endorphin
简明释义
n. 内啡肽(有镇痛作用的内分泌激素)
英英释义
A group of hormones produced in the brain that act as natural painkillers and mood elevators. | 在大脑中产生的一组激素,作为天然止痛药和情绪提升剂。 |
单词用法
释放内啡肽 | |
内啡肽水平 | |
提升内啡肽 | |
内啡肽激增 | |
通过运动释放内啡肽 | |
自然内啡肽生成 | |
与内啡肽相关的活动 | |
内啡肽引起的愉悦感 |
同义词
激素 | 内啡肽通常被称为天然止痛药。 | ||
神经肽 | 身体在运动过程中会释放像内啡肽这样的激素。 | ||
类吗啡物质 | Neuropeptides play a crucial role in regulating mood and pain. | 神经肽在调节情绪和疼痛方面起着至关重要的作用。 |
反义词
压力激素 | 高水平的皮质醇会导致压力增加。 | ||
皮质醇 | 压力激素会对你的情绪产生负面影响。 |
例句
1.Epinephrine fell 70 percent, while levels of the feel - good hormone endorphin rose 27 percent and growth hormone levels rose by 87 percent.
肾上腺素下降了70%。而令人愉快的内啡素则上升了27%,生长激素则上升了87%。
2.If the scans showed that endorphins were being produced and were attaching themselves to areas of the brain involved with mood, that would be direct evidence for the endorphin hypothesis.
如果扫描显示内啡肽产生并依附在大脑中与情绪有关的区域,这将是内啡肽假说的直接证据。
3.But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
然而,体育锻炼是一种减轻压力的好方法,它会让你心情变好。
4.Endorphin is a chemical secreted from one's own body that helps reduce stress, pain and creates a general sense of well-being and happiness.
内啡肽是人体自身释放的一种化学物质,用来帮助减压、镇痛,同时会让人产生一种幸福、快乐的感觉。
5.Leading endorphin researchers not associated with the study said they accepted its findings.
没有做过这个研究的内啡肽研究者说他们接受这个发现。
6.This may be endorphin and Met-enkephalin and the fight against cancer, one of the mechanisms.
这可能是内啡肽和甲硫啡肽与癌症斗争的机制之一。
7.They have more coping mechanisms than men do to deal with pain (i. e. more complex endorphin and oxytocin responses), and can therefore get through much more arduous parts of life, such as childbirth.
她们比男性有具有更多的处理机制去解决疼痛(比如说,更复杂的内啡肽和催产素反应)并且因此能够经历生命中更艰难的部分:如生育。
8.After a long run, I always feel a rush of endorphin 内啡肽 that boosts my mood.
经过一场长跑后,我总是感到一阵内啡肽 endorphin 的涌动,让我的心情提升。
9.Many people experience a natural high from the release of endorphin 内啡肽 during exercise.
许多人在运动时会体验到因释放内啡肽 endorphin 而产生的自然快感。
10.Laughter can trigger the production of endorphin 内啡肽, making you feel happier.
笑声可以刺激内啡肽 endorphin 的产生,让你感觉更快乐。
11.Some pain relief medications work by mimicking the action of endorphin 内啡肽 in the body.
一些止痛药通过模仿体内内啡肽 endorphin 的作用来缓解疼痛。
12.Yoga and meditation are great ways to increase endorphin 内啡肽 levels naturally.
