electrolytes

简明释义

英[ˌɛlɛkˈtrɒlaɪts]美[ˌɛlɪkˈtraɪlts]

n. [化学]电解质；电解质类（electrolyte 的复数形式）

英英释义

单词用法

同义词

反义词

例句

1.Those drinks are usually chock full of calories and sugars and, despite the fact they have electrolytes, they're not necessary if you're not doing long runs.

那些饮料含有大量卡路里和糖分，即使它们含有电解质，但如果不是长跑的话，那也没必要喝。

2.Release of electrolytes from ischemic muscles causes metabolic abnormalities.

缺血的肌肉释放的电解质造成代谢异常。

3.Without electrolytes, the body can not function.

没有电解质，身体难以运转起来。

4.Replaces fluid and electrolytes lost during diarrhea and vomiting; helps prevent dehydration.

取代液体和电解质丢失期间腹泻和呕吐；有助于防止脱水。

5.Some are low in sugar and high in electrolytes, which can help you rehydrate and recover after you exercise.

有些饮料低糖高电解质，能帮你补充水分，在锻炼之后恢复体力。

6.Runners who don't sufficiently replace electrolytes during long runs or RACES can risk over-hydration.

在长跑或者比赛中不能足够地替换电解质的跑步者可能会冒水份过多的危险。

7.If you can be known at an early stage, the treatment by giving iv fluids containing electrolytes can provide a complete recovery.

如能及早发现，还是可以通过静脉输入含电解质的液体治愈。

8.After a long run, it's important to replenish your electrolytes (电解质) to prevent dehydration.

长时间跑步后，补充你的electrolytes (电解质) 是很重要的，以防止脱水。

9.Sports drinks are designed to restore electrolytes (电解质) lost during intense exercise.

运动饮料旨在恢复在剧烈运动中失去的electrolytes (电解质)。

10.When you're sick, you may lose vital electrolytes (电解质) through vomiting or diarrhea.

生病时，你可能会通过呕吐或腹泻失去重要的electrolytes (电解质)。

11.Coconut water is a natural source of electrolytes (电解质) and can help with hydration.

椰子水是天然的electrolytes (电解质) 来源，可以帮助保持水分。

12.Athletes often monitor their electrolytes (电解质) to optimize performance and recovery.

运动员通常会监测他们的electrolytes (电解质) 以优化表现和恢复。

作文

Electrolytes are essential minerals that carry an electric charge and are vital for various bodily functions. They are found in our blood, urine, and tissues, playing a crucial role in maintaining fluid balance, regulating muscle contractions, and ensuring proper nerve function. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. These minerals dissolve in water and separate into ions, which are necessary for the body's electrical activity. One of the primary functions of electrolytes（电解质）is to regulate hydration levels in the body. When we sweat or lose fluids through other means, our body loses not only water but also these important minerals. This loss can lead to dehydration, causing symptoms such as fatigue, confusion, and muscle cramps. Therefore, it is crucial to replenish electrolytes（电解质）after intense physical activity or illness to maintain optimal health. Moreover, electrolytes（电解质）play a significant role in muscle function. For instance, potassium is vital for muscle contractions. An imbalance in potassium levels can lead to muscle weakness or spasms. Similarly, calcium is essential for the contraction and relaxation of muscles, including the heart. Maintaining the right levels of these electrolytes（电解质）is critical for athletes and individuals who engage in regular physical activity. Another important aspect of electrolytes（电解质）is their role in nerve function. Nerve cells communicate with each other through electrical signals, which depend on the movement of electrolytes（电解质）across cell membranes. Sodium and potassium are particularly important in this process. A proper balance of these minerals ensures that our nervous system functions efficiently, allowing us to respond to stimuli and coordinate movements effectively. Diet plays a significant role in maintaining healthy levels of electrolytes（电解质）. Foods rich in these minerals, such as fruits, vegetables, dairy products, and nuts, should be included in our daily diet. For example, bananas are an excellent source of potassium, while dairy products provide calcium. Staying hydrated with water and electrolyte-rich beverages can also help replenish lost minerals, especially after exercise or during hot weather. In conclusion, electrolytes（电解质）are indispensable for our overall health and well-being. They help regulate hydration, support muscle function, and facilitate nerve communication. It is essential to maintain a balanced diet that includes foods rich in these minerals and to stay hydrated. Understanding the importance of electrolytes（电解质）can help us make better choices for our health, especially when engaging in physical activities or recovering from illness.

电解质是携带电荷的必需矿物质，对身体的各种功能至关重要。它们存在于我们的血液、尿液和组织中，发挥着维持液体平衡、调节肌肉收缩和确保神经功能正常的重要作用。常见的电解质包括钠、钾、钙、镁、氯、碳酸氢盐和磷。这些矿物质溶解在水中并分离成离子，这对身体的电活动是必要的。 电解质的主要功能之一是调节身体的水分水平。当我们出汗或通过其他方式失去液体时，身体不仅失去水分，还失去这些重要矿物质。这种损失可能导致脱水，导致疲劳、混乱和肌肉痉挛等症状。因此，在剧烈运动或生病后补充电解质是保持最佳健康状态的关键。 此外，电解质在肌肉功能中也发挥着重要作用。例如，钾对肌肉收缩至关重要。钾水平的不平衡可能导致肌肉无力或痉挛。同样，钙对于肌肉的收缩和放松也是必不可少的，包括心脏的功能。维持这些电解质的正确水平对于运动员和定期进行体育活动的人来说至关重要。 电解质在神经功能中的另一个重要方面是它们的作用。神经细胞通过电信号相互通信，这依赖于电解质在细胞膜上的移动。钠和钾在这个过程中尤其重要。适当的矿物质平衡确保我们的神经系统有效运作，使我们能够对刺激作出反应并协调动作。 饮食在维持健康的电解质水平中起着重要作用。富含这些矿物质的食物，如水果、蔬菜、乳制品和坚果，应包含在我们的日常饮食中。例如，香蕉是钾的极佳来源，而乳制品提供钙。保持饮水和补充富含电解质的饮料也有助于补充流失的矿物质，特别是在锻炼后或炎热的天气中。 总之，电解质对于我们的整体健康和幸福是不可或缺的。它们帮助调节水分，支持肌肉功能，并促进神经通信。保持均衡的饮食，包括富含这些矿物质的食物，并保持水分摄入是至关重要的。了解电解质的重要性可以帮助我们在参与体育活动或恢复疾病时做出更好的健康选择。