endurance

简明释义

英[ɪnˈdjʊərəns]美[ɪnˈdʊrəns]

n. 持久力，忍耐力；耐久性，耐用度

英英释义

单词用法

同义词

反义词

例句

1.However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.

然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。

2.Consistency is the key to getting stronger and building endurance and stamina.

坚持不懈是增强体力、培养耐力和毅力的关键。

3.That such mobility has become more difficult in San Jose raises questions about the endurance of that foundational belief.

在圣何塞，这样的阶层流动更加困难，这引发了人们对这种阶层流动基本信念持久性的质疑。

4.It builds muscles. It builds endurance.

它会锻炼肌肉，增强耐力。

5.Your body creates more and stronger mitochondria in each of your cells, making you more powerful and giving you more endurance for everything in your life!

你的身体会在每个细胞中产生更多更强的线粒体，让你更强大，让你对生活中的一切都更有耐力!

6.Goaded beyond endurance, she turned on him and hit out.

她被气得忍无可忍，于是转身向他猛击。

7.Some years ago, the AIS unveiled coolant-lined jackets for endurance athletes.

几年前，AIS为耐力运动员推出了冷却剂内衬夹克。

8.We're served up an endless stream of advice on "how to survive your 40s", as if we're in the endurance stage of a slow limp toward fragility.

关于“如何熬过40多岁”，我们提供了源源不断的建议，就好像我们正处于缓慢走向脆弱的忍耐阶段。

9.Many unbelievable feats of strength and endurance have been accomplished under the influence of fly agaric.

许多令人难以置信的力量和耐力的壮举都是在毒蝇伞的影响下完成的。

10.Running a marathon requires great endurance.

跑马拉松需要极大的耐力。

11.The athlete's endurance was tested during the long race.

运动员的耐力在长跑中得到了考验。

12.Yoga can improve your physical and mental endurance.

瑜伽可以提高你的身体和心理耐力。

13.His endurance in extreme conditions is remarkable.

他在极端条件下的耐力令人惊叹。

14.Training regularly builds endurance for sports.

定期训练可以增强体育运动的耐力。

作文

Endurance is a quality that many people strive to develop in various aspects of their lives. It refers to the ability to withstand hardship or adversity over a prolonged period. In sports, for instance, athletes train rigorously to enhance their physical endurance (耐力), allowing them to perform at their best even when faced with fatigue. This concept can also be applied to personal challenges, such as overcoming obstacles in one’s career or maintaining resilience in the face of emotional difficulties. One of the most notable examples of endurance (耐力) can be seen in marathon runners. They spend months preparing their bodies and minds for the grueling 26.2-mile race. The training involves not only physical conditioning but also mental preparation. Runners must learn to push through pain and fatigue, which requires immense endurance (耐力). The satisfaction that comes from crossing the finish line after such a demanding journey is a testament to their hard work and perseverance. Moreover, endurance (耐力) is not limited to physical activities. In life, we encounter various situations that test our limits. For example, students facing rigorous academic challenges must cultivate their endurance (耐力) to succeed. Late-night study sessions, stressful exams, and the pressure to achieve high grades can be overwhelming. However, those who learn to manage their time effectively and remain focused on their goals often find that they develop a strong sense of endurance (耐力), enabling them to persevere through tough times. Additionally, endurance (耐力) plays a crucial role in mental health. Individuals dealing with anxiety or depression may find it challenging to get through daily tasks. Building mental endurance (耐力) involves developing coping strategies, seeking support, and gradually facing fears. This process can be difficult, but it ultimately leads to greater resilience and emotional strength. In relationships, endurance (耐力) is equally important. Maintaining a long-term relationship requires patience, understanding, and the ability to work through conflicts. Couples who demonstrate endurance (耐力) are often better equipped to navigate the ups and downs that come with sharing a life together. They understand that challenges are a part of any partnership and are willing to invest the time and effort needed to overcome obstacles. In conclusion, endurance (耐力) is a vital trait that enhances our ability to cope with various challenges in life. Whether in sports, academics, mental health, or relationships, cultivating endurance (耐力) allows us to push through difficulties and emerge stronger. It is essential to recognize that building endurance (耐力) takes time and dedication, but the rewards are well worth the effort. By embracing challenges and developing our endurance (耐力), we can lead more fulfilling and resilient lives.

耐力是许多人在生活的各个方面努力培养的一种品质。它指的是在较长时间内承受困难或逆境的能力。例如，在体育运动中，运动员经过严格的训练，以增强他们的身体endurance（耐力），使他们能够在疲惫面前表现出最佳状态。这个概念也可以应用于个人挑战，例如克服职业障碍或在情感困境中保持韧性。 一个最显著的endurance（耐力）例子可以在马拉松跑者身上看到。他们花费数月时间为艰苦的26.2英里比赛准备自己的身体和心理。训练不仅涉及身体素质的提升，还包括心理准备。跑者必须学会忍受疼痛和疲劳，这需要巨大的endurance（耐力）。在如此艰难的旅程后跨越终点线所带来的满足感证明了他们的辛勤付出和毅力。 此外，endurance（耐力）并不仅限于体育活动。在生活中，我们会遇到各种考验我们极限的情况。例如，面临严格学术挑战的学生必须培养他们的endurance（耐力）才能成功。熬夜学习、压力重重的考试以及实现高分的压力可能让人感到不堪重负。然而，那些学会有效管理时间并始终专注于目标的人，往往会发现自己培养出强大的endurance（耐力），使他们能够克服困难时期。 此外，endurance（耐力）在心理健康中也扮演着至关重要的角色。面对焦虑或抑郁的人可能会发现日常任务变得棘手。建立心理endurance（耐力）涉及发展应对策略、寻求支持以及逐渐面对恐惧。这一过程虽然困难，但最终会带来更大的韧性和情感力量。 在关系中，endurance（耐力）同样重要。维持长期关系需要耐心、理解和解决冲突的能力。展现出endurance（耐力）的伴侣通常更能有效应对共同生活中的起伏。他们明白挑战是任何伴侣关系的一部分，并愿意投入时间和精力来克服障碍。 总之，endurance（耐力）是一种重要的特质，它增强了我们应对生活中各种挑战的能力。无论是在运动、学业、心理健康还是人际关系中，培养endurance（耐力）使我们能够克服困难，变得更强大。重要的是要认识到，建立endurance（耐力）需要时间和奉献，但回报是值得的。通过拥抱挑战和发展我们的endurance（耐力），我们可以过上更充实、更有韧性的生活。