endomorph

简明释义

英[ˈendəʊmɔːf]美[ˈendoʊmɔːrf]

n. 内容矿物；胖型体质

英英释义

单词用法

同义词

反义词

例句

1.The results showed that the mean somatotypes of male were 4.0-4.4-2.1 in the endomorph-mesomorph category and that of female were 6.2-4.1-1.6 in the meso-endomorph category.

研究结果表明：（1）蒙古族平均体型男性为内胚—中胚均衡型（4.0—4.4—2.1），女性为偏中胚型的内胚型（6.2—4.1—1.6）；

2.The results showed that the mean somatotypes of male were 4.0-4.4-2.1 in the endomorph-mesomorph category and that of female were 6.2-4.1-1.6 in the meso-endomorph category.

研究结果表明：（1）蒙古族平均体型男性为内胚—中胚均衡型（4.0—4.4—2.1），女性为偏中胚型的内胚型（6.2—4.1—1.6）；

3.City females the of Endomorph and Mesomorph increased with age, reached the highest value in over 60 age group, Ectomorph reached the highest value in 20 to 29 age group.

随年龄增长，城市女性内因子值、中因子值逐渐增大，均在60岁以上组达到最大，外因子值在20 ~29岁组最大。

4.It stands to reason people who prefer most types of foods will be fatter and people who are the endomorph shape tend to find it more difficult to lose weight.

但合乎情理的是对大多数食品都能美美地享用的人更易长胖，同时肥型体质的人要想减肥的话则更是难上加难。

5.So if you are not so much of an ectomorph or are clearly endomorph, you will need to work even harder.

所以，如果你是一个外胚基因很少的姑娘，或是内胚基因过于强大的姑娘，也不是不行，只不过是需求更多的努力而已。

6.An endomorph is in the middle of the two.

“胖型体质者”或“内胚层体型者”则处于这两类人之间。

7.An athlete with an endomorph body type often finds it easier to gain muscle mass.

一个具有内胚层型体型的运动员通常更容易增加肌肉质量。

8.If you're an endomorph, focusing on high-intensity workouts can help you manage your weight.

如果你是一个内胚层型的人，专注于高强度训练可以帮助你控制体重。

9.Many endomorphs struggle with losing fat due to their slower metabolism.

许多内胚层型的人由于新陈代谢较慢而难以减脂。

10.Diet plans for an endomorph typically include higher protein and lower carbohydrate intake.

针对内胚层型人的饮食计划通常包括更高的蛋白质和更低的碳水化合物摄入。

11.The trainer recommended a specific workout routine for endomorph clients.

教练为内胚层型客户推荐了一套特定的锻炼方案。

作文

The human body comes in various shapes and sizes, which can often be categorized into three primary body types: ectomorph, mesomorph, and endomorph. Understanding these classifications can help individuals tailor their fitness and nutrition plans to better suit their unique physical characteristics. In this essay, I will focus on the endomorph body type, discussing its traits, challenges, and how those with this body type can optimize their health and fitness. Individuals classified as endomorphs typically have a rounder physique, characterized by a wider waist and larger bone structure. They often possess higher levels of body fat compared to the other two body types. This does not mean that endomorphs cannot be fit or healthy; it simply means that their bodies may respond differently to diet and exercise. For example, endomorphs tend to gain weight more easily, which can be attributed to a slower metabolism. Therefore, they may need to be more vigilant about their caloric intake and exercise routines. One of the primary challenges faced by endomorphs is the tendency to store fat, especially around the abdominal area. This can lead to health concerns such as obesity, diabetes, and heart disease if not managed properly. However, understanding their body type allows endomorphs to develop strategies that work best for them. For instance, incorporating strength training into their fitness regimen can help increase muscle mass, which in turn can boost metabolism and aid in fat loss. In terms of nutrition, endomorphs may benefit from a balanced diet that is lower in carbohydrates and higher in proteins and healthy fats. This dietary approach can help control insulin levels, which is crucial for managing weight. Additionally, focusing on whole foods such as vegetables, lean meats, and whole grains can provide the necessary nutrients while keeping caloric intake in check. Furthermore, cardiovascular exercise should also be a part of an endomorph's routine. Activities such as running, cycling, or swimming can help burn calories and improve overall cardiovascular health. It is essential for endomorphs to find a balance between strength training and cardio to achieve optimal results. Moreover, mental health plays a significant role in the fitness journey of an endomorph. The societal pressures and stereotypes associated with body types can sometimes lead to feelings of inadequacy or frustration. Therefore, it is crucial for individuals with this body type to cultivate a positive body image and focus on their strengths rather than their perceived weaknesses. Setting realistic goals and celebrating small achievements can contribute to a healthier mindset. In conclusion, while being an endomorph comes with its set of challenges, it is important to remember that each body type has its unique advantages and potential. By understanding their body type, endomorphs can create effective fitness and nutrition plans that cater specifically to their needs. With dedication and the right strategies, individuals with this body type can lead healthy, fulfilling lives. Ultimately, embracing one’s body type and working towards personal health goals is what truly matters, regardless of whether one identifies as an endomorph, ectomorph, or mesomorph.