瑜伽和冥想是自然提高内啡肽 endorphin 水平的好方法。
作文
In today's fast-paced world, many people are constantly searching for ways to improve their mood and overall well-being. One of the most fascinating aspects of human biology is the role of chemicals in our bodies that can enhance our feelings of happiness and relaxation. Among these chemicals, endorphin (内啡肽) stands out as a powerful natural painkiller and mood booster. Understanding how endorphin (内啡肽) works can help us harness its benefits in our daily lives. Endorphin (内啡肽) is a type of neurotransmitter produced by the central nervous system and the pituitary gland. These chemicals are released in response to stress, pain, and other stimuli, acting as natural pain relievers. When we experience physical discomfort or emotional stress, our body responds by releasing endorphin (内啡肽), which helps to alleviate pain and induce feelings of euphoria. This response is often referred to as the "runner's high," a sensation many athletes experience after intense physical activity. Engaging in regular exercise is one of the most effective ways to boost endorphin (内啡肽) levels. Activities such as running, swimming, or cycling can lead to significant increases in endorphin (内啡肽) production. This is why many people report feeling happier and more relaxed after a workout. The release of endorphin (内啡肽) not only helps to reduce stress but also enhances our overall sense of well-being. In addition to exercise, laughter is another powerful way to increase endorphin (内啡肽) levels. Engaging in activities that bring joy and laughter, such as watching a funny movie or spending time with friends, can stimulate the release of endorphin (内啡肽). This is why laughter is often said to be the best medicine; it provides a natural boost to our mood and helps us cope with life's challenges. Moreover, certain foods can also promote the production of endorphin (内啡肽). Spicy foods, chocolate, and foods rich in omega-3 fatty acids, such as salmon, have been shown to enhance endorphin (内啡肽) levels. Incorporating these foods into our diets can be a delicious way to support our mental health and emotional well-being. Mindfulness practices, such as meditation and yoga, are also beneficial for increasing endorphin (内啡肽) levels. These practices help to reduce stress and promote relaxation, leading to a greater sense of peace and happiness. By focusing on the present moment and letting go of worries, we can create an environment conducive to endorphin (内啡肽) production. In conclusion, understanding the role of endorphin (内啡肽) in our bodies can empower us to take charge of our mental health. By engaging in regular physical activity, laughing more, enjoying certain foods, and practicing mindfulness, we can naturally enhance our endorphin (内啡肽) levels. This not only improves our mood but also contributes to our overall sense of well-being. In a world where stress and anxiety are common, finding ways to boost our endorphin (内啡肽) levels can be a valuable tool for achieving a happier and healthier life.
在当今快节奏的世界中,许多人不断寻找改善情绪和整体健康的方法。人类生物学中一个最迷人的方面是我们体内能够增强幸福感和放松感的化学物质的作用。在这些化学物质中,endorphin(内啡肽)作为一种强效的天然止痛药和情绪提升剂,显得尤为突出。理解endorphin(内啡肽)的工作原理可以帮助我们在日常生活中利用其好处。 Endorphin(内啡肽)是一种由中枢神经系统和垂体腺产生的神经递质。这些化学物质在应对压力、疼痛和其他刺激时释放,起到天然止痛剂的作用。当我们经历身体不适或情绪压力时,身体会通过释放endorphin(内啡肽)来回应,这有助于缓解疼痛并引发欣快感。这种反应通常被称为“跑者的高潮”,许多运动员在剧烈运动后会体验到这种感觉。 定期锻炼是提高endorphin(内啡肽)水平的最有效方法之一。跑步、游泳或骑自行车等活动可以显著增加endorphin(内啡肽)的产生。这就是为什么许多人在锻炼后报告感到更快乐、更放松的原因。Endorphin(内啡肽)的释放不仅有助于减轻压力,还增强了我们的整体幸福感。 除了锻炼,笑声也是提高endorphin(内啡肽)水平的另一种有效方式。参与带来快乐和笑声的活动,例如观看搞笑电影或与朋友共度时光,可以刺激endorphin(内啡肽)的释放。这就是为什么人们常说笑声是最好的良药;它为我们的情绪提供了自然的提升,帮助我们应对生活的挑战。 此外,某些食物也可以促进endorphin(内啡肽)的产生。辛辣食物、巧克力以及富含Omega-3脂肪酸的食物(如鲑鱼)已被证明可以增强endorphin(内啡肽)水平。将这些食物纳入我们的饮食中,可以成为支持心理健康和情绪幸福的美味方式。 正念练习,如冥想和瑜伽,对于提高endorphin(内啡肽)水平也很有益。这些练习有助于减少压力,促进放松,从而带来更大的内心平静和幸福感。通过专注于当下,放下烦恼,我们可以创造出有利于endorphin(内啡肽)产生的环境。 总之,理解endorphin(内啡肽)在我们身体中的作用,可以使我们掌控自己的心理健康。通过定期进行体育活动、多笑、享用某些食物和练习正念,我们可以自然地提高我们的endorphin(内啡肽)水平。这不仅改善了我们的情绪,也有助于我们的整体幸福感。在一个压力和焦虑普遍存在的世界里,找到提高我们endorphin(内啡肽)水平的方法,可以成为实现更快乐、更健康生活的宝贵工具。
文章标题:endorphin的意思是什么
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