训练，而不是过多的有氧运动。虽然心血管锻炼对整体健康很重要，但过多的有氧运动可能会妨碍肌肉生长。因此，加入深蹲、硬拉和卧推等复合动作可以帮助ectomorphs有效地增强力量和体积。此外，用较重的重量和较少的重复次数进行训练通常对这种体型更有益。 营养在ectomorph的成功中起着至关重要的作用。为了增加体重和肌肉，富含蛋白质、健康脂肪和复杂碳水化合物的饮食至关重要。鸡肉、鱼、鸡蛋、坚果、鳄梨和全谷物等食物应成为他们饮食的主食。此外，全天吃频繁的餐和零食可以帮助ectomorphs满足他们的热量需求。保持水分充足并在必要时考虑补充蛋白质粉也是很重要的。 尽管ectomorphs面临诸多挑战，但这种体型也有许多优势。他们往往拥有天生的运动外观，纤细的体格使他们在运动中更具灵活性和速度。许多成功的运动员，尤其是在耐力运动中，都是ectomorphs，这得益于他们高效的新陈代谢和维持较低体脂百分比的能力。 总之，理解ectomorph的特征对于任何希望优化健身旅程的人来说都是至关重要的。通过专注于力量训练、摄入均衡且热量丰富的饮食，以及认识到这种体型的独特优势和挑战，ectomorphs可以实现他们的健身目标。无论是追求肌肉增长还是提高运动表现，拥抱他们的ectomorph特质都能在他们的努力中取得成功。