人类的身体有各种形状和尺寸，通常可以分为三种主要体型：外胚层型、中胚层型和内胚层型。理解这些分类可以帮助个人根据他们独特的身体特征量身定制健身和营养计划。在这篇文章中，我将重点讨论内胚层型体型，讨论其特征、挑战，以及拥有这种体型的人如何优化他们的健康和健身。 被归类为内胚层型的人通常有较圆的体型，特点是较宽的腰围和较大的骨架。他们通常相较于其他两种体型拥有更高的体脂水平。这并不意味着内胚层型的人不能健康或健美；这只是意味着他们的身体对饮食和锻炼的反应可能不同。例如，内胚层型的人往往更容易增加体重，这可以归因于新陈代谢较慢。因此，他们可能需要更加警惕自己的卡路里摄入和锻炼计划。 内胚层型的人面临的主要挑战之一是储存脂肪的倾向，尤其是在腹部区域。如果不加以管理，这可能导致肥胖、糖尿病和心脏病等健康问题。然而，了解自己的体型使内胚层型的人能够制定出最适合自己的策略。例如，将力量训练纳入他们的健身计划可以帮助增加肌肉量，从而提高新陈代谢和促进脂肪减少。 在营养方面，内胚层型的人可能会从低碳水化合物、高蛋白和健康脂肪的均衡饮食中受益。这种饮食方法可以帮助控制胰岛素水平，这对于管理体重至关重要。此外，专注于全食物，如蔬菜、瘦肉和全谷物，可以提供必要的营养，同时保持卡路里摄入的控制。 此外，有氧运动也应成为内胚层型人群日常锻炼的一部分。跑步、骑自行车或游泳等活动可以帮助燃烧卡路里并改善整体心血管健康。内胚层型的人找到力量训练和有氧运动之间的平衡是实现最佳效果的关键。 此外，心理健康在内胚层型人的健身旅程中也起着重要作用。与体型相关的社会压力和刻板印象有时会导致自卑或沮丧。因此，拥有这种体型的人培养积极的身体形象，专注于自己的优势而不是感知的弱点是至关重要的。设定现实的目标并庆祝小成就可以有助于形成更健康的心态。 总之，虽然作为内胚层型的人面临一系列挑战，但重要的是要记住，每种体型都有其独特的优势和潜力。通过了解自己的体型，内胚层型的人可以制定出有效的健身和营养计划，专门满足他们的需求。凭借奉献精神和正确的策略，拥有这种体型的人可以过上健康而充实的生活。 最终，拥抱自己的体型并朝着个人健康目标努力才是最重要的，无论一个人是否认同自己是内胚层型、外胚层型还是中胚层型。