endorphins

简明释义

英[ˌɛndɔːˈfɪnz]美[ˌɛndɔrˈfɪnz]

n. [生化] 内啡肽；脑内啡；内腓呔；安多芬

英英释义

单词用法

同义词

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例句

1.It has been suggested that regular release of endorphins increases people's longevity.

有研究表明，定期释放内啡肽可以延长寿命。

2.Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain.

笑声也可以增加内啡肽- - -一种在我们大脑里可以带给我们幸福感的化合物地释放。

3.The release of endorphins can relieve headaches, according to research at the headache Clinic at Southern Illinois University.

南伊利诺伊大学头痛门诊的研究表明，内啡肽的分泌可以缓解头痛。

4.When people engage in activities that help others, their brain releases endorphins, the brain's natural opiates, which induce in people a feeling of well-being.

当人们参与有助于他人的活动时，他们的大脑会释放出内啡肽，这是一种大脑中天然的麻醉剂，能让人产生幸福感。

5.Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.

锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。

6.Exercise can produce endorphins.

运动可以产生内啡肽。

7.Scientists believe that this makes your muscles tiring, so we start to produce endorphins.

科学家认为这会使你的肌肉疲劳，所以我们体内开始产生内啡肽。

8.After a long run, I felt a rush of endorphins which made me feel euphoric.

经过一场长跑后，我感到一阵内啡肽的涌动，让我感到欣快。

9.Yoga is known to increase the production of endorphins, helping to reduce stress.

瑜伽被认为能增加内啡肽的产生，有助于减轻压力。

10.Many people experience a boost in endorphins when they engage in physical activities.

许多人在进行体育活动时会体验到内啡肽的提升。

11.Dancing releases endorphins, making it a fun way to improve your mood.

跳舞释放内啡肽，使其成为改善心情的有趣方式。

12.The feeling of happiness after exercising is often due to increased endorphins in the body.

运动后感到快乐的感觉通常是由于体内内啡肽的增加。

作文

Endorphins are natural chemicals produced by the body that help relieve pain and reduce stress. They are often referred to as 'feel-good' hormones because they can create feelings of happiness and euphoria. When we engage in physical activities, such as running, dancing, or even laughing, our bodies release these endorphins (内啡肽). This release is what often leads to the so-called 'runner's high' – a euphoric feeling experienced after intense exercise. The role of endorphins (内啡肽) in our lives extends beyond just physical activity; they also play a crucial role in our mental health. Many studies have shown that individuals who engage in regular exercise report lower levels of anxiety and depression, largely due to the increased production of endorphins (内啡肽). In addition to exercise, endorphins (内啡肽) can be released through various activities that promote joy and relaxation. For instance, engaging in hobbies, spending time with loved ones, or even enjoying a good meal can stimulate the release of these hormones. This is why laughter is often said to be the best medicine; it not only brings joy but also boosts our body's natural ability to fight stress and pain through the release of endorphins (内啡肽). The science behind endorphins (内啡肽) is fascinating. They are structurally similar to opiates, which means they can bind to the same receptors in the brain that opiate drugs do, but without the harmful side effects. This connection explains why endorphins (内啡肽) can produce feelings of pleasure and pain relief. Furthermore, the release of endorphins (内啡肽) can also enhance our immune response, making us feel more resilient against illness. However, it's important to note that while endorphins (内啡肽) can provide a temporary boost in mood and well-being, they are not a cure-all. Mental health issues such as depression and anxiety can be complex and may require professional treatment. Nonetheless, incorporating activities that boost endorphins (内啡肽) into our daily lives can certainly contribute to overall well-being. To summarize, endorphins (内啡肽) are essential for promoting happiness and reducing stress. Whether through exercise, laughter, or engaging in enjoyable activities, we can harness the power of endorphins (内啡肽) to enhance our quality of life. Understanding how these natural chemicals work can empower us to take proactive steps in managing our mental health and embracing a happier, more fulfilling life